Meditation: LA019 780315 – Shuni Mudra Kriya




With the palms facing down, bend the Saturn (middle) fingers forward. Bring the Saturn fingers together so that the pads touch and point  downward. The remaining fingers interlace across the backs of the hands. The thumb tips touch and … Read the rest

Meditation: LA004 780109 Experience the Experience

Yogi Bhajan – LA004 – January 9, 1978


Experience your existence directly.  Feel from where the feeling comes.  Quiet the subconscious.  Assume the posture and mudra shown.  Keep straight and still.  Contemplate the mind.  Allow every part of your experience.  … Read the rest

Meditation: 881026 Removing Fear of the Future


Link to Library of Teachings

1. Sit comfortably in easy pose. Rest the back of the left hand in the palm of the right hand. The right thumb nestles in the palm of the left hand and the left thumb … Read the rest

Meditation: LA093-790319 – Pranic Energy – the Earth Element Balanced by Ether

Yogi Bhajan – LA093 – March 19, 1979 

Sit in easy pose with a straight spine.

Raise the arms with the elbows bent until the hands meet at the level of the chest. The forearms form a straight line parallel

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Meditation: LA051-780907 – Tune the Vagus Nerve to Cosmic Consciousness

Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet in front of the heart center. Interlace all the fingers and the thumbs and lock them tightly together.


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Meditation: LA571 890214 Let Go of Your Limitations

Yogi Bhajan – Los Angeles February 14, 1989

1. Place the hands behind the body, lean back 30° drop your head back. Open your mouth and with his mouth open, inhale and exhale long and deep from the mouth.  4 … Read the rest

Meditation: Perugia 2013 Sadhana

At the Perugia SNR retreat, we held sadhana each morning consisting of several kriyas.  These are documented here.

LA889-961010-Uttar Kriya

LA877-19960604 – Self Realization


LA936 980609 Four Stroke Breath to Build Intuition

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Meditation: LA936 980609 Four Stroke Breath to Build Intuition

LA936-980609-01 Place your hands together in Prayer Mudra. Keep the Jupiter (index) fingers extended as you interlock the other fingers to clasp your two hands together. Cross the thumbs.  Place the mudra a little below your nose where you can look Read the rest

Meditation: LA918 970908 Internal Effectiveness

Yogi Bhajan – LA918 – September 8, 1997  



 Put right hand on top of left shoulder, led hand flat against the back.  Keep your posture.  Chest out, chin in, spine straight so that energy and spinal serum … Read the rest

Meditation: LA819 950109 Eliminate Brain Fatigue

LA819-1Funky swimming.  With hands facing each other in front. bring right hand up and out to side, then back around to center.  Left hand down and in, then back around to center.  Keep going at a fast pace.  Feel the … Read the rest

Meditation: LA589-890412-Golden Grain

LA589-01Master your soul, conquer disease, balance the chakras, kidneys, adrenals, pituitary, golden meridian (sugar point).

1.  Sit with the back straight and arms up in front at 60°.  Stretch shoulders up, pulling up from ribs.  Thumbs touch sun fingers at … Read the rest

Meditation: Perugia 2013 Homework

On December 7, Guru Dev Singh assigned us a homework meditation, LA873.  He also suggested that we could do one additional meditation, LA847, prior to do doing LA873.  It would enhance the effect of the homework meditation.

LA847-19950816-Unity-Your Magnetic Field Read the rest

Meditation: LA873 Nao Niddh Kriya

Lose your handicaps.  Lose all points of identification (ego).
(Transcript courtesy of Hargopal).

There is law of sorrow and law of tomorrow. Those of today who don’t face their tomorrow will have nothing but sorrow. You are not born … Read the rest

Meditation: Shasta 2013 Retreat Notes

We do not warrant the completeness nor the accuracy of the notes published here.  They are meant to remind the student of the meditations performed at the conference, not to serve as a definitive description of the meditations.  As the … Read the rest

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