“One breath per minute optimizes the cooperation between the left and right brain hemispheres. There is an experience of great calmness and openness to spiritual experience. Intuition is developed. The whole brain works, especially the brain stem and frontal lobes.” Yogi Bhajan
Author: harinam108
Today: “Keep up. Do not give up. Know that the loyalty you share with others will sustain everyone.” – from the I Ching
Keep up. Do not give up. Know that the loyalty you share with others will sustain everyone.
Meditation: LA0967-Division and Oneness
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Today: “Spread your good fortune far and wide.” – from the I Ching
Spread your good fortune far and wide.
Meditation: NM0406 – Know the Best of You – Share the Best with Others
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Tao Te Ching – Verse 71 – Not-knowing is true knowledge. Presuming to know is a disease.
Today: “You are warned: A revolutionary Change must be made forcibly. There is no negotiating with the Established Order.” – from the I Ching
You are warned:
A revolutionary Change must be made forcibly.
There is no negotiating with the Established Order.
There must be available a man who has the requisite abilities and who possesses public confidence. To such a man we may well turn. This brings good fortune and is not a mistake.
Several high-priority concerns demand immediate attention.
All are crucial.
None will be denied.
Yet some demand the denial of others.
You are at Ground Point Zero.
Remove yourself from this situation without delay.
Find sanctuary.
Later you may deal with these concerns on your own terms, from a position of strength.
Meditation: NM0426 – 20011117 – Self Transformation
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Today: “In this most dangerous time, do not struggle. You cannot control it, you can only navigate the situation.” – from the I Ching
In this most dangerous time, do not struggle. You cannot control it, you can only navigate the situation. Use intuition to seek help when and where it is required.
Meditation: Initiate an Intuitive Existence
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Today: “Reclaim your self. Do not give in to the pressures, empty gifts and other wiles of mob rule. Your independence of thought and action is vital to your well-being, success and happiness.” – from the I Ching
Reclaim your self. Do not give in to the pressures, empty gifts and other wiles of mob rule. Your independence of thought and action is vital to your well-being, success and happiness. Do not be fooled.
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Today: “Resist the temptation to try to control even a good situation. It can be made better. It takes time and flow.” – from the I Ching
Resist the temptation to try to control even a good situation. It can be made better. It takes time and flow.
Meditation: LA822-950201-Healing the Physical
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Today: “Know that you have the capacity to take care of yourself and those in your charge.” – from the I Ching
Know that you have the capacity to take care of yourself and those in your charge. Your radiance is more useful than material power.
Meditation: LA822-950201-Healing the Physical
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Meditation: LA135-19791029 Resolve Inner Conflict
Yogi Bhajan October 29, 1979, Los Angeles, CA
Sit in easy pose with a straight spine.
Press the hands on the breasts, palms in, fingers pointing toward each other. The hands are relaxed with the fingers extend and joined. This a comfortable position with very little pressure and no tension in the arms and hands.
Close the eyes nine-tenths of the way.
Deeply inhale for five seconds. Completely exhale for five seconds, and hold the breath out for 15 seconds.
Begin with 11 minutes and slowly build to 31 minutes. Comments:
This is a very simple and ancient meditation to resolve conflict in us. If you do it, you’ll enjoy it. Just see what changes you go through; just supervise yourself. It is a psychotherapy. The moment the body knows the breath is out it starts adjusting at the highest rate of efficiency. Work the automatics of your body. If you are really honest with your breath you are really honest.
The theory is that when the breath is out, and the prana is not there the pranic body starts penetrating through the other bodies to create the combination. Let the computer figure out how to make you survive with your cells which need x amount of oxygen. You may have a most grave situation to handle and five minutes of this will take care of it.
There is no mantra for this meditation.
Today: “Free yourself of the history that separates you from love. You will be reborn.” – from the I Ching
Free yourself of the history that separates you from love. You will be reborn.
Meditation: LA724-920328 Reorganize Your Head, Be Positive, Lose Your Inherited Anger
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Today: “Face your challenges. Drop your fear. Do not negotiate with fear. Then you will be free.- from the I Ching
Face your challenges. Drop your fear. Do not negotiate with fear. You must command your mind. Then you will be free.
Fear is the yoke that those who usurp power use to control their victims. Shake it off.
Meditation: LA747 921231 Fear 6, to command yourself
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Today: “The grace that you project comes from within you. That is what will heal the chaos and suffering around you.- from the I Ching
The grace that you project comes from within you. That is what will heal the chaos and suffering around you.
Meditation: KWTC-980710 – Life Is Lift To Infinity
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Today: “You will achieve your heart’s desire by allowing things to be as they are and embracing reality as it is. Give up the struggle.- from the I Ching
You will achieve your heart’s desire by allowing things to be as they are and embracing reality as it is. Give up the struggle.
Meditation: NM0380 – Ecstasy and Joy
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Today: Abolish the corruption and excesses of what has come before. Do not react or try to compensate for them.” – from the I Ching
Abolish the corruption and excesses of what has come before. Do not react or try to compensate for them. Simply draw on what you know within you to be the truth and choose your actions accordingly.
Lecture: LA907 970311 burn the subconscious “Life is Love”
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Today: Recognize the gifts of grace bestowed upon you. Drop unnecessary attachments. Live with what you need.” – from the I Ching
Recognize the gifts of grace bestowed upon you. Drop unnecessary attachments. Live with what you need.
Meditation: LA571 890214 Let Go of Your Limitations
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Today: Keep adjusting your course. There is no shame in realizing poor choices and admitting them, especially to yourself.” – from the I Ching
Keep adjusting your course. There is no shame in realizing poor choices and admitting them, especially to yourself. Refine your intuition.
Meditation: NM0413 – Intuition and the Strength of Excellence
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