Today: “Through devotion, hard work and discipline, you have found yourself.  Now others need you.  ” – from the I Ching

Through devotion, hard work and discipline, you have found yourself.  Now others need you.  Share your wisdom.

Meditation: NM091 – 19921110 – Self Emboldenment, Engagement, Vision

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#19, line 6, #4

The Chinese word Lin has a range of meanings that is not exhausted by any single word of another language. The ancient explanations in the Yi Jing give as its first meaning, “becoming great.” What becomes great are the two strong lines growing into the hexagram from below; the light-giving power expands with them. The meaning is then further extended to include the concept of approach, especially the approach of what is strong and highly placed in relation to what is lower. Finally the meaning includes the attitude of condescension of a man in high position toward the people, and in general the setting to work on affairs. This hexagram is linked with the twelfth month (January-February), when after the winter solstice, the light power begins to ascend again.

THE JUDGEMENT

 

APPROACH has supreme success.
Perseverance furthers.
When the eighth month comes,
There will be misfortune.

The hexagram as a whole points to a time of joyous, hopeful progress. Spring is approaching. Joy and forbearance bring high and low nearer together. Success is certain. But we must work with determination and perseverance to make full use of the propitiousness of the time. And one thing more: spring does not last forever. In the eighth month the aspects are reversed. Then only two strong, light lines are left; these do not advance but are in retreat [see next hexagram (20)]. We must take heed of this change in good time. If we meet evil before it becomes reality- before it has even begun to stir-we can master it.

The earth above the lake:
The image of APPROACH.
Thus the superior man is inexhaustible
In his will to teach,
And without limits
In his tolerance and protection of the people.

The earth borders upon the lake from above. This symbolises the approach and condescension of the man of higher position to those beneath him. The two parts of the image indicate what his attitude toward these people will be. Just as the lake is inexhaustible in depth, so the sage is inexhaustible in his readiness to teach mankind, and just as the earth is boundlessly wide, sustaining and caring for all creatures on it, so the sage sustains and cares for all people and excludes no part of humanity.

Six at the top means:
Greathearted approach.
Good fortune. No blame.

A sage who has put the world behind him and who in spirit has already withdrawn from life may, under certain circumstances, decide to return once more to the here and now and to approach other men. This means great good fortune for the men whom he teaches and helps. And for him this greathearted humbling of himself is blameless.

Youthful folly has success.
It is not I who seek the young fool;
The young fool seeks me.
At the first oracle I inform him.
If he asks two or three times, it is importunity.
If he importunes, I give him no information.
Perseverance furthers.

IN THE TIME OF youth, folly is not an evil. One may succeed in spite of it, provided one finds an experienced teacher and has the right attitude toward him. This means, first of all, that the youth himself must be conscious of his lack of experience and must seek out the teacher. Without this modesty and this interest there is no guarantee that he has the necessary receptivity, which should express itself in respectful acceptance of the teacher. This is the reason why the teacher must wait to be sought out instead of offering himself. Only thus can the instruction take place at the right time and in the right way.
A teacher’s answer to the question of a pupil ought to be clear and definite like that expected from an oracle; thereupon it ought to be accepted as a key for resolution of doubts and a basis for decision. If mistrustful or unintelligent questioning is kept up, it serves only to annoy the teacher. He does well to ignore it in silence, just as the oracle gives one answer only and refuses to be tempted by questions implying doubt. Given in addition a perseverance that never slackens until the points are mastered one by one, real success is sure to follow. Thus the hexagram counsels the teacher as well as the pupil.

A spring wells up at the foot of the mountain:
The image of YOUTH.
Thus the superior man fosters his character
By thoroughness in all that he does.

A SPRING succeeds in flowing on and escapes stagnation by filling up all the hollow places in its path. In the same way character is developed by thoroughness that skips nothing but, like water, gradually and steadily fills up all gaps and so flows onward.


1. [“Fool” and “folly” as used in this hexagram should be understood to mean the immaturity of youth and its consequent lack of wisdom, rather than mere stupidity. Parsifal is known as the “pure fool” not because he was dull-witted but because he was inexperienced.]

Today: “You live by breath. You can get everything from your breath of life.” Yogi Bhajan

“You live by breath. You can get everything from your breath of life.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: NM132-940504-Pratyahar

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Today: “Do not engage with the insanity that is breaking out around you.  Stay calm. Let justice have its due with the instigators of injustice and chaos.” – from the I Ching

Do not engage with the insanity that is breaking out around you.  Stay calm. Let justice have its due with the instigators of injustice and chaos.  While they are held to account for their nefarious actions, you will remain unscathed.

Meditation: LA950 A00214 20000214 Develop Self-Reliance

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#51, line 6, #21

A yang line develops below two yin lines and presses upward forcibly. This movement is so violent that it arouses terror. It is symbolised by thunder, which bursts forth from the earth and by its shock causes fear and trembling.

SHOCK brings success.
Shock comes – oh, oh!
Laughing words – ha, ha!
The shock terrifies for a hundred miles,
And he does not let fall the sacrificial spoon and chalice.1

The shock that comes from the manifestation of God within the depths of the earth makes man afraid, but this fear of God is good, for joy and merriment can follow upon it.
When a man has learned within his heart what fear and trembling mean, he is safeguarded against any terror produced by outside influences. Let the thunder roll and spread terror a hundred miles around: he remains so composed and reverent in spirit that the sacrificial rite is not interrupted. This is the spirit that must animate leaders and rulers of men – a profound inner seriousness from which all terrors glance off harmlessly.

Thunder repeated: the image of SHOCK.
Thus in fear and trembling
The superior man sets his life in order
And examines himself.

The shock of continuing thunder brings fear and trembling. The superior man is always filled with reverence at the manifestation of God; he sets his life in order and searches his heart, lest it harbour any secret opposition to the will of God. Thus reverence is the foundation of true culture.

Shock brings ruin and terrified gazing around.
Going ahead brings misfortune.
If it has not yet touched one’s own body
But has reached one’s neighbor first,
There is no blame.
One’s comrades have something to talk about.

When inner shock is at its height, it robs a man of reflection and clarity of vision. In such a state of shock it is of course impossible to act with presence of mind. Then the right thing is to keep still until composure and clarity are restored. But this a man can do only when he himself is not yet infected by the agitation, although its disastrous effects are already visible in those around him. If he withdraws from the affair in time, he remains free of mistakes and injury. But his comrades, who no longer heed any warning, will in their excitement certainly be displeased with him. However, he must not take this into account.

Since the hexagram is made up of the trigrams for thunder and for lightning, it indicates how obstacles are forcibly removed in nature. Energetic biting through overcomes the obstacle that prevents joining of the lips; the storm with its thunder and lightning overcomes the disturbing tension in nature. Recourse to law and penalties overcomes the disturbances of harmonious social life caused by criminals and slanderers.

BITING THROUGH has success.
It is favorable to let justice be administered.

When an obstacle to union arises, energetic biting through brings success. This is true in all situations. Whenever unity cannot be established, the obstruction is due to a talebearer and traitor who is interfering and blocking the way. To prevent permanent injury, vigorous measures must be taken at once. Deliberate obstruction of this sort does not vanish of its own accord. Judgement and punishment are required to deter or obviate it.
However, it is important to proceed in the right way. The hexagram combines Li, clarity, and Chên, excitement. Li is yielding, Chên is hard. Unqualified hardness and excitement would be too violent in meting out punishment; unqualified clarity and gentleness would be too weak. The two together create the just measure. It is of moment that the man who makes the decisions (represented by the fifth line) is gentle by nature, while he commands respect by his conduct in his position.

Thunder and lightning:
The image of BITING THROUGH.
Thus the kings of former times made firm the laws
Through clearly defined penalties.

Penalties are the individual applications of the law. The laws specify the penalties. Clarity prevails when mild and severe penalties are clearly differentiated, according to the nature of the crimes. This is symbolized by the clarity of lightning. The law is strengthened by a just application of penalties. This is symbolized by the terror of thunder. This clarity and severity have the effect of instilling respect; it is not that the penalties are ends in themselves. The obstructions in the social life of man increase when there is lack of clarity in the penal codes and slackness in executing them. The only way to strengthen the law is to make it clear and to make penalties certain and swift.


1. The priest and the people together recall the mystery of the death and resurrection of Christ, which is made present in all its saving power, while they look forward to the second coming of Christ, for which this mystery prepares them.
The spoon and chalice are lifted up and placed on the left side of the Thronos (Altar).
The priest lifts them over head in his right hand quickly, signifying the second coming of the Lord on the last day, which will be like a flash of lightning. “For just as lightning comes from the east and flashes even to the west, so shall the coming of the Son of Man be”
(Matthew 24:27).

Today: “The entire Universe is just one person. There are no two persons.” Yogi Bhajan

“The entire Universe is just one person. There are no two persons. There is one link of a breath of life, which comes from me to you, to you, to you, to you, to you, to you… It is all linked with one thing. When it is disconnected, you are gone. We are all one mala, one rosary, linked with one thread of the breath of life.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: NM132-940504-Pratyahar

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Today: “You can break from the pack and go your own way.  Though it may take longer, you can accomplish exactly what is needed.” – from the I Ching

You can break from the pack and go your own way.  Though it may take longer, you can accomplish exactly what is needed.

Meditation: LA950 A00214 20000214 Develop Self-Reliance

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#24,line 4, #9

The time of darkness is past. The winter solstice brings the victory of light. This hexagram is linked with the eleventh month, the month of the solstice (December- January).

RETURN. Success.
Going out and coming in without error.
Friends come without blame.
To and fro goes the way.
On the seventh day comes return.
It furthers one to have somewhere to go.

After a time of decay comes the turning point. The powerful light that has been banished returns. There is movement, but it is not brought about by force. The upper trigram Kun is characterised by devotion; thus the movement is natural, arising spontaneously. For this reason the transformation of the old becomes easy. The old is discarded and the new is introduced. Both measures accord with the time; therefore no harm results. Societies of people sharing the same views are formed. But since these groups come together in full public knowledge and are in harmony with the time, all selfish separatist tendencies are excluded, and no mistake is made. The idea of RETURN is based on the course of nature. The movement is cyclic, and the course completes itself. Therefore it is not necessary to hasten anything artificially. Everything comes of itself at the appointed time. This is the meaning of heaven and earth.
All movements are accomplished in six stages, and the seventh brings return. Thus the winter solstice, with which the decline of the year begins, comes in the seventh month after the summer solstice; so too sunrise comes in the seventh double hour after sunset. Therefore seven is the number of the young light, and it arises when six, the number of the great darkness, is increased by one. In this way the state of rest gives place to movement.

Thunder within the earth:
The image of THE TURNING POINT.
Thus the kings of antiquity closed the passes
At the time of solstice.
Merchants and strangers did not go about,
And the ruler
Did not travel through the provinces.

The winter solstice has always been celebrated in China as the resting time of the year – a custom that survives in the time of rest observed at the new year. In winter the life energy, symbolised by thunder, the Arousing, is still underground. Movement is just at its beginning; therefore it must be strengthened by rest so that it will not be dissipated by being used prematurely. This principle, i.e., of allowing energy that is renewing itself to be reinforced by rest, applies to all similar situations. The return of health after illness, the return of understanding after an estrangement: everything must be treated tenderly and with care at the beginning, so that the return may lead to a flowering.

A man is in a society composed of inferior people, but is connected spiritually with a strong and good friend, and this makes him turn back alone. Although nothing is said of reward and punishment, this return is certainly favorable, for such a resolve to choose the good brings its own reward.

The wind restrains the clouds, the rising breath of the Creative, and makes them grow dense, but as yet is not strong enough to turn them to rain. The hexagram presents a configuration of circumstances in which a strong element is temporarily held in leash by a weak element. It is only through gentleness that this can have a successful outcome.

THE TAMING POWER OF THE SMALL
Has success.
Dense clouds, no rain from our western region.

This image refers to the state of affairs in China at the time when King Wen, who came originally from the west, was in the east at the court of the reigning tyrant Chou Hsin. The moment for action on a large scale hadn’t yet arrived. King Wen could only keep the tyrant somewhat in check by friendly persuasion. Hence the image of many clouds, promising moisture and blessing to the land, although as yet no rain falls. The situation is not unfavorable; there is a prospect of ultimate success, but there are still obstacles in the way, and we can merely take preparatory measures. Only through the small means of friendly persuasion can we exert any influence. The time has not yet come for sweeping measures. However, we may be able, to a limited extent, to act as a restraining and subduing influence. To carry out our purpose we need firm determination within and gentleness and adaptability in external relations.

The wind drives across heaven:
The image of THE TAMING POWER OF THE SMALL.
Thus the superior man
Refines the outward aspect of his nature.

The wind can indeed drive the clouds together in the sky; yet, being nothing but air, without solid body, it does not produce great or lasting effects. So also an individual, in times when he can produce no great effect in the outer world, can do nothing except refine the expression of his nature in small ways.

Today: “Your grit is not based on your muscles, your grit is based on how deeply you breathe.” Yogi Bhajan

“Your grit is not based on your muscles, your grit is based on how deeply you breathe. The length of your breath and your sustenance (endurance) are proportionate. How attractive you are is not based on your makeup, your dress, your jewelry, your art of speaking, and your everything. How slowly and long you breathe, that is attractive. Because your psyche affects the psyche of another person and the life energy is measured by the length of the breath and the depth of it. Length and depth of the breath measures the effect of your psyche on another person’s psyche.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: NM0405-20010529- Sahaj Naad Kriya

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Today: “Go with the flow.” – from the I Ching

Go with the flow.

Meditation: LA093-790319 – Pranic Energy – the Earth Element Balanced by Ether

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#16

ENTHUSIASM. It furthers one to install helpers
And to set armies marching.

The time of ENTHUSIASM derives from the fact that there is at hand an eminent man who is in sympathy with the spirit of the people and acts in accord with it. Hence he finds universal and willing obedience. To arouse enthusiasm it is necessary for a man to adjust himself and his ordinances to the character of those whom he has to lead. The inviolability of natural laws rests on this principle of movement along the line of least resistance. These laws are not forces external to things but represent the harmony of movement immanent in them. That is why the celestial bodies do not deviate from their orbits and why all events in nature occur with fixed regularity. It is the same with human society: only such laws as are rooted in popular sentiment can be enforced, while laws violating this sentiment merely arouse resentment.
Again, it is enthusiasm that enables us to install helpers for the completion of an undertaking without fear of secret opposition. It is enthusiasm too that can unify mass movements, as in war, so that they achieve victory.

Thunder comes resounding out of the earth:
The image of ENTHUSIASM.
Thus the ancient kings made music
In order to honor merit,
And offered it with splendor
To the Supreme Deity,
Inviting their ancestors to be present.

When, at the beginning of summer, thunder – electrical energy – comes rushing forth from the earth again, and the first thunderstorm refreshes nature, a prolonged state of tension is resolved. Joy and relief make themselves felt. So too, music has power to ease tension within the heart and to loosen the grip of obscure emotions. The enthusiasm of the heart expresses itself involuntarily in a burst of song, in dance and rhythmic movement of the body. From immemorial times the inspiring effect of the invisible sound that moves all hearts, and draws them together, has mystified mankind.
Rulers have made use of this natural taste for music; they elevated and regulated it. Music was looked upon as something serious and holy, designed to purify the feelings of men. It fell to music to glorify the virtues of heroes and thus to construct a bridge to the world of the unseen. In the temple men drew near to God with music and pantomimes (out of this later the theatre developed). Religious feeling for the Creator of the world was united with the most sacred of human feelings, that of reverence for the ancestors. The ancestors were invited to these divine services as guests of the Ruler of Heaven and as representatives of humanity in the higher regions. This uniting of the human past with the Divinity in solemn moments of religious inspiration established the bond between God and man. The ruler who revered the Divinity in revering his ancestors became thereby the Son of Heaven, in whom the heavenly and the earthly world met in mystical contact.
These ideas are the final summation of Chinese culture. Kongfu (Confucius) has said of the great sacrifice at which these rites were performed:
“He who could wholly comprehend this sacrifice could rule the world as though it were spinning on his hand.”

Today: “Whoever does one-minute breath for sixty-two minutes (every day) will have a mastery over the breath…” Yogi Bhajan

“Whoever does one-minute breath for sixty-two minutes (every day) will have a mastery over the breath and then anytime the body’s bio-rhythm gets weak the breath will become one-minute breath automatically because of the hypothalamus and you will be the most wise, stable person.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: Breath to Conquer Time Space and Destiny

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Today: “Do not be held back by timidity or insecurity.  A clear knowledge and assessment of your self will carry you to success.” – from the I Ching

Do not be held back by timidity or insecurity.  A clear knowledge and assessment of your self will carry you to success.

Meditation: LA571 890214 Let Go of Your Limitations

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#26, line 5, #2

The hexagram has a threefold meaning, expressing different aspects of the concept “holding firm.” Heaven within the mountain gives the idea of holding firm in the sense of holding together; the trigram Kên which holds the trigram Ch’ien still, gives the idea of holding firm in the sense of holding back; the third idea is that of holding firm in the sense of caring for and nourishing. This last is suggested by the fact that a strong line at the top, which is the ruler of the hexagram, is honored and tended as a sage. The third of these meanings also attaches specifically to this strong line at the top, which represents the sage.

THE TAMING POWER OF THE GREAT.
Perseverance furthers.
Not eating at home brings good fortune.
It furthers one to cross the great water.

To hold firmly to great creative powers and store them up, as set forth in this hexagram, there is need of a strong, clear-headed man who is honored by the ruler. The trigram Ch’ien points to strong creative power; Kên indicates firmness and truth. Both point to light and clarity and to the daily renewal of character. Only through such daily self-renewal can a man continue at the height of his powers. Force of habit helps to keep order in quiet times; but in periods when there is a great storing up of energy, everything depends on the power of the personality. However, since the worthy are honored, as in the case of the strong personality entrusted with leadership by the ruler, it is an advantage not to eat at home but rather to earn one’s bread by entering upon public office. Such a man is in harmony with heaven; therefore even great and difficult undertakings, such as crossing the great water, succeed.

Heaven within the mountain:
The image of THE TAMING POWER OF THE GREAT.
Thus the superior man acquaints himself with many sayings of antiquity
And many deeds of the past,
In order to strengthen his character thereby.

Heaven within the mountain points to hidden treasures. In the words and deeds of the past there lies hidden a treasure that men may use to strengthen and elevate their own characters. The way to study the past is not to confine oneself to mere knowledge of history but, through application of this knowledge, to give actuality to the past.

Here the restraining of the impetuous forward drive is achieved in an indirect way. A boar’s tusk is in itself dangerous, but if the boar’s nature is altered, the tusk is no longer a menace. Thus also where men are concerned, wild force should not be combated directly; instead, its roots should be eradicated.

Earth above and Earth below:
The Earth contains and sustains.
In this situation, the Superior Person should not take the initiative; he should follow the initiative of another.
He should seek receptive allies in the southwest; he should break ties with immovable allies in the northeast.

Responsive devotion.
Receptive influence.
Sublime Success if you keep to your course.

This is a time for dealing with reality as it is, not as you would have it be.
If you realize that in this situation you are the receptor, not the transmitter of the stimulus, you will find yourself reaching goals that seemed unattainable under your own steam.
If you persist in futile efforts to be the Shaper rather than the Shaped, you will completely miss this unique opportunity.

Today: “Those who meditate, looking at the tip of the nose and breathing one breath a minute, have total control of their glandular system. And then they develop it as a habit.” Yogi Bhajan

“Those who meditate, looking at the tip of the nose and breathing one breath a minute, have total control of their glandular system. And then they develop it as a habit. And once that habit is there, then you have the power to control your praanic energy and your system can work out perfect.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation:  One Minute Breath

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Today: “In this challenging situation, do not pander, engage, nor otherwise give power to the oppressors.  They will eventually fade into irrelevance.” – from the I Ching

In this challenging situation, do not pander, engage, nor otherwise give power to the oppressors.  They will eventually fade into irrelevance. Then worthy actors will be empowered.

See yesterday’s reading

Meditation: LA918 970908 Internal Effectiveness

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#12, line 2, #58

Heaven is above, drawing farther and farther away, while the earth below sinks farther into the depths. The creative powers are not in relation. It is a time of standstill and decline. This hexagram is linked with the seventh month (August – September), when the year has passed its zenith and autumnal decay is setting in.

STANDSTILL. Evil people do not further
The perseverance of the superior man.
The great departs; the small approaches.

Heaven and earth are out of communion and all things are benumbed. What is above has no relation to what is below, and on earth confusion and disorder prevail. The dark power is within, the light power is without. Weakness is within, harshness without. Within are the inferior, and without are the superior. The way of inferior people is in ascent; the way of superior people is on the decline. But the superior people do not allow themselves to be turned from their principles. If the possibility of exerting influence is closed to them, they nevertheless remain faithful to their principles and withdraw into seclusion.

Heaven and earth do not unite:
The image of STANDSTILL.
Thus the superior man falls back upon his inner worth
In order to escape the difficulties.
He does not permit himself to be honored with revenue.

When, owing to the influence of inferior men, mutual mistrust prevails in public life, fruitful activity is rendered impossible, because the fundaments are wrong. Therefore the superior man knows what he must do under such circumstances; he does not allow himself to be tempted by dazzling offers to take part in public activities. This would only expose him to danger, since he cannot assent to the meanness of the others. He therefore hides his worth and withdraws into seclusion.

Inferior people are ready to flatter their superiors in a servile way. They would also endure the superior man if he would put an end to their confusion. This is fortunate for them. But the great man calmly bears the consequences of the standstill. He does not mingle with the crowd of the inferior; that is not his place. By his willingness to suffer personally he insures the success of his fundamental principles.

THE JOYOUS. Success.
Perseverance is favorable.

The joyous mood is infectious and therefore brings success. But joy must be based on steadfastness if it is not to degenerate into uncontrolled mirth. Truth and strength must dwell in the heart, while gentleness reveals itself in social intercourse. In this way one assumes the right attitude toward God and man and achieves something. Under certain conditions, intimidation without gentleness may achieve something momentarily, but not for all time. When, on the other hand, the hearts of men are won by friendliness, they are led to take all hardships upon themselves willingly, and if need be will not shun death itself, so great is the power of joy over men.

Lakes resting one on the other:
The image of THE JOYOUS.
Thus the superior man joins with his friends
For discussion and practice.

A lake evaporates upward and thus gradually dries up; but when two lakes are joined they do not dry up so readily, for one replenishes the other. It is the same in the field of knowledge. Knowledge should be a refreshing and vitalising force. It becomes so only through stimulating intercourse with congenial friends with whom one holds discussion and practices application of the truths of life. In this way learning becomes many-sided and takes on a cheerful lightness, whereas there is always something ponderous and one-sided about the learning of the self-taught.

Today:”Twenty seconds inhale, twenty seconds hold, twenty seconds exhale. It is called praana path.” Yogi Bhajan

“Twenty seconds inhale, twenty seconds hold, twenty seconds exhale. It is called praana path. Moment you achieve that status, your intuition will open up. You’ll know everything. And when you know everything, you don’t have to worry about anything. When you don’t worry, you are clear.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation:  One Minute Breath

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Meditation:  One Minute Breath

Source: I am a Woman – Creative, Sacred, Invincible
  1. Sit in Easy Pose with Neck Lock.
  2. Inhale very slowly for 20 seconds.
  3. Hold for 20 seconds, pull the spine up, drop the shoulders.
  4. Exhale very slowly for 20 seconds.
  5. Continue in that pattern.

3 min – 31 min

Comments: This is a very effective, advanced pranayam. “If you can breathe one breath a minute, you can overcome everything and anything you have to face in life. The One Minute Breath builds endurance, strengthens your lungs and diaphragm for birthing. You say you are depressed? What is “depressed”? Depressed is you have impressed yourself that God is not with you—that’s depressed. What is “sad”? You are sad because you have not found the depth of your breath. When you are most sad, start breathing one breath a minute. If you are still sad on the fourth breath, call me!”—Yogi Bhajan – Begin the practice with 3 minutes. Increase gradually up to 31 minutes. A further extension to 62 minutes gives a mastery over breath, expanding one’s own pranic destiny across time to extend the lifespan.

The quantity, quality, and circulation of the breath creates the foundation of a vital and creative life. It is a barometer of how much energy we normally run on, and how much reserve capacity we have created for emergencies. The breath is both gross and subtle. The gross aspect is the blend of oxygen, nitrogen, and other elements that constitute air. The subtle aspect is the prana or vital force that energizes the mind, body, and consciousness. Most people do not breathe correctly. Breath signatures that create shallow, erratic, upper-chest breathing are common. The lack of relaxation and well-being on a personal as well as collective level, along with other factors, inhibits proper breathing. Yet, of all the positive changes a person can make, learning to breathe deeply, and completely is probably the most effective for developing higher consciousness, and for increasing health, vitality, and connectedness in one’s life.

Today: “The situation is dismal.  There is nothing to do externally to change it.  All action leads to conflict.  Fall back on your inner truth and strength.” – from the I Ching

The situation is dismal.  There is nothing to do externally to change it.  All action leads to conflict.  Fall back on your inner truth and strength.  The resonance of your impact with the environment will be effective

Meditation: LA918 970908 Internal Effectiveness

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#47, line 6, #6

The lake is above, water below; the lake is empty, dried up. Exhaustion is expressed in yet another way: at the top, a dark line is holding down two light line; below, a light line is hemmed in between two dark ones. The upper trigram belongs to the principle of darkness, the lower to the principle of light. Thus everywhere superior men are oppressed and held in restraint by inferior men.

OPPRESSION. Success. Perseverance.
The great man brings about good fortune.
No blame.
When one has something to say,
It is not believed.

Times of adversity are the reverse of times of success, but they can lead to success if they befall the right man. When a strong man meets with adversity, he remains cheerful despite all danger, and this cheerfulness is the source of later successes; it is that stability which is stronger than fate. He who lets his spirit be broken by exhaustion certainly has no success. But if adversity only bends a man, it creates in him a power to react that is bound in time to manifest itself. No inferior man is capable of this. Only the great man brings about good fortune and remains blameless. It is true that for the time being outward influence is denied him, because his words have no effect. Therefore in times of adversity it is important to be strong within and sparing of words.

There is no water in the lake:
The image of EXHAUSTION.
Thus the superior man stakes his life
On following his will.

When the water has flowed out below, the lake must dry up and become exhausted. That is fate. This symbolises an adverse fate in human life. In such times there is nothing a man can do but acquiesce in his fate and remain true to himself. This concerns the deepest stratum of his being, for this alone is superior to all external fate.

Six at the top means:
He is oppressed by creeping vines.
He moves uncertainly and says,
“Movement brings remorse.”
If one feels remorse over this and makes a start,
Good fortune comes.

A man is oppressed by bonds that can easily be broken. The distress is drawing to an end. But he is still irresolute; he is still influenced by the previous condition and fears that he may have cause for regret if he makes a move. But as soon as he grasps the situation, changes this mental attitude, and makes a firm decision, he masters the oppression.

A third indication of conflict, in terms of character, is presented by the combination of deep cunning within and fixed determination outwardly. A person of this character will certainly be quarrelsome. Conflict. You are sincere
And are being obstructed.
A cautious halt halfway brings good fortune.
Going through to the end brings misfortune.
It furthers one to see the great man.
It does not further one to cross the great water.

CONFLICT DEVELOPS when one feels himself to be in the right and runs into opposition. If one is not convinced of being in the right, opposition leads to craftiness or high-handed encroachment but not to open conflict.
If a man is entangled in a conflict, his only salvation lies in being so clear- headed and inwardly strong that he is always ready to come to terms by meeting the opponent halfway. To carry on the conflict to the bitter end has evil effects even when one is the right, because the enmity is then perpetuated. It is important to see the great man, that is, an impartial man whose authority is great enough to terminate the conflict amicably or assure a just decision. In times of strife, crossing the great water is to be avoided, that is, dangerous enterprises are not to be begun, because in order to be successful they require concerted unity of focus. Conflict within weakens the power to conquer danger without.

Heaven and water go their opposite ways:
The image of conflict.
Thus in all his transactions the superior man
Carefully considers the beginning.

THE IMAGE indicates that the causes of conflict are latent in the opposing tendencies of the two trigrams. Once these opposing tendencies appear, conflict is inevitable. To avoid it, therefore, everything must be taken carefully into consideration in the very beginning. If rights and duties are exactly defined, or if, in a group, the spiritual trends of the individuals harmonise, the cause of conflict is removed in advance.

Today:”Mind is like a pendulum. It can only be controlled when your breath will be one-minute.” Yogi Bhajan

“Mind is like a pendulum. It can only be controlled when your breath will be one-minute. You will not dream, you will sleep like a baby when you want, you can get up when you want, your time clock will be fine. But you have to breathe one minute: twenty seconds inhale, twenty seconds hold, twenty seconds exhale. Mind then has nothing left but to serve you, serve you, serve you.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: Breath to Conquer Time Space and Destiny

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What else Yogi Bhajan said

Today: “With danger attached to all options, let the scene play itself out.” – from the I Ching

With danger attached to all options, let the scene play itself out.  Don’t grasp toward any untenable solutions or sacrifice your integrity with dubious alliances.  The best option is to ride it out.

Meditation: LA907 – Kriya for Non-Reaction

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Today: I Ching – Previous Readings

Personal I Ching readings

Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching

#51, line 2, #54

The hexagram Chên represents the eldest son, who seizes rule with energy and power. A yang line develops below two yin lines and presses upward forcibly. This movement is so violent that it arouses terror. It is symbolised by thunder, which bursts forth from the earth and by its shock causes fear and trembling.

THE JUDGEMENT

SHOCK brings success.
Shock comes – oh, oh!
Laughing words – ha, ha!
The shock terrifies for a hundred miles,
And he does not let fall the sacrificial spoon and chalice.1

The shock that comes from the manifestation of God within the depths of the earth makes man afraid, but this fear of God is good, for joy and merriment can follow upon it.
When a man has learned within his heart what fear and trembling mean, he is safeguarded against any terror produced by outside influences. Let the thunder roll and spread terror a hundred miles around: he remains so composed and reverent in spirit that the sacrificial rite is not interrupted. This is the spirit that must animate leaders and rulers of men – a profound inner seriousness from which all terrors glance off harmlessly.

THE IMAGE

Thunder repeated: the image of SHOCK.
Thus in fear and trembling
The superior man sets his life in order
And examines himself.

The shock of continuing thunder brings fear and trembling. The superior man is always filled with reverence at the manifestation of God; he sets his life in order and searches his heart, lest it harbour any secret opposition to the will of God. Thus reverence is the foundation of true culture.

Six in the second place means:
Shock comes bringing danger.
A hundred thousand times
You lose your treasures
And must climb the nine hills.
Do not go in pursuit of them.
After seven days you will get them back again.

This pictures a situation in which a shock endangers a man and he suffers great losses. Resistance would be contrary to the movement of the time and for this reason unsuccessful. Therefore he must simply retreat to heights inaccessible to the threatening forces of danger. He must accept his loss of property without worrying too much about it. When the time of shock and upheaval that has robbed him of his possessions has passed, he will get them back again without going in pursuit of them.

THE MARRYING MAIDEN.
Undertakings bring misfortune.
Nothing that would further.

A girl who is taken into the family, but not as the chief wife, must behave with special caution and reserve. She must not take it upon herself to supplant the mistress of the house, for that would mean disorder and lead to untenable relationships.
The same is true of all voluntary relationships between human beings. While legally regulated relationships evince a fixed connection between duties and rights, relationships based on personal inclination depend in the long run entirely on tactful reserve.
Affection as the essential principle of relatedness is of the greatest importance in all relationships in the world. For the union of heaven and earth is the origin of the whole of nature. Among human beings likewise, spontaneous affection is the all-inclusive principle of union.

Thunder over the lake:
The image of THE MARRYING MAIDEN.
Thus the superior man
Understands the transitory
In the light of the eternity of the end.

Thunder stirs the water of the lake, which follows it in shimmering waves. This symbolises the girl who follows the man of her choice. But every relationship between individuals bears within it the danger that wrong turns may be taken, leading to endless misunderstandings and disagreements. Therefore it is necessary constantly to remain mindful of the end. If we permit ourselves to drift along, we come together and are parted again as the day may determine. If on the other hand a man fixes his mind on an end that endures, he will succeed in avoiding the reefs that confront the closer relationships of people.


1. In China, monogamy is formally the rule, and every man has but one official wife. This marriage, which is less the concern of the two participants than of their families, is contracted with strict observance of forms. But the husband retains the right also to indulge his more personal inclinations. Indeed, it is the most gracious duty of a good wife to be helpful to him in this respect. In this way the relationship that develops becomes a beautiful and open one, and the girl who enters the family at the husband’s wish subordinates herself modestly to the wife as a younger sister. Of course it is a most difficult and delicate matter, requiring tact on the part of all concerned. But under favorable circumstances this represents the solution of a problem for which European culture has failed to find an answer. Needless to say, the ideal set for woman in China is achieved no oftener than is the European ideal.


1. The priest and the people together recall the mystery of the death and resurrection of Christ, which is made present in all its saving power, while they look forward to the second coming of Christ, for which this mystery prepares them.
The spoon and chalice are lifted up and placed on the left side of the Thronos (Altar).
The priest lifts them over head in his right hand quickly, signifying the second coming of the Lord on the last day, which will be like a flash of lightning. “For just as lightning comes from the east and flashes even to the west, so shall the coming of the Son of Man be”
(Matthew 24:27).