Harinam and Healing Heart Center
Healer, Teacher, Yogi
Yogi Bhajan – date unknown
Place elbows at your sides with your Jupiter and Saturn (index and middle) fingers stiffly pointing straight up and your thumbs covering the other fingers. With your eyes closed look at your chin from the inside. Whisper the mantra:
Aad Sach, Jugaad Sach, Hai Bhae Sach, Naanak Hosee Bhae Sach.
Continue reading “Meditation: Release obstacles in your path”
Yogi Bhajan – NM327 – September 30, 1999
Sit straight in a cross-legged position. Place your right hand on your heart and extend the left arm forward at a 60 degree angle, palm facing forward, as if you are blessing the universe. Inhale through the “o” of the mouth and exhale through the nose. Eyes are 1/10 open and focused at the tip of the nose. Continue for 11 minutes.
Continue reading “Meditation: NM327-990930 Know Your Heart”
Yogi Bhajan – NM371
MEDITATION – Enjoy the Creativity of God
MEDITATION FOR THE NEUTRAL MIND
from The Mind
It is easy to hear a truth and difficult to live it, to embed it deeply into your heart and mind. The Neutral Mind opens the gate to that deep remembrance of the self and soul. Jappa done with the refined Neutral Mind leads to Naam chitaveh. The Neutral Mind lives for the touch of vastness. It lets all other thoughts be without disturbance to your constant inner light.
Continue reading “Meditation: The Neutral Mind”
MEDITATION FOR THE POSITIVE MIND from 
The Mind.
This practice opens the heart center and the feelings of the positive self. It is a gesture of happiness. It has a great history and is said to have been practiced by many great and wise spiritual leaders including Buddha and Christ. The hand mudra became a symbol for blessing and prosperity.
Continue reading “Meditation: The Positive Mind”
MEDITATION FOR THE NEGATIVE MIND
from The Mind
When you need to balance the flashing negativity and protective fervor of the Negative Mind, use this meditation. It clears the subconscious of unwanted negative or fearful thoughts. Then the Negative Mind can give you clear signals to protect and to promote you. The posture is one of calmness and humility that lets the Creator, the Unknown, cover and shield you.
Continue reading “Meditation: The Negative Mind”
Yogi Bhajan April 26, 1976
Sit in a comfortable meditation posture.
Lift hands to the level of the heart, palms up,elbows relaxed at the sides. Form a shallow cupwith the hands, sides of the palms and mercury fingers comfortably together. Thumbs are out and away from the hands. The edges of the “cup” are about 30 deg up from parallel.
Yogi Bhajan – Los Angeles June 13, 1979
This is a posture where the serum in the spinal column is made to rush up. Sit in easy pose 
with a straight spine. Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until both are in front of the body at the level of the heart. Face the right palm down and the left palm up so that the palms are facing each other and the fingers point toward opposite sides.
Reorganize and purify the tattvas and call on them to project your excellence.
The elbows are bent, and held into the ribs. The hands are in front of the body.
On the left hand, the four fingertips meet the tip of the thumb, and are held in that position. The left wrist is bent backward so that the left palm faces up to the ceiling.
Continue reading “Meditation: The Alchemist”
TCH20 02 960722 Meditation to Open the Lock of the Heart Center, to Increase the Power of the Infinite Within
Mudra: Sit in easy pose with a straight spine. Bring hands approximately 6-8 inches in front of your face, palms flat and facing one another, fingers pointing towards the ceiling, and with approximately a 6-8 inch space between the palms. Elbows are bent and are relaxed down (a).
Continue reading “Meditation: TCH20 02 960722 – Increase the Power of the Infinite Within”
Yogi Bhajan – Espanola, New Mexico
April 3,2001
MEDITATION – Conquer Self-Denial Sit straight in a cross-legged position. Brings the hands together in front of the throat. The left hand is higher than the right hand so that the fingertips of the right hand fit exactly on the mounds of the left palm. Elbows are relaxed down. Eyes are closed. Chant from the navel the Guru Gaitri Mantra with four Har (“Har Har Har Har Gobinday” by Nirinjan Kaur).
Continue reading “Meditation: NM0394 – Live Above Denial”
Yogi Bhajan – Espanola January 30, 2001
MEDITATION – Purify your Body and Being.
Sit straight in a cross-legged position. Hold your hands in Sarab Gyan Mudra in front of the heart—fingers interlocked with the
index fingers extended pointing up.
Eyes are closed and focused at the tip of the nose. Press the
index fingertips very tightly against each other and chant, “Sat Naam, Sat Naam, Sat Naam Jee, Wah-hay, Wah-hay Guroo, Wah-hay Guroo Jee” with the instrumental tape “Duni.”
Dhuni
Continue reading “Meditation: NM0380 – Ecstasy and Joy”
Yogi Bhajan – LA0967 – April 12, 2001
MEDITATION – Division and Oneness
1. Sit straight in a cross-legged position. Raise both hands to shoulder level with the elbows relaxed down. Point the index fingers up and the other fingers curled down with thumbs covering them. Eyes are closed.
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Yogi Bhajan – unknown date
Grasp the left thumb with the right hand, and place the hands on your lap. Close your eyes. After a few moments, feel the sensation of your nose becoming inverted, So that the tip of your nose is between the eyes, and the bridge of the nose is at the bottom.
Continue reading “Meditation: Know the Psyche of the Other”
Yogi Bhajan Los Angeles April 23, 1978
Sit in easy pose with a straight spine.
Hands: Interlock the fingers with the right index finger on top of the left index finger and the thumbs joined and stretched back so that they point straight up. Hold the hand position in front of the chest between the solar plexus and the heart. The heels of the hands are joined.
Continue reading “Meditation: LA031 19780423 – Ad Nad Kriya – Gupt Gian Shakti the Secret Power of the Knowledge”
