Harinam and Healing Heart Center
Healer, Teacher, Yogi
Yogi Bhajan April 26, 1976
Sit in a comfortable meditation posture.
Lift hands to the level of the heart, palms up,elbows relaxed at the sides. Form a shallow cupwith the hands, sides of the palms and mercury fingers comfortably together. Thumbs are out and away from the hands. The edges of the “cup” are about 30 deg up from parallel.
Yogi Bhajan – Los Angeles June 13, 1979
This is a posture where the serum in the spinal column is made to rush up. Sit in easy pose 
with a straight spine. Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until both are in front of the body at the level of the heart. Face the right palm down and the left palm up so that the palms are facing each other and the fingers point toward opposite sides.
Reorganize and purify the tattvas and call on them to project your excellence.
The elbows are bent, and held into the ribs. The hands are in front of the body.
On the left hand, the four fingertips meet the tip of the thumb, and are held in that position. The left wrist is bent backward so that the left palm faces up to the ceiling.
TCH20 02 960722 Meditation to Open the Lock of the Heart Center, to Increase the Power of the Infinite Within
Mudra: Sit in easy pose with a straight spine. Bring hands approximately 6-8 inches in front of your face, palms flat and facing one another, fingers pointing towards the ceiling, and with approximately a 6-8 inch space between the palms. Elbows are bent and are relaxed down (a).
Continue reading “Meditation: TCH20 02 960722 – Increase the Power of the Infinite Within”
Yogi Bhajan – Espanola, New Mexico
April 3,2001
MEDITATION – Conquer Self-Denial Sit straight in a cross-legged position. Brings the hands together in front of the throat. The left hand is higher than the right hand so that the fingertips of the right hand fit exactly on the mounds of the left palm. Elbows are relaxed down. Eyes are closed. Chant from the navel the Guru Gaitri Mantra with four Har (“Har Har Har Har Gobinday” by Nirinjan Kaur).
Continue for 31 minutes. To end, inhale deeply, hold, exhale. Inhale deeply, hold, and apply total pressure to where the fingertips meet the mounds of the hand, exhale. Inhale deeply, hold, and interlock and press hard the fingers, equalizing the energy with all your force. Exhale and relax.
This meditation will help you be delightful. You would like to be in denial, but you cannot. The strength of your mind will increase many times.
Lecture
Live Above Denial Yogi Bhajan, Ph.D. – April 3rd, 2001 – Espanola, NM, USA
Yogi Bhajan – Espanola January 30, 2001
MEDITATION – Purify your Body and Being.
Sit straight in a cross-legged position. Hold your hands in Sarab Gyan Mudra in front of the heart—fingers interlocked with the
index fingers extended pointing up.
Eyes are closed and focused at the tip of the nose. Press the
index fingertips very tightly against each other and chant, “Sat Naam, Sat Naam, Sat Naam Jee, Wah-hay, Wah-hay Guroo, Wah-hay Guroo Jee” with the instrumental tape “Duni.”
Dhuni
Continue reading “Meditation: NM0380 – Ecstasy and Joy”
Yogi Bhajan – LA0967 – April 12, 2001
MEDITATION – Division and Oneness
1. Sit straight in a cross-legged position. Raise both hands to shoulder level with the elbows relaxed down. Point the index fingers up and the other fingers curled down with thumbs covering them. Eyes are closed.
Continue reading “Meditation: LA0967-Division and Oneness”
Yogi Bhajan – unknown date
Grasp the left thumb with the right hand, and place the hands on your lap. Close your eyes. After a few moments, feel the sensation of your nose becoming inverted, So that the tip of your nose is between the eyes, and the bridge of the nose is at the bottom.
Continue reading “Meditation: Know the Psyche of the Other”
Yogi Bhajan Los Angeles April 23, 1978
Sit in easy pose with a straight spine.
Hands: Interlock the fingers with the right index finger on top of the left index finger and the thumbs joined and stretched back so that they point straight up. Hold the hand position in front of the chest between the solar plexus and the heart. The heels of the hands are joined.
Continue reading “Meditation: LA031 19780423 – Ad Nad Kriya – Gupt Gian Shakti the Secret Power of the Knowledge”
Yogi Bhajan – On Communication II – Effective Communication October 24th, 2000 – Espanola, NM, USA #NM0365
Meditation – Eliminate Inner Conflict.
Sit straight in a cross-legged position. Interlock the fingers in Venus Lock (with the thumbs interlocked and the hands forming a cupped position) in front of the solar plexus. Eyes are closed. Chant, listen and understand the mantra Humee Hum Brahm Hum by Nirinjan Kaur.
Continue reading “Meditation: NM0365-20001024-On Communication II”
Yogi Bhajan – April 22, 1976
Sit Straight. Spread the fingers of both hands wide with the palms facing up. Touch the sides of the tips of the sun (ring) fingers together. The hands will slightly overlap with the right little finger lower than the left. No fingers other than the sun fingers should be touching.
Place the mudra at the level of the heart center. Eyes look down toward fingers.
Chant Sa Ta Na Ma while subtly stimulating the thumb with each finger tip in sequence. Breathe slow and deep, four times a minute or less.
Meditation760422-BalancingProjectionWithIntention
31 min.
Yogic scriptures tell us of the four stages of the mind: normal awareness, the dream state, total mental rest, and total awareness. Mastery of this meditation enables the practitioner to master these four levels of the mind. It can create a mental equilibrium so that our expression will be consistent with our intention.
So tonight, we’ll speak to our internal self. That’s the first time you are going to do it. Please do it right. So, stage by stage we can experience. All right?
So, you see, these fingers, their nails there touch like this in the center of the heart center, right here. It’s a very proper place and you don’t have to make a hole there, don’t press it. Just simple, straight. No, no the posture itself will give you a very good posture, very good feeling if you do it right. Just put the nails together and just put those fingers together, right at the point where the chest line is, where the rib line meets and put these two ids, thumbs up, straight and put your eyes at the tip of your nose.
Continue reading “Meditation: LA831-950320 – The Word – Be Intuitive”
Yogi Bhajan – LA741 – November 11, 1992
MEDITATION TO HAVE A CLEAR SENSE OF YOURSELF AND TO BE ABLE TO MERGE WITHOUT LOSING YOURSELF.
Sit with a straight spine in a cross legged meditation position. Put your hands in front of your shoulders. Your palms are flat and horizontal the fingers spread and bent as if holding a flat and wide champagne glass on a stem.
View lecture video from 921125
Continue reading “Meditation: LA741 – 921125 – Dance of Shiva”
Yogi Bhajan March 27, 1979
Sit in easy pose with a straight spine.
Relax the arms down with the elbows bent. Draw the forearms up and in toward each other until the hands meet in front of the chest at the level of the heart. Press the thumbs and little fingers of the opposite hands together. The other fingers remain separated. Point the fingers out in front of the body.
Continue reading “Meditation: LA097-790327-Yoni Kriya”
Yogi Bhajan – NM190 – New Mexico October 31, 1995
Left elbow down, forearm forward at heart, palm up.
Right elbow a little forward front, at shoulder level. Forearm forward, palm down, inside the line of the shoulder.
Eyes closed.
Continue reading “Meditation: NM190-19951031-Connect Yourself to the Reality”
