“(At that time) the only energy you had was at the navel point. That is why we stimulate the navel. In Kundalini Yoga there are two points that we stir up: one is the pituitary and the other is the navel point.” Yogi Bhajan
Tag: Yogi Bhajan
Today: “Go with what you are attracted to. Use your intuition. – from the I Ching
Go with what you are attracted to. Use your intuition.
Meditations: Meditation: LA831-950320 – Be Intuitive
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Today: “You can achieve what you want, just relate to your own breath of life. That is God in you.” Yogi Bhajan
“You can achieve what you want, just relate to your own breath of life. That is God in you. Never breathe unconsciously and never waste a breath on negativity. “Feel (the breath) in your consciousness, feel it in your body. feel it in the mind, and the soul will awaken. If you are poor, inhale, hold the breath, and tell the breath to bring you prosperity. If you are unhappy, inhale, hold the breath, and tell it to bring you happiness. “Whenever you need your prayer to be answered, breathe like this and ask the breath of life to communicate with the Creator of the breath of life to give you everything. You will be shocked how well you can communicate with God just through the breath of life. What can give you can give you everything. The link between you and God is through the breath of life.” Yogi Bhajan
Today: “The navel point is sometimes misunderstood, but it is the most active point in the entire body.” Yogi Bhajan
“The navel point is sometimes misunderstood, but it is the most active point in the entire body. This is what the scriptures say. Human grows to life (in the womb) without the breath of life (because the praana comes from the mother) through the navel point.” Yogi Bhajan
Today: “Enjoy the fruits of your discipline without indulging in frivolous distractions.” – from the I Ching
Enjoy the fruits of your discipline without indulging in frivolous distractions.
Meditations: Meditation: NM0383-20010213 – Culturing the Self
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Today: “Now please speak to your breath. Talk to it. Pray with it. This is a life relationship: you and your breath.” Yogi Bhajan
“Now please speak to your breath. Talk to it. Pray with it. This is a life relationship: you and your breath.” Yogi Bhajan
Today: “There is no escape from fate when it comes calling. It just is what it is. However, you can make good choices along the path to your destiny. Listen to your intuition.” – from the I Ching
There is no escape from fate when it comes calling. It just is what it is. However, you can make good choices along the path to your destiny. Listen to your intuition.
Meditations: Meditation: LA936 980609 Four Stroke Breath to Build Intuition
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Today: “You live by breath. You can get everything from your breath of life.” Yogi Bhajan
“You live by breath. You can get everything from your breath of life.” Yogi Bhajan
Meditation: LA936 980609 Four Stroke Breath to Build Intuition
Meditation: KWTC 980708 Our internal Fears and their exit

- Arms straight and outwards at sixty degrees. Palms open, facing inwards. Eyes at tip of the nose.
Chant: Ang Sang Waheguru
5 min.
2. Inhale, hold the breath, then Chant: Long Ek Ong Kar
5 1/2 min.

Inhale, lock hands above the head, elbows straight. Exhale. Inhale again, lock your hands tight, straight, exhale.
From the navel point, sing Sat Nam Wahe Guru. Tighten the hands, stretch it up. Straighten out the spine. Stretch up, stretch up… Stretch, stretch. Keep stretching, singing in ecstasy.
5 min.
Sat Nam Wahe Guru
To finish: Stretch, lock the fingers like you are going to go into each other. Stretch spine, cannon fire out. Inhale
again, hold the breath, stretch at your best, bring, pull the navel in as much you can. Straighten out the strength of the diaphragm, fire out. Inhale again, stretch hard, lock the back molars, press hard and pull the navel up. Fire out, relax.
See Library of Teachings lecture
Today: “Even with initial success, beware of hidden resistance. Overconfidence can contribute to its undoing.” – from the I Ching
Even with initial success, beware of hidden resistance. Overconfidence can contribute to its undoing.
Meditations: Meditation: Kirtan Kriya
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Today: “The entire Universe is just one person. There are no two persons.” Yogi Bhajan
“The entire Universe is just one person. There are no two persons. There is one link of a breath of life, which comes from me to you, to you, to you, to you, to you, to you… It is all linked with one thing. When it is disconnected, you are gone. We are all one mala, one rosary, linked with one thread of the breath of life.” Yogi Bhajan
Meditation: LA847-19950816-Unity-Your Magnetic Field of the Total Self Will Become One
See today’s verse from the Tao Te Ching
Today: “Seeking wisdom rather than powerful allies is the key to climbing out of this hole.” – from the I Ching
Seeking wisdom rather than powerful allies is the key to climbing out of this hole.
Meditations: Meditation: LA093-790319 – Pranic Energy – the Earth Element Balanced by Ether
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Today: “Your grit is not based on your muscles, your grit is based on how deeply you breathe.” Yogi Bhajan
“Your grit is not based on your muscles, your grit is based on how deeply you breathe. The length of your breath and your sustenance (endurance) are proportionate. How attractive you are is not based on your makeup, your dress, your jewelry, your art of speaking, and your everything. How slowly and long you breathe, that is attractive. Because your psyche affects the psyche of another person and the life energy is measured by the length of the breath and the depth of it. Length and depth of the breath measures the effect of your psyche on another person’s psyche.” Yogi Bhajan
Today: “Be content to live simply with limited means. With gratitude you will receive all that you need.” – from the I Ching
Be content to live simply with limited means. With gratitude you will receive all that you need.
Meditations: Meditation: Meditate on Nothing to Find Prosperity – 19930421
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Today: “Whoever does one-minute breath for sixty-two minutes (every day) will have a mastery over the breath…” Yogi Bhajan
“Whoever does one-minute breath for sixty-two minutes (every day) will have a mastery over the breath and then anytime the body’s bio-rhythm gets weak the breath will become one-minute breath automatically because of the hypothalamus and you will be the most wise, stable person.” Yogi Bhajan
Today: “Maintain your integrity rather than trying to fix what you cannot change. Justice will ultimately have its due.” – from the I Ching
Maintain your integrity rather than trying to fix what you cannot change. Justice will ultimately have its due.
Meditations: Meditation: NM132-940504-Pratyahar
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