Yogi’s De-Stress And Sleep Routine.
Most of us never truly relax, even when we sleep. This bedtime routine will enable you to deeply relax and enter deep sleep at your will. Continue reading “Yogi’s De-Stress And Sleep Routine. “
Category: Meditations
Lecture: LA907 970311 burn the subconscious “Life is Love”
Yogi Bhajan – Los Angeles March 11, 1997
Lecture
LA907 970311 burn the subconscious “Life is Love”
We have life and we look on to it to live but we do not know the law of life. So as individual we do not know the law of life then law of life was
made for us collectively and each collective law which was obeyed by people became a religion. Continue reading “Lecture: LA907 970311 burn the subconscious “Life is Love””
Lecture: The meaning of love
Lecture: The meaning of love
Yogi Bhajan – Los Angeles April 12, 1989
Meditation: LA589-890412-GoldenGrain
There is a very popular saying. If you make all good things you will go to heaven, if not you will go to hell but anyway you will go somewhere. So don’t be very serious about life. Because you have not understood one concept. Life is not what you think it is. Life is seventy percent free of you.
Kriya: Awakening Yourself to Your Ten Bodies
AWAKENING YOURSELF TO YOUR TEN BODIES
The Ten Bodies are: Soul Body Negative Mind Positive Mind Neutral Mind Physical Body Arc Line Auric Body Pranic Body Subtle Body Radiant Body Continue reading “Kriya: Awakening Yourself to Your Ten Bodies”
The Ten Light Bodies
Lecture and Meditation: Patience Pays – LA-19831020
Do you know actually it’s Guru Ram Das’ birthday today and do you know on Ram Das Guru’s birthday anybody who wishes anything, doesn’t matter how neurotic and insane and sinful he is, is granted, are you aware of this tradition? I just want to let you know. Patience pays. When we use the word patience, to us patience is to tolerate, suffer the pain, those kind of things, is that true? That’s what you normally feel, patience pays, but that’s not what patience is. Patience is a projected mythology of advancement. If you are not in patience, you do not practice patience, you cannot methodically advance in life.
Patience Pays
Continue reading “Lecture and Meditation: Patience Pays – LA-19831020”
Meditation: LA721-920325: for the Intuitive Intellect
Yogi Bhajan – Los Angeles March 25, 1992
- – Sit in easy pose, elbows down, forearms up at angle to front.
- – Palms a little toward face, fingers spread.
- – Look at the tip of your nose.
- – Sing with the music and touch thumbs to fingertips in rhythm with words –
On Humee touch Mercury/little finger.
On Hum touch Saturn/middle finger.
On Brahm touch Jupiter/index finger.
On Hum touch Mercury/little finger again. - – Gently bounce knees up and down with each word.
11 minutes
End Inhale, hold, and exhale. (You can shake hands after.)
Humee Hum Brum Hum
See lecture in the Library of Teachings
Meditation: KWTC-870710-No One Complains About the Lord
“AB JAN UPAR KO NA PUKAARE Now, no one complains about the Lord’s servant. Whoever tries to complain is destroyed by the Guru, the Transcendent Lord God. Whoever is hateful against the One who has no hate, shall lose in the Court of the Lord. From the very beginning of time, and throughout the ages, it is the Glorious Greatness of God, that He preserves the honor of His humble servants. One becomes fearless, and all fears are taken away, leaning on the Support of the Lord’s Lotus Feel. Chanting the Name, through the Guru’s Word, Nanak has become famous all over the world. ”
Meditation: KWTC-930407 Childhood Patterns – Aura
“Kundalini Yoga is… a practice of experience of a person s own excellence which is dormant and which is awakened.”‘-Yogi Bhajan 7/26/96 Continue reading “Meditation: KWTC-930407 Childhood Patterns – Aura”
America has lost her marbles and she needs them back
If thirty percent of the mind is experiencing the chaos of insanity, then is the person crazy? Maybe, but also maybe some therapy could salvage the whole. That is a rationale for adopting and embracing Humanology, which is not really a thing, but is rather the body of teachings that can be absorbed through the experience of a technology that we can embrace in order to begin to know, and ultimately, reclaim the self. Experience comes from the commitment to a personal daily routine, sadhana, or therapy. We do the meditation, and we get better. The technology was referred to us by my teacher, Yogi Bhajan. It is not a thing! Do not believe it, do it! Continue reading “America has lost her marbles and she needs them back”
Lecture: NM0399-20010512 – The Power of Shushmana
The Power of Shushmana
Yogi Bhajan, Ph.D. – May 12th, 2001 – Espanola, NM, USA
The ida, pingala and shushmana are our essence. 3000 years ago the energy channels of the ida, pingala and shushmana were known as the human body’s support system. We understand the ida and pingala through their relationship with the left and right nostrils, but the shushmana is not understood. The shushmana is considered to be the central nerve inside and outside the spine.
Continue reading “Lecture: NM0399-20010512 – The Power of Shushmana”
Meditation: Stimulate The Third Eye
Yogi Bhajan – unknown date
Meditation To Stimulate The Third Eye:
Close the eyes.
The elbows are bent. The forearms are parallel with the floor. Both palms face down to the ground.
The hands are out in front of the chest. The right palm sits on top of the left hand.
Recite out loud, 3 times per breath (then inhale, recite 3 times per breath, continue):
“Aad Sach Jugaad Sach Haibhee Sach Nanak Hosee Bhee Sach”
Time: 11 minutes
To conclude: Inhale deeply, hold the breath, squeeze the spine, squeeze every muscle, exhale — 3x
Relax.
Meditation: LA635-900323 – Dukanasanee Kriya – for the Adrenal Glands
Yogi Bhajan – LA635 890323 Dukanasanee kriya. Work to Adrenal Gland for extra energy in your life.
Continue reading “Meditation: LA635-900323 – Dukanasanee Kriya – for the Adrenal Glands”
Meditation: NM249 971230 theorem of the Kundalini Yoga; control your micro & macro consciousness
What is Sat Nam Rasayan? It is the meditative personality which affects thirty trillion cells in the body and still a person lives, because he controls the tattvas, anyone who learns that meditation and becomes, becomes great automatically and what a fun is that? You just feel and heal.
Meditation: LA057 780928 Change your frequency
Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet in front of the chest at the level of the Solar plexus. Press the entire length of the fingers of the opposite hands together from the mounds to the fingertips but leave the palms spread far apart. Cross the thumbs with the right thumb over the left thumb. The fingers point up as this is traditionally taught. A variation is to point the fingers forward. (This is the way Siri Singh Sahibji prefers to practice it.) Continue reading “Meditation: LA057 780928 Change your frequency”
Meditation: LA159 800318 NAAD KRIYA
Activate the Shushmana, the path of the kundalini, the cherdi kala.