Tag: Meditation

Meditation: LA936 980609 Four Stroke Breath to Build Intuition

Today: “Understand your relationships. Contentious behavior has come to such an extreme that progress is paralyzed. Seek a higher view that transcends tribalism.” – from the I Ching

Understand your relationships. Selfish and contentious behavior has come to such an extreme that progress is paralyzed. Seek a higher view that transcends tribalism.

Those with the means to carry on a selfish agenda are checked only by inevitable consequences. Examine and know your own identity. Once we die it is too late.

A reading for the year 2021

Meditation: NM374 – 20001128 – Patience and Intuition

Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching

13 – Thirteen T’ung Jên / Social Mechanism

Heaven reflects the Flame of clarity:
The Superior Person analyzes the various levels and working parts of the social structure, and uses them to advantage.

Success if you keep to your course.
You may cross to the far shore.

SITUATION ANALYSIS:

This is a matter of Positioning — not only yourself, but others as well.
There are niches to be filled, potentials to be realized, right livelihoods to be found.
You are not building a new organization, but shoring up an existing infrastructure.
It’s worth the effort, because it will provide union, community, and an ironclad alliance.

Nine in the fourth place means:

He climbs up on his wall; he cannot attack.
Good fortune.

Here the reconciliation that follows quarrel moves nearer. It is true that there are still dividing walls on which we stand confronting one another. But the difficulties are too great. We get into straits, and this brings us to our senses. We cannot fight, and therein lies our good fortune.

52 – Fifty-Two Kên / The Mountain

Above this Mountain’s summit another more majestic rises:
The Superior Person is mindful to keep his thoughts in the here and now.

Stilling the sensations of the Ego, he roams his courtyard without moving a muscle, unencumbered by the fears and desires of his fellows.
This is no mistake.

SITUATION ANALYSIS:

There is a higher vantage point available to you, but it is obscured by the visible peak of personal ambition.
To climb to this higher plane, you must shake off the desires and fears of the conscious, visible world around you.
To make this journey you must quiet the Ego, empty your mind of past and future, and dwell totally in the moment at hand.
Thorough mindfulness of what is before you is the only tranquility.
Be. Here. Now.

Today: “The only value in old age is wisdom.” – Yogi Bhajan

“Why in old age are we frustrated? Because there is not a lot of wisdom for us to share. The only value in old age is wisdom. So, in your life train your mind with the knowledge of perfect harmony in every relationship. Communicate freely and learn from everything the art of living. This, the highest art of this planet, must be mastered so that you can live realized.” Yogi Bhajan

Meditation: LA907 – Kriya for Non-Reaction

Today: “Accept the normal cycles of advance and retreat as they are. No need to act prematurely to alter the flow.” – from the I Ching

Accept the normal cycles of advance and retreat as they are. No need to act prematurely to alter the flow. At least, do not provide adversaries the means to preempt any actions you take.

A reading for the year 2021

Continue reading “Today: “You must accept that you are you ” Yogi Bhajan”

Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching

5 – Five Hsü / Calculated Waiting

Deep Waters in the Heavens:
Thunderclouds approaching from the West, but no rain yet.
The Superior Person nourishes himself and remains of good cheer to condition himself for the moment of truth.

Great Success if you sincerely keep to your course.
You may cross to the far shore.

SITUATION ANALYSIS:

You must now endure this Dangling — either a carrot before your nose, or a sword above your head.
This strange mix of apprehension and anticipation is a Purgatory.
There is nothing more you can do to affect the outcome.
You must now submit to the Fates.

Nine in the third place means:

No plain not followed by a slope.
No going not followed by a return.
He who remains persevering in danger
Is without blame.
Do not complain about this truth;
Enjoy the good fortune you still possess.

Everything on earth is subject to change. Prosperity is followed by decline: this is the eternal law on earth. Evil can indeed be held in check but not permanently abolished. It always returns. This conviction might induce melancholy, but it should not; it ought only to keep us from falling into illusion when good fortune comes to us. If we continue mindful of the danger, we remain persevering and make no mistakes. As long as a man’s inner nature remains stronger and richer than anything offered by external fortune, as long as he remains inwardly superior to fate, fortune will not desert him.

24 – Twenty-Four Fu / Return

Thunder regenerates deep within Earth’s womb:
Sage rulers recognized that the end of Earth’s seasonal cycle was also the starting point of a new year and a time for dormancy.
They closed the passes at the Solstice to enforce a rest from commerce and activity.
The ruler himself did not travel.

You have passed this way before but you are not regressing.
This is progress, for the cycle now repeats itself, and this time you are aware that it truly is a cycle.
The return of old familiars is welcome.
You can be as sure of this cycle as you are that seven days bring the start of a new week.
Use this dormancy phase to plan which direction you will grow.

SITUATION ANALYSIS:

You are about to experience a rebirth — about to be given another chance, a new lease on life.
You have persevered, gone the distance through an entire cycle — through the Spring of hope or new passion, through a Summer of growth and building, only to be sacrificed like the archetypal Harvest King at the Autumn reaping.
You lie dormant like seed beneath Winter snows now, healing and absorbing new energies in preparation for the new young Spring coming shortly to your life.

Today: “You must accept that you are you ” Yogi Bhajan

“You must accept that you are you and that your mind is also you. When you have a relationship between you and your mind, it shall answer all your problems.” Yogi Bhajan

(via Ram Anand)

Today: “Knowing the extent of the danger, press forward according to your duty. Your commitment and devotion will carry you to ultimate success.” – from the I Ching

Knowing the extent of the danger, press forward according to your duty. Your commitment and devotion will carry you to ultimate success.

The Superior Person possesses a resiliency and durability that lets him remain firmly and faithfully on course.

Meditation: NM0337-Bujung Kriya – For Wisdom and Understanding

A reading for the year 2021

Meditation: LA847-19950816-Unity-Your Magnetic Field of the Total Self Will Become One

Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching

10 – Ten Lü / Worrying the Tiger

Heaven shines down on the Marsh which reflects it back imperfectly:
Though the Superior Man carefully discriminates between high and low, and acts in accord with the flow of the Tao, there are still situations where a risk must be taken.

You tread upon the tail of the tiger.
Not perceiving you as a threat, the startled tiger does not bite.
Success.

SITUATION ANALYSIS:

You have reached a perilous point in your journey.
This is a real gamble — not a maneuver, not a calculated risk.
The outcome is uncertain.
If it goes as you hope, you will gain — but if it turns against you it will cause serious injury, at least to your plans.
The best tack is extreme caution and a healthy respect for the danger involved.

Nine in the fourth place means:

He treads on the tail of the tiger.
Caution and circumspection
Lead ultimately to good fortune.

This text refers to a dangerous enterprise. The inner power to carry it through is there, but this inner power is combined with hesitating caution in one’s external attitude. This line contrasts with the preceding line, which is weak within but outwardly presses forward. Here one is sure of ultimate success, which consists in achieving one’s purpose, that is, in overcoming danger by going forward.

32 – Thirty-Two Hêng / Durability

Arousing Thunder and penetrating Wind.
Close companions in any storm:
The Superior Person possesses a resiliency and durability that lets him remain firmly and faithfully on course.

Such constancy deserves success.

SITUATION ANALYSIS:

Endurance is the key to success in this situation.
However, durability is not synonymous with stone-like rigidity.
True resilience requires a flexibility that allows adaptation to any adverse condition, while still remaining true to the core.
Can you maintain your integrity under any circumstance?
Can you influence the situation without giving opposing forces anything to resist?
Then you will endure to reach your goal.

Today: “The magnetic field on which the current of life runs computes thought waves and it is connected with the Supreme Computer; this is known as destiny.” – Yogi Bhajan

“The magnetic field on which the current of life runs computes thought waves and it is connected with the Supreme Computer; this is known as destiny.” Yogi Bhajan

Meditation: NM0337-Bujung Kriya – For Wisdom and Understanding

Today: “Everybody needs something. To satisfy yours and others’ needs follow only tried and true sources of wisdom rather than allowing yourself to be dazzled by shiny objects that offer only false promises of deliverance.” – from the I Ching

Everybody needs something. To satisfy yours and others’ needs follow only tried and true sources of wisdom rather than allowing yourself to be dazzled by shiny objects that offer only false promises of deliverance. Through adherence to a righteous path sanctioned by the ages and the discipline to keep it up, you will have everything that you need.

A reading for the year 2021

Meditation: Melt Negativity – From the Master’s Touch 19970425

Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching

27 – Twenty-Seven I / Providing Nourishment

Beneath the immobile Mountain the arousing Thunder stirs:
The Superior Person preserves his freedom under oppressive conditions by watching what comes out of his mouth, as well as what goes in.

Endure and good fortune will come.
Nurture others in need, as if you were feeding yourself.
Take care not to provide sustenance for those who feed off others.
Stay as high as possible on the food chain.

SITUATION ANALYSIS:

You are a conduit in this instance, able to provide the sustenance needed by others.
Position yourself to nourish the truly needy and worthy.
Avoid situations where you might be coerced into supporting the parasites and vermin who deprive your true charges.
Your own nourishment is an issue here, too.
Remember Lao Tzu’s three Great Treasures:
Only the person possessed of Compassion, Modesty and Frugality can remain fit enough to stay free of desperation and keep control of the situation.

Six in the fifth place means:

Turning away from the path.
To remain persevering brings good fortune.
One should not cross the great water.

A man may be conscious of a deficiency in himself. He should be undertaking the nourishment of the people, but he has not the strength to do it. Thus he must turn from his accustomed path and beg counsel and help from a man who is spiritually his superior but undistinguished outwardly. If he maintains this attitude of mind perseveringly, success and good fortune are his. But he must remain aware of his dependence. He must not put his own person forward nor attempt great labors, such as crossing the great water.

17 – Seventeen Sui / Following

Thunder beneath the Lake’s surface.
The Superior Person allows himself plenty of sheltered rest and recuperation while awaiting a clear sign to follow.

Supreme success.
No mistakes if you keep to your course.

SITUATION ANALYSIS:

Thunder from the Lake — the lulling, rhythmic roar of the faithful tide, eternally wearing away the stone of the shoreline, forever obedient to the phases of the moon.
The pull of the moon on the tide is the Following called for now.
As mighty as the tide is in its own right, it is ever the puppet of the invisible, irresistible gravity of the moon.
What cyclical forces pull you along?
Are you futilely attempting to resist a natural attraction?

Today: “Creative meditation is that every moment you exist as a part of the universe, the whole universe becomes a part of you.” – Yogi Bhajan

“Creative meditation is that every moment you exist as a part of the universe, the whole universe becomes a part of you.” Yogi Bhajan

Meditation: NM0337-Bujung Kriya – For Wisdom and Understanding

Today: “The light is returning. Apply your wisdom to support and hasten its return.” – from the I Ching

The light is returning. Apply your wisdom to support and hasten its return.

A reading for the year 2021

Meditation: LA719 930303 – Magnetic Field – Sacred Space

Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching

55 – Fifty-Five Fêng / Abundance

Thunder and Lightning from the dark heart of the storm:
The Superior Person judges fairly, so that consequences are just.

The leader reaches his peak and doesn’t lament the descent before him.
Be like the noonday sun at its zenith.
This is success.

SITUATION ANALYSIS:

You are in a position of authority in this situation.
Archetypally, you are the New King, returned from your quest to claim your throne.
However, you are enlightened enough to realize that you are merely a part of a cycle, and that you must someday yield your throne to the new kid in town, the younger, faster gunslinger, the young turk, the next returning hero, the next New King.
Fretting about the inevitable descent is senseless.
For now you must play your role to the hilt and use this gift of power to govern your world as best you can.
You are the best person for the job.
That’s why you were chosen.
Give it your personal best.

Nine in the fourth place means:

The curtain is of such fullness
That the polestars can be seen at noon.
He meets his ruler, who is of like kind.
Good fortune.

Here the darkness is already decreasing, therefore interrelated elements come together. Here too the complement must be found – the necessary wisdom to complement joy of action. Then everything will go well. The complementary factor postulated here is the reverse of the one in the first line. In the latter, wisdom is to be complemented by energy, while here energy is complemented by wisdom.

24 – Twenty-Four Fu / Return

SITUATION ANALYSIS:

Today: “The body has been given to me to realize and I must realize while I am in the body. ” – Yogi Bhajan

“The body has been given to me to realize and I must realize while I am in the body. I am not talking in mystical terms. When the vibratory nucleus realizes that the magnetic field of its own psyche is in relationship to the magnetic field of the universal psyche, this creates a harmony, and then the merger is with Infinity.” Yogi Bhajan

Meditation: LA135-19791029 Resolve Inner Conflict

Today: “Regroup and solidify your resolve to uphold what is right. The bad actors will continue to project and pursue their unjust goals.” – from the I Ching

Regroup and solidify your resolve to uphold what is right. The bad actors will continue to project and pursue their unjust goals. Realize the urgency of remaining firm.

A reading for the year 2021

Meditation: LA588 890411 Silver Grain Meditation

Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching

33 – Thirty-Three Tun / Retreat

The tranquil Mountain towers overhead, yet remains this side of Heaven:
The Superior Person avoids the petty and superficial by keeping shallow men at a distance, not in anger but with dignity.

Such a retreat sweeps the path clear to Success.
Occupy yourself with minute detail.

SITUATION ANALYSIS:

Retreat in this instance is not a desperate flight in disarray, but a conscious choice to distance yourself from forces that would rob you of your peace.
It is not a surrender, but a regrouping.
Retreat from this conflict is actually an advance toward your own center.
You move toward balance, and thus a much stronger position.

Six in the second place means:

He holds him fast with yellow oxhide.
No one can tear him loose.

Yellow is the color of the middle. It indicates that which is correct and in line with duty. Oxhide is strong and not to be torn.
While the superior men retreat and the inferior press after them, the inferior man represented here holds on so firmly and tightly to the superior men that the latter cannot shake him off. And because he is in quest of what is right and so strong in purpose, he reaches his goal.¹ Thus the line confirms what is said in the Judgement:
“In what is small” – here equivalent to “in the inferior man” – “perseverance furthers.”

28 – Twenty-Eight Ta Kuo / Critical Mass

The Flood rises above the tallest Tree:
Amidst a rising tide of human folly, the Superior Person retires to higher ground, renouncing his world without looking back.

Any direction is better than where you now stand.

SITUATION ANALYSIS:

Several high-priority concerns demand immediate attention.
All are crucial.
None will be denied.
Yet some demand the denial of others.
Like two atoms seeking to occupy the same space, these irresistible forces and immovable objects threaten to ignite a cataclysm that could irreversibly alter your world.
This is no time for fatal heroics.
You are at Ground Point Zero.
Remove yourself from this situation without delay.
Find sanctuary.
Later you may deal with these concerns on your own terms, from a position of strength.

Today: “People vibrate with a given physical energy. When the given physical energy vibrates and exalts the Infinite Word, then mental energy correlates and universal energy takes over.” – Yogi Bhajan

“People vibrate with a given physical energy. When the given physical energy vibrates and exalts the Infinite Word, then mental energy correlates and universal energy takes over.” Yogi Bhajan

M134 970325 Working on the Upper Chakras

Today: “The culprits will be prosecuted. Exacting punishment will be arduous. In time, clarity will prevail.” – from the I Ching

The culprits will be prosecuted. Exacting punishment will be arduous. In time, clarity will prevail.

A reading for the year 2021

See lecture video in Library of Teachings

Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching

21 – Twenty-One Shih Ho / Biting Through

The merciless, searing judgement of Lightning fulfills the warning prophecies of distant Thunder.
Sage rulers preserved Justice by clearly defining the laws, and by delivering the penalties decreed.

Though unpleasant, it is best to let justice have its due.

SITUATION ANALYSIS:

A terrible reckoning is due.
A wrong will be righted — and even if it has been you who has been wronged, you will tremble at the terrible power of Justice untempered by Mercy.
Pray for your oppressor, that his punishment will fit his crime.

Six in the third place means:

Bites on old dried meat
And strikes on something poisonous.
Slight humiliation. No blame.

Punishment is to be carried out by someone who lacks the power and authority to do so. Therefore the culprits do not submit. The matter at issue is an old one — as symbolized by salted game — and in dealing with it difficulties arise. This old meat is spoiled: by taking up the problem the punisher arouses poisonous hatred against himself, and in this way is put in a somewhat humiliating position. But since punishment was required by the time, he remains free of blame.

30 – Thirty Li / Igniting

Fire sparks more Flames:
The Superior Person holds an inner Fire that ignites passion in every heart it touches, until all the world is enlightened and aflame.

With so searing a flame, success will not be denied you.
Take care to be as peaceful and nurturing as the cow in the meadow; you are strong enough to be gentle.

SITUATION ANALYSIS:

A Promethean flame is delivering light and heat to the situation at hand.
This radiance will cause such an alchemical transformation of circumstances that the changes will seem magical, miraculous.
Yet they are only shifts of perspective and attitude that bring clarity.
The passions kindled by this fire must be harnessed and used judiciously, or they threaten to consume your hopes and dreams.

M134 970325 Working on the Upper Chakras

M134 970325 Working on the fourth, Fifth, and Sixth Chakras

“Serve people. Don’t expect results. Don’t put your harpoon into another person. Just serve. People will love you. It will be an everlasting friendship. ” YB

This kriya will change your chakras and make you better able to move through your cbakra system. This will make you a better human being.

1. Sit up straight like a yogi. Keep your eyes open and look straight ahead. Use your diumb to tightly lock down your Mercury (pinkie) and Sun (ring) fingers of each hand. Extend the Jupiter (index) and Saturn (middle) fingers up straight.

Bend your elbows. Press your elbows and upper arms very tightly against your rib cage. This balance of force will consolidate your position so that when the hands revolve, your whole body will move. Revolve your hands rapidly in circles at a race of three circles per second. Keep moving, don’t stop. 5 112 Minutes.

Correctly and rapidly doing the movement will cause the spine and neck to loosen up and get adjusted. It will cause the armpits to sweat, which will release toxins from the brain. Eleven minutes of this exercise done correctly every day is good for your heart.

2. Stretch your arms out straight to the sides. Right palm faces upward to the heavens; left palm faces downward to the earth. Allow no bend in the elbows. Close your eyes and look at the tip of your nose. Let the body balance itself. Become solid like stone. Don’t move. 6 Minutes.

This position creates a balanced magnetic field between the earth (left hand facing downward) and the heavens (right hand facing upward). You must stay steady. The temptation to move can become very strong. Go through the discomfort so that you can train your brain to overcome pain by issuing its own natural pain reliever. Open up this channel and you can train yourself to conquer pain.

3. Inhale and interlock your fingers. Lift your arms up to form a circle over the top of your head, like an aura. Exhale. Hold this position and whistle along with the instrumental version of Ardas Bhaee on the recording called Healing Sounds of the Ancients #5 for 6 Minutes.
To finish:

Inhale, hold the breath for 15 Seconds, while you keep your fingers interlaced and stretch your arms up so high that you lift up your entire body. At the same time, expand your rib cage outward. Exhale.

Inhale, hold the breath for 10 Seconds, repeating the stretch upward, while opening your chest cavity as wide as possible. Exhale.
Last time: inhale, hold die breath 10 Seconds and slowly and strongly twist to the left and slowly and stronslv twist

See Lecure in Library of Teachings

Today: “In kundalini yoga we don’t worry about the effect, we worry about the cause, because cause has the effect.” – Yogi Bhajan

“In kundalini yoga we don’t worry about the effect, we worry about the cause, because cause has the effect. Effect can never happen without cause; consequences shall never happen without sequence. If a person can be aware enough to know the trend of the sequences, he can control the consequences.” Yogi Bhajan

Meditation: LA907 – Kriya for Non-Reaction

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