Today: “If you want to refrain from something, refrain when you are young. Youth is the time of life when you can do anything.” Yogi Bhajan

“If you want to refrain from something, refrain when you are young. Youth is the time of life when you can do anything. It is during the time of old age that the bloody wolf declares, “Now I have become a vegetarian,” because after losing his teeth he can’t hunt anything.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: The Neutral Mind

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Today: “Develop discipline.  The shotgun approach to navigating life is no better than no approach.  ” – from the I Ching

Develop discipline.  The shotgun approach to navigating life is no better than no approach.  Use discipline to develop intuition.  Let that be your guide.

Meditation: LA936 980609 Four Stroke Breath to Build Intuition

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Today: I Ching – Previous Readings

Personal I Ching readings

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#60

Cultivating the proper disciplines and the proper degree of discipline are the concerns of this hexagram.
By limiting options, you may give more attention to priorities.
One who is all over the map is no less lost than one without a map.
Avoid asceticism, however.
Deprivation is not wise discipline.
The key here is regulation, not restriction. .

Today: “There is a reason we are here and that reason is to remain graceful and face all ungraceful environments with grace.” Yogi Bhajan

“There is a reason we are here and that reason is to remain graceful and face all ungraceful environments with grace. This is the purpose and it is a privilege.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: LA958 A00413 Grace My Grace Is Me! 20000413

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Recap: Healing and Meditation Workshop at Yoga West with Hari Nam Singh 2019-08-07 – Integrating Perception with Experience with Reality

Integrating Perception with Experience with Reality

In our healing, we rely on the totality of our undifferentiated (non-dualistic) experience to produce the aspect of mind that manifests our healing intentions.  We call that aspect the projective meditative mind, or simply, shuniya.  What brings that experience to us is the reality of our perception, pure and unaffected.  Pure perception is pure experience, is pure reality.  Unfettered, the experience of reality forms the integral perception, where our intentions interact with the reality to make our intentions reality.

Fundamentally, our perceptive field is integral to our experience.  Even so, we tend to separate the various phenomena that we witness and feel from the experience of witnessing and feeling them.  In our mental processes we hold various biases and prejudices about an experience,  for some purpose of describing the experience in a detached way.   It’s as if we objectify the experience and hold it in our memory or other historical catalog for the purpose of recalling it for some future application or use.

If we examine this tendency and the separation that it brings, it becomes apparent that a fabricated experiential object of this sort will inevitably interfere with the full appreciation of the future experience to which it is intended to apply.  So, it is useful to free the mind from encumbrances that serve to distract from pure experience in the moment.

The healing space, shuniya, includes the totality of experience.  When experienced as a whole, all of the information contained in that experience is allowed to express reality.

In our workshop we performed three kriyas, or meditative exercises, which have the effects of putting aside bias and judgement, telescoping our perception to infinity, and practicing reading the space from its phenomena.

Meditation: LA004 780109 Experience the Experience

Meditation: LA082-790123 Telescopic Infinity

Meditation: M061b-19901124 – Know the structure of the mind

Now, hear the lecture and instructions for the healing exercises from the Workshop.

 

See a recap of other workshops,
posts related to the meditative mind
and posts related to shuniya

Today: “It’s time to prepare for a big change.  Everything that has been tried has failed, so the status quo will be overturned.” – from the I Ching

It’s time to prepare for a big change.  Everything that has been tried has failed, so the status quo will be overturned.  It is inevitable.  Plant the seeds of revolution so that when the time is right, all resistance will crumble.

Meditation: LA088 790222 Egyptian Meditation

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Today: I Ching – Previous Readings

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Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#49, line 2, #5

Political revolutions are extremely grave matters. They should be undertaken only under stress of direst necessity, when there is no other way out. Not everyone is called to this task, but only the man who has the confidence of the people, and even he only when the time is ripe. He must then proceed in the right way, so that he gladdens the people and, by enlightening them, prevents excesses. Furthermore, he must be quite free of selfish aims and must really relieve the need of the people. Only then does he have nothing to regret.
Times change, and with them their demands. Thus the seasons change in the course of the year. In the world cycle also there are spring and autumn in the life of peoples and nations, and these call for social transformations.

Fire in the lake: the image of REVOLUTION.
Thus the superior man
Sets the calendar in order
And makes the seasons clear.

Fire below and the lake above combat and destroy each other. So too in the course of the year a combat takes place between the forces of light and the forces of darkness, eventuating in the revolution of the seasons. Man masters these changes in nature by noting their regularity and marking off the passage of time accordingly. In this way order and clarity appear in the apparently chaotic changes of the seasons, and man is able to adjust himself in advance to the demands of the different times.

When we have tried in every way to bring about reforms, but without success, revolution becomes necessary. But such a thoroughgoing upheaval must be carefully prepared. There must be available a man who has the requisite abilities and who possesses public confidence. To such a man we may well turn. This brings good fortune and is not a mistake. The first thing to be considered is our inner attitude toward the new condition that will inevitably come. We have to go out to meet it, as it were. Only in this way can it be prepared for.

WAITING is not mere empty hoping. It has the inner certainty of reaching the goal. Such certainty alone gives that light which leads to success. This leads to the perseverance that brings good fortune and bestows power to cross the great water. One is faced with a danger that has to be overcome. Weakness and impatience can do nothing. Only a strong man can stand up to his fate, for his inner security enables him to endure to the end. This strength shows itself in uncompromising truthfulness [with himself]. It is only when we have the courage to face things exactly as they are, without any sort of self- deception or illusion, that a light will develop out of events, by which the path to success may be recognized. This recognition must be followed by resolute and persevering action. For only the man who goes to meet his fate resolutely is equipped to deal with it adequately. Then he will be able to cross the great water – that is to say, he will be capable of making the necessary decision and of surmounting the danger.

Clouds rise up to heaven:
The image of [calculated] waiting.
Thus the superior man eats and drinks,
Is joyous and of good cheer.

WHEN CLOUDS rise in the sky, it is a sign that it will rain. There is nothing to do but to wait till after the rain falls. It is the same in life when destiny is at work. We should not worry and seek to shape the future by interfering in things before the time is ripe. We should quietly fortify the body with food and drink and the mind with gladness and good cheer. Fate comes when it will, and thus we’re ready. .

Today: “There are ways to feel relaxed. One is to feel that you are a part of the universe and that the universe is a part of you.” Yogi Bhajan

“There are ways to feel relaxed. One is to feel that you are a part of the universe and that the universe is a part of you. You are just as beautiful as the universe. Without you, the universe is not beautiful, and you are not beautiful without the universe.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: NM0415 – 20010910 – Karma & Dharma

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Today: “Find the master you seek for guidance.  When you find the right path, practice self-reliance.” – from the I Ching

Find the master you seek for guidance.  When you find the right path, practice self-reliance. Do not idolize.

Meditation: LA950 A00214 20000214 Develop Self-Reliance

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Today: I Ching – Previous Readings

Personal I Ching readings

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#1, line 6, #23

This is a time of interchange between a mentor and pupil.
Whether you are the teacher or the student, it is a time of companionship along a mutual path.
This hexagram also emphasizes the eternal, cyclical nature of the mentor/student relationship — a mentor is merely a more seasoned pupil, further along on the journey.
A pupil holds within himself the seed of a future Master.

No one respects a lovestruck woman who throws herself at the object of her desire.  Do not idolize.

This is the sign of true companionship.
The principals in this situation exchange energy, ideas and feelings, constantly invigorating and encouraging each other to new heights of Spiritual achievement and Self-discovery.
This exchange is not for the glory of the Team, but for furthering the process of each individual’s ‘Te’, or pure potentiality.

.

Today: “If you don’t have self-reliance, what do you have?” Yogi Bhajan

“If you don’t have self-reliance, what do you have? You can cross the mountains, the oceans, the tragedies, the difficulties, the responsibilities, with only one thing, self-reliance. Fear not, my dear ones; the antidote for fear is self-reliance.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: LA950 A00214 20000214 Develop Self-Reliance

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Today: “In a time of enormous success when anything is possible, persevere but don’t overreach.” – from the I Ching

In a time of enormous success when anything is possible, persevere but don’t overreach.  If you become insufferable, you will lose support.

Meditation: NM0413 – Intuition and the Strength of Excellence

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Today: I Ching – Previous Readings

Personal I Ching readings

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#1, line 6, #23

The time for action has come.
You now have the focus and the stamina necessary for accomplishing great tasks.
The path before you is being cleared and reward lies ahead
.

Even a dragon may fly too high.

In this situation, oppressors are violently seizing power.
Pay special heed when you receive this hexagram, because the oracle is often warning you of a situation of which you are totally unaware.
You are about to be blindsided.

.

Today: “Patience pays. Let no temptation shake you, no vibration move you, and no action force you out of yourself and righteousness.” Yogi Bhajan

“Patience pays. Let no temptation shake you, no vibration move you, and no action force you out of yourself and righteousness. An unshakable human being is the highest living phenomenon of God.” Yogi Bhajan

Sat Nam!
Ram Anand

Lecture and Meditation: Patience Pays – LA-19831020

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Today: “It is important to unite with others and share our common goals.  It is important to choose carefully with whom we unite.” – from the I Ching

It is important to unite with others and share our common goals.  It is important to choose carefully with whom we unite.  Do not seek unworthy allies.  Go to the common source of consciousness that unites us all.  Then there will be no limits to what we can accomplish together.

Meditation: NM249 971230 theorem of the Kundalini Yoga; control your micro & macro consciousness

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Today: I Ching – Previous Readings

Personal I Ching readings

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#47, line 6, #10

This is a time of connection with another or others — not just an alliance, but a melding of parts into a new whole.

WHAT IS required is that we unite with others, in order that all may complement and aid one another through holding together. But such holding together calls for a central figure around whom other persons may unite. To become a centre of influence holding people together is a grave matter and fraught with great responsibility. It requires greatness of spirit, consistency, and strength. Therefore let him who wishes to gather others about him ask himself whether he is equal to the undertaking, for anyone attempting the task without a real calling for it only makes confusion worse than if no union at all had taken place.
But when there is a real rallying point, those who at first are hesitant or uncertain gradually come in of their own accord. Late-comers must suffer the consequences, for in holding together the question of the right time is also important. Relationships are formed and firmly established according to definite inner laws. Common experiences strengthen these ties, and he who comes too late to share in these basic experiences must suffer for it if, as a straggler, he finds the door locked.
If a man has recognized the necessity for union and does not feel strong enough to function as the centre, it is his duty to become a member of some other organic fellowship.

We are often among people who do not belong to our own sphere. In that case we must beware of being drawn into false intimacy through force of habit. Needless to say, this would have evil consequences. Maintaining sociability without intimacy is the only right attitude toward such people, because otherwise we should not be free to enter into relationship with people of our own kind later on.

There is a Source common to us all.
Jung named it the Collective Unconscious.
Others hail it as God within.
Inside each of us are dreamlike symbols and archetypes, emotions and instincts that we share with every other human being.
When we feel a lonely separateness from others, it is not because this Well within has dried up, but because we have lost the means to reach its waters.
You need to reclaim the tools necessary to penetrate to the depths of your fellows.
Then the bonds you build will be as timeless and inexhaustible as the Well that nourishes them..

Today: “Sa Ta Na Ma is the compound of a particular sound. When you put your physical energy into creating a particular sound, what happens?” Yogi Bhajan

“Sa Ta Na Ma is the compound of a particular sound. When you put your physical energy into creating a particular sound, what happens? The tongue is arranged to speak it, the ears are told to hear it, the eyes close down to meditate on it, the outer self is forced to communicate at the level of the inner self, and union will take place.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: Kirtan Kriya

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Today: “Guilt and shame suggested from outside you are designed to keep you subservient to the status quo.” – from the I Ching

Guilt and shame suggested from outside you are designed to keep you subservient to the status quo.  They will kill your relationship with your soul.  Your conscience is there to guide you, not cause regret.  Be bold, self reliant.  Remake yourself in God’s image.  It’s OK if your vision makes people nervous.  Serve them, not their agenda.

Meditation: NM091 – 19921110 – Self Emboldenment, Engagement, Vision

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Today: I Ching – Previous Readings

Personal I Ching readings

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#47, line 6, #10

This is the realm of the Shaman.
You have exhausted every alternative, spent yourself completely, taxed body and mind beyond your former limits.
Survival and salvation lie beyond your reach now.
Only transcendence to a new existence — a higher plane of being — will see you through.
The Old You is just a dry husk.
You can’t return to it.
Metamorphosis is the only grace offered.
You can only return to your homeland as a New You.

He feels tightly bound by no more than a few vines of ivy.
If he firmly resolves to break free, he will find he was held back by only his own guilt and fear.

You have reached a perilous point in your journey.
This is a real gamble — not a maneuver, not a calculated risk.
The outcome is uncertain.
If it goes as you hope, you will gain — but if it turns against you it will cause serious injury, at least to your plans.
The best tack is extreme caution and a healthy respect for the danger involved.

.

Today: “If your heart is clean, your consciousness is clean, and then if you are slandered, you are liberated.” Yogi Bhajan

“If your heart is clean, your consciousness is clean, and then if you are slandered, you are liberated. That slander is washing our karma.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: NM360-20000913 – Making a Mold – White Hole Mudra

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Today: “Perseverance is important, but it is not the only thing.” – from the I Ching

Perseverance is important, but it is not the only thing.  It is more useful to employ your intuition at the outset to find the right direction.

Meditation: NM374 – 20001128 – Patience and Intuition

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Today: I Ching – Previous Readings

Personal I Ching readings

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#32, line 4, #46

Duration is a state whose movement is not worn down by hindrances. It is not a state of rest, for mere standstill is regression. Duration is rather the self- contained and therefore self-renewing movement of an organised, firmly integrated whole, taking place in accordance with immutable laws and beginning anew at every ending. The end is reached by an inward movement, by inhalation, systole, contraction, and this movement turns into a new beginning, in which the movement is directed outward, in exhalation, diastole, expansion.
Heavenly bodies exemplify duration. They move in their fixed orbits, and because of this their light-giving power endures. The seasons of the year follow a fixed law of change and transformation, hence can produce effects that endure.
So likewise the dedicated man embodies an enduring meaning in his way of life, and thereby the world is formed. In that which gives things their duration, we can come to understand the nature of all beings in heaven and on earth.

Thunder and wind: the image of DURATION.
Thus the superior man stands firm
And does not change his direction.


Thunder rolls, and the wind blows; both are examples of extreme mobility and so are seemingly the very opposite of duration, but the laws governing their appearance and subsidence, their coming and going, endure. In the same way the independence of the superior man is not based on rigidity and immobility of character. He always keeps abreast of the time and changes with it. What endures is the unswerving directive, the inner law of his being, which determines all his actions.

If we are in pursuit of game and want to get a shot at a quarry, we must set about it in the right way. A man who persists in stalking game in a place where there is none may wait forever without finding any. Persistence in search is not enough. What is not sought in the right way is not found.

The pushing upward of the good elements encounters no obstruction and is therefore accompanied by great success. The pushing upward is made possible not by violence but by modesty and adaptability. Since the individual is borne along by the propitiousness of the time, he advances. He must go to see authoritative people. He need not be afraid to do this, because success is assured. But he must set to work, for activity (this is the meaning of “the south”) brings good fortune.

Within the earth, wood grows:
The image of PUSHING UPWARD.
Thus the superior man of devoted character
Heaps up small things
In order to achieve something high and great.

Adapting itself to obstacles and bending around them, wood in the earth grows upward without haste and without rest. Thus too the superior man is devoted in character and never pauses in his progress. .

Today: “Meditation on breath is a meditation on life.” Yogi Bhajan

“Meditation on breath is a meditation on life. It is very simple. This sound in you is an infinite sound and so long as this sound of inhale and exhale continues, you are alive. They call it Anhat, ultimate mantra. If you don’t chant this mantra, you cannot chant any others either. You have to chant this mantra in every religion before every God. Any moment that you cannot chant this mantra, you cannot exist. Do it gracefully, rhythmically, and musically. It is known as pranayam, and it is very essential.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: Breath to Conquer Time Space and Destiny

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