Harinam and Healing Heart Center
Healer, Teacher, Yogi
“If any person is unhappy, it is because he wished for unhappiness. When you wish for happiness, you also wish indirectly for unhappiness, just as day precedes night and night precedes day. Every happiness is followed by sadness and every sadness is followed by happiness.” Yogi Bhajan
Meditation: KWTC7-19910705 – Self Hypnotic Trance – Self Bliss
“Regardless of your history of abuses or kindness, opportunity, or challenge, it is within you to direct your mind. You can be a saint; you can be a human; or you can be a demon. You can act as an animal at the altitude of impulse and ground, as an earthling human at the altitude of feelings and horizon, or as an angel at the altitude of essence, Infinity, and the cosmos. It is your choice.” Yogi Bhajan
“The power of love is not positive and it is not negative. It is both positive and negative.” Yogi Bhajan
“God sits on the tip of the tongue of the holy man. When the holy man speaks, God becomes a slave to his words. Remember what John said: “In the beginning was the Word and the Word was with God and the Word was God.”” Yogi Bhajan
In easy pose, place fingertips together forming a teepee, at the heart level. Apply reasonable pressure to fingers and thumbs.
Inhale through the mouth to the maximum, and exhale through the nose. Breathe affectionately and beautifully as though you were drinking honey. Listen to the tape of “Rakhe Rakhan Har”, and feel the rhythm in your heart, and in every cell in the body. Keep the, eyes 1/10 open, and focus at the tip of the nose or at the 3rd eye for 11-31 minutes. (If for 31 minutes, sleep afterwards.)
Rakhe Rakhan Har
To end, sit quietly and listen to the sound chant back to you. Feel protection and victory.
“I don’t think anybody has to learn what the truth is. Everybody knows the truth. All man does need to learn is how to live the truth. And when he lives the truth, he becomes the truth.” Yogi Bhajan
“Giving is a principle and it is an everlasting principle. Your Creator gave you life and that is why he is the great Giver.” Yogi Bhajan
Meditation: NM142 19940615 – Bless the Planet Earth and Let the Heavens Descend in You
“Nothing is everything and everything is nothing. When you become nothing, but tune into everything, then everything straightens out.” Yogi Bhajan
Meditation: Meditate on Nothing to Find Prosperity – 19930421
“I remember when Mahatma Gandhi was imprisoned in a jail. When he was released, he requested, “Can I stay one week more?” They asked what kind of guy is he? He said, “It is a very big jail; there are a lot of people here and I have been teaching a special course on meditation that will take a week more to finish. If I am extended a week, I can teach these people and I’ll be grateful if you allow me to stay in here.” The superintendent said, “We will charge you four rupees, half a dollar a day for that week if you want to stay; otherwise, you better get out, we don’t need you anymore.” Can you believe that kind of consciousness? His consciousness was that he never felt imprisoned.” Yogi Bhajan
“For every problem there is an answer. No question can exist without the answer being already in it. For instance, ask any question. Question: What is infinity? Answer: Infinity is what. The moment you ask what, you are relating something beyond the finite and you are in infinity.“ Yogi Bhajan
“The attitude of gratitude is the highest way of living, and is the biggest truth, the highest truth. You cannot live with applied consciousness until you understand that you have to be grateful for what you have. If you are grateful for what you have, then Mother Nature will give you more.” Yogi Bhajan
“What are you doing on the planet earth? We are here to realize ourselves and nothing more. That’s it.” Yogi Bhajan
“Breaking the barriers of the subconscious mind is the union of the unit consciousness with supreme consciousness; you must not have any misunderstanding about yoga. When the conscious mind can break through the barriers of the subconscious block and can penetrate and merge with the supreme conscious mind, that union is known as yoga, a happening, and we seek this happening because the finite must know its infinite potential.” Yogi Bhajan
Meditation: LA935-980608- Connect the subconscious and intuition
“In the spiritual world we are responsible to take the person towards Infinity. We are responsible to the whole self and to the destiny in the person. That is why we are direct. Our guidance may take one minute or many hours. That is why we poke, provoke, confront, and elevate. We must speak in a way that confronts you with your self and that adjusts the relationship to your mind based on your reality, identity, and basic nature.” Yogi Bhajan
“God gave you the body with praana and apaana. Apaanas are there to eliminate negativity. People who have strong praana and do not have equally strong apaana are very cluttered people. They do not know how to eliminate things and elimination is very important. It is the balance of praana and apaana which creates the power of the Shushmana, the central being, the equilibrium being. The Supreme being will awaken in you only when the praana and apaana both work together. One gives the power and the other eliminates negativity; all you will be left with is the plus.” Yogi Bhajan
“The force which gives you life is called praana. The force which maintains you is called udyaana. The force which is the eliminating faculty in you, is called apaana. So these forces are the principle vayus, powerful air currents. Udyaana relates to your nervous system. Praana gives you energy and apaana takes away what is not needed by you. These are three automatics and you can have conscious control of them if you are conscious enough.” Yogi Bhajan
