Meditation: For the Full Moon, New Moon and 11th Day of the New Moon

This meditation promotes balance and relief from strong emotional pressure, as may be experienced on the full moon.

 

Sit cross legged, spine straight.

Interlace fingers as shown.
The pads of the corresponding fingers on both hands touch.
The thumbs touch.
Mudra is placed on the lap.

Close the eyes, looking at the chin from the inside.  We are looking at the dark side of the moon.

Chant the mantra:
Ek Ong Kar
Sat Gur Prasaad
Sat Gur Prasaad
Ek Ong Kar

Recite the mantra three times per breath.
11-31 min.
May be practiced on the full moon, new moon or 11th day of the new moon.
For excessive emotional stress, may be practiced daily.

See Guru Dev Singh’s Livestream session:

https://livestream.com/gurudev/events/4392514/videos/101204542

 

Today: “When things aren’t working out as you expect, reconsider possible aspects of haste,  impatience and intransigence in your approach.   Go with the flow.” – from the I Ching

When things aren’t working out as you expect, reconsider possible aspects of haste,  impatience and intransigence in your approach.   Go with the flow.

Meditation: Release obstacles in your path

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47 – Forty-Seven  K’un / Exhaustion

A Dead Sea, its Waters spent eons ago, more deadly than the desert surrounding it:
The Superior Person will stake his life and fortune on what he deeply believes.

Triumph belongs to those who endure.
Trial and tribulation can hone exceptional character to a razor edge that slices deftly through every challenge.
Action prevails where words will fail.

SITUATION ANALYSIS:

This is the realm of the Shaman.
You have exhausted every alternative, spent yourself completely, taxed body and mind beyond your former limits.
Survival and salvation lie beyond your reach now.
Only transcendence to a new existence — a higher plane of being — will see you through.
The Old You is just a dry husk.
You can’t return to it.
Metamorphosis is the only grace offered.
You can only return to your homeland as a New You.

Six in the third place means:

Hemmed in by stone, with nothing to climb but thorns: a trap of his own making.
Struggling home, he cannot find his wife.
Misfortune.

A man permits himself to be oppressed by stone,
And leans on thorns and thistles.
He enters the house and does not see his wife.
Misfortune.

This shows a man who is restless and indecisive in times of adversity. At first he wants to push ahead, then he encounters obstructions that, it is true, mean oppression only when recklessly dealt with. He butts his head against a wall and in consequence feels himself oppressed by the wall. Then he leans on things that have in themselves no stability and that are merely a hazard for him who leans on them. Thereupon he turns back irresolutely and retires into his house, only to find, as a fresh disappointment, that his wife is not there. Kongfu (Confucius) says about this line:

If a man permits himself to be oppressed by something that ought not to oppress him, his name will certainly be disgraced. If he leans on things upon which one cannot lean, his life will certainly be endangered. For him who is in disgrace and danger, the hour of death draws near; how can he then still see his wife?

32 – Thirty-Two  Hêng / Durability

Arousing Thunder and penetrating Wind.
Close companions in any storm:
The Superior Person possesses a resiliency and durability that lets him remain firmly and faithfully on course.

Such constancy deserves success.

SITUATION ANALYSIS:

Endurance is the key to success in this situation.
However, durability is not synonymous with stone-like rigidity.
True resilience requires a flexibility that allows adaptation to any adverse condition, while still remaining true to the core.
Can you maintain your integrity under any circumstance?
Can you influence the situation without giving opposing forces anything to resist?
Then you will endure to reach your goal.

 

Today: “It doesn’t matter who you are. All that matters is that when the clouds strike you, you can pull yourself up. That is all that matters.” Yogi Bhajan

“It doesn’t matter who you are. All that matters is that when the clouds strike you, you can pull yourself up. That is all that matters.” Yogi Bhajan

Meditation:  TCH36-1-A00713 – Pain and Ecstasy – Triangle of Knowledge

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Today: “Come together for mutual support and protection.” – from the I Ching

Come together for mutual support and protection.

Meditation: 771201 – Three Minute Meditation – For a Meditative Mind

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45 – Forty-Five  Ts’ui / Gathering

The Lake rises by welcoming and receiving Earth’s waters:
The King approaches his temple.
It is wise to seek audience with him there.

Success follows this course.
Making an offering will seal your good fortune.
A goal will be realized now.

SITUATION ANALYSIS:

This is an important Convergence, and you must be part of it.
Look for the Center of this convergence.
Like waters running to the sea, like an astronomical convergence of planets revolving around the sun, you should let the gravity of this Center draw you near.
Others are also drawn to this Center, and among them you will find shared bonds and kindred spirits.
This tribal convergence will give you a clarity of purpose.
You will no longer be alone.

This hexagram is related in form and meaning to Pi, HOLDING TOGETHER (8). In the latter, water is over the earth; here a lake is over the earth. But since the lake is a place where water collects, the idea of gathering together is even more strongly expressed here than in the other hexagram. The same idea also arises from the fact that in the present case it is two strong lines (the fourth and the fifth) that bring about the gathering together, whereas in the former case one strong line (the fifth) stands in the midst of weak lines.

THE JUDGEMENT

GATHERING TOGETHER. Success.
The king approaches his temple.
It furthers one to see the great man.
This brings success. Perseverance furthers.
To bring great offerings creates good fortune.
It furthers one to undertake something.

The gathering together of people in large communities is either a natural occurrence, as in the case of the family, or an artificial one, as in the case of the state. The family gathers about the father as its head. The perpetuation of this gathering in groups is achieved through the sacrifice to the ancestors, at which the whole clan is gathered together. Through the collective piety of the living members of the family, the ancestors become so integrated in the spiritual life of the family that it cannot be dispersed or dissolved.
Where men are to be gathered together, religious forces are needed. But there must also be a human leader to serve as the centre of the group. In order to be able to bring others together, this leader must first of all be collected within himself. Only collective moral force can unite the world. Such great times of unification will leave great achievements behind them. This is the significance of the great offerings that are made. In the secular sphere likewise there is need of great deeds in the time of GATHERING TOGETHER.

THE IMAGE

Over the earth, the lake:
The image of GATHERING TOGETHER.
Thus the superior man renews his weapons
In order to meet the unforeseen.

If the water in the lake gathers till it rises above the earth, there is danger of a break-through. Precautions must be taken to prevent this. Similarly where men gather together in great numbers, strife is likely to arise; where possessions are collected, robbery is likely to occur. Thus in the time of GATHERING TOGETHER we must arm promptly to ward off the unexpected. Human woes usually come as a result of unexpected events against which we’re not forearmed. If we’re prepared, they can be prevented.

Today: “Be creative, be loving, be giving, be great, and God will give you bounty.” Yogi Bhajan

“Be creative, be loving, be giving, be great, and God will give you bounty. There will be no limit. Whatever you plant in the spring, it will grow. So, if in your own ecology you will sprout positivity, service, smiles, charm, happiness, good faith, you will grow and you will be unlimited.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation: NM142 19940615 – Bless the Planet Earth and Let the Heavens Descend in You

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Today: “Your subtle relations with family, friends and community will support you when you need it.  ” – from the I Ching

Your subtle relations with family, friends and community will support you when you need it.

Meditation: Meditations for the Radiant Body

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Read the text from Richard Wilhelm's and subsequent translations of the I Ching
35 – Thirty-Five  Chin / Aspiration

The Sun shines down upon the Earth:
Constantly honing and refining his brilliance, the Superior Person is a Godsend to his people.
They repay his benevolence with a herd of horses, and he is granted audience three times in a single day.

Promotion.

SITUATION ANALYSIS:

This is a time of reward for good works.
Those you have helped want to show their gratitude.
Benefits come both from on high and from the humble you uplifted.
Accept all gifts graciously, though the reward may not be what you truly need or hoped for.
Some may bestow more than they can afford to give, but you must realize that they need to feel that they have repaid you.

Six in the third place means:

He is chosen unanimously to carry out the will of the people.
All self-doubt vanishes.

All are in accord. Remorse disappears.

Blackbeard battle

A man strives onward, in association with others whose backing encourages him. This dispels any cause for regret over the fact that he does not have enough independence to triumph unaided over every hostile turn of fate.

56 – Fifty-Six  Lu / The Wanderer

Fire on the Mountain, catastrophic to man, a passing annoyance to the Mountain:
The Superior Person waits for wisdom and clarity before exacting Justice, then lets no protest sway him.

Find satisfaction in small gains.
To move constantly forward is good fortune to a Wanderer.

SITUATION ANALYSIS:

You are a stranger to this situation.
It is your attraction to the exotic that has led you here, but you will move on to a new vista when this one has lost its mystique.
Because much of this environment is foreign to you, you must exercise only the best judgement.
You don’t know the custom here, and it’s too easy to cross a line you don’t know is there.
Because you are the foreigner in this setting, you have no history to acquit you.
Watch, listen, study, contemplate, then step lightly but decisively on.

Today: “We have to understand within ourselves that if the inner self is secure, our outside is secure, happy, calm, cozy, beautiful, whatever you want to call it.” Yogi Bhajan

“We have to understand within ourselves that if the inner self is secure, our outside is secure, happy, calm, cozy, beautiful, whatever you want to call it. If the inner self is disturbed, our outer self is disturbed and we see the whole world around us as disturbed.” Yogi Bhajan

Meditation: NM0420-20011015 – The Power of Memories – Remember the Saint Within

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Today: “Recognize that you are part of a family and community.” – from the I Ching

Recognize that you are part of a family and community.

Meditation: TCH20 02 960722 – Increase the Power of the Infinite Within

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Read the text from Richard Wilhelm's and subsequent translations of the I Ching
13 – Thirteen  T’ung Jên / Social Mechanism

Heaven reflects the Flame of clarity:
The Superior Person analyzes the various levels and working parts of the social structure, and uses them to advantage.

Success if you keep to your course.
You may cross to the far shore.

SITUATION ANALYSIS:

This is a matter of Positioning — not only yourself, but others as well.
There are niches to be filled, potentials to be realized, right livelihoods to be found.
You are not building a new organization, but shoring up an existing infrastructure.
It’s worth the effort, because it will provide union, community, and an ironclad alliance.

The image of the upper trigram Ch’ien is heaven, and that of the lower, Li, is flame. It is the nature of fire to flame up to heaven. This gives the idea of fellowship. It is the second line that, by virtue of its central character, unites the five strong lines around it. This hexagram forms a complement to Shih, THE ARMY (7). In the latter, danger is within and obedience without – the character of a warlike army, which, in order to hold together, needs one strong man among the many who are weak. Here, clarity is within and strength without – the character of a peaceful union of men, which, in order to hold together, needs one yielding nature among many firm persons.

THE JUDGEMENT

 

FELLOWSHIP WITH MEN in the open.
Success.
It furthers one to cross the great water.
The perseverance of the superior man furthers.

True fellowship among men must be based on a concern that is universal. It is not the private interests of the individual that create lasting fellowship among men, but rather the goals of humanity. That is why it is said that fellowship with men in the open succeeds. If unity of this kind prevails, even difficult and dangerous tasks, such as crossing the great water, can be accomplished. But in order to bring about this sort of fellowship, a persevering and enlightened leader is needed – a man with clear, convincing, and inspiring aims and the strength to carry them out. (The inner trigram means clarity; the outer, strength.)

Heaven together with fire:
The image of FELLOWSHIP WITH MEN.
Thus the superior man organises the clans
And makes distinctions between things.

Heaven has the same direction of movement as fire, yet it is different from fire. Just as the luminaries in the sky serve for the systematic division and arrangement of time, so human society and all things that really belong together must be organically arranged. Fellowship should not be a mere mingling of individuals or of things – that would be chaos, not fellowship. If fellowship is to lead to order, there must be organisation within diversity.

Today: “To recognize the truth, first recognize that you are the truth.” Yogi Bhajan

“To recognize the truth, first recognize that you are the truth.” Yogi Bhajan

Meditation: Stimulate The Third Eye

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Today: “Eradicate evil leadership and show mercy to the mislead.” – from the I Ching

Eradicate evil leadership and show mercy to the mislead.

Meditation:  KWTC19950725 Meditation to Balance the Tattvas 

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30 – Thirty  Li / Igniting

Fire sparks more Flames:
The Superior Person holds an inner Fire that ignites passion in every heart it touches, until all the world is enlightened and aflame.

With so searing a flame, success will not be denied you.
Take care to be as peaceful and nurturing as the cow in the meadow; you are strong enough to be gentle.

SITUATION ANALYSIS:

A Promethean flame is delivering light and heat to the situation at hand.
This radiance will cause such an alchemical transformation of circumstances that the changes will seem magical, miraculous.
Yet they are only shifts of perspective and attitude that bring clarity.
The passions kindled by this fire must be harnessed and used judiciously, or they threaten to consume your hopes and dreams.

Nine at the top means:

Sent as an instrument of justice, he transcends his station, delivering swift punishment to the perpetrators, but mercy to the misled.
Faultless.

The king used him to march forth and chastise.
Then it is best to kill the leaders
And take captive the followers. No blame.

Ancient Chinese torture

It is not the purpose of chastisement to impose punishment blindly but to create discipline. Evil must be cured at its roots. To eradicate evil in political life, it is best to kill the ring-leaders and spare the followers. In educating oneself it is best to root out bad habits and tolerate those that are harmless. For asceticism that is too strict, like sentences of undue severity, fails in its purpose.

55 – Fifty-Five  Fêng / Abundance

Thunder and Lightning from the dark heart of the storm:
The Superior Person judges fairly, so that consequences are just.

The leader reaches his peak and doesn’t lament the descent before him.
Be like the noonday sun at its zenith.
This is success.

SITUATION ANALYSIS:

You are in a position of authority in this situation.
Archetypally, you are the New King, returned from your quest to claim your throne.
However, you are enlightened enough to realize that you are merely a part of a cycle, and that you must someday yield your throne to the new kid in town, the younger, faster gunslinger, the young turk, the next returning hero, the next New King.
Fretting about the inevitable descent is senseless.
For now you must play your role to the hilt and use this gift of power to govern your world as best you can.
You are the best person for the job.
That’s why you were chosen.
Give it your personal best.

Today: “You are you and you are nothing else but you; but when it comes to testing you, you immediately fail if you don’t know you are you.” Yogi Bhajan

“You are you and you are nothing else but you; but when it comes to testing you, you immediately fail if you don’t know you are you.” Yogi Bhajan

Meditation: LA877-19960604 – Self Realization

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Today: “Have a plan.  Act in accordance with your experience.  Do not act impulsively.” – from the I Ching

Have a plan.  Act in accordance with your experience.  Do not act impulsively.

Meditation: LA692-781102 – Experience Tremendous Strength

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32 – Thirty-Two  Hêng / Durability

Arousing Thunder and penetrating Wind.
Close companions in any storm:
The Superior Person possesses a resiliency and durability that lets him remain firmly and faithfully on course.

Such constancy deserves success.

SITUATION ANALYSIS:

Endurance is the key to success in this situation.
However, durability is not synonymous with stone-like rigidity.
True resilience requires a flexibility that allows adaptation to any adverse condition, while still remaining true to the core.
Can you maintain your integrity under any circumstance?
Can you influence the situation without giving opposing forces anything to resist?
Then you will endure to reach your goal.

Nine in the fourth place means:

No game in the field.

If we are in pursuit of game and want to get a shot at a quarry, we must set about it in the right way. A man who persists in stalking game in a place where there is none may wait forever without finding any. Persistence in search is not enough. What is not sought in the right way is not found.

46 – Forty-Six  Shêng / Upward Mobility

Beneath the Soil, the Seedling pushes upward toward the light:
To preserve his integrity, the Superior Person contents himself with small gains that eventually lead to great accomplishment.

Supreme Success.
Have no doubts.
Seek guidance from someone you respect.
A constant move toward greater clarity will bring reward.

SITUATION ANALYSIS:

You are progressing, rising inch-by-inch toward certain success.
What makes this assured is your refusal to tilt headlong toward your goal, slamming into obstacles and going mad with frustration.
You have a clear map before you of the steps necessary to reach your objective.
With faithful patience and a careful conservation of personal energy and resources, you will run this long, slow distance.

Today: “When man tries to walk on the path of God, three things will come to him in abundance: women, money, and land.” Yogi Bhajan

“When man tries to walk on the path of God, three things will come to him in abundance: women, money, and land. Why have I said women? The test of a male in his steadiness of consciousness is when he can prove his roots are deep, and he who is born of woman is always tested by a woman. Don’t misunderstand me. Let me make it very clear. The man who gives his word is always tested by a woman.” Yogi Bhajan

Lecture: The meaning of love

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Today: “Relate with everyone respectfully.  Lasting friendships bring strength and good fortune.” – from the I Ching

Relate with everyone respectfully.  Lasting friendships bring strength and good fortune.

Meditation: LA779 – 19930916 – Kriya to Create a Miracle for Yourself

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56 – Fifty-Six  Lu / The Wanderer

Fire on the Mountain, catastrophic to man, a passing annoyance to the Mountain:
The Superior Person waits for wisdom and clarity before exacting Justice, then lets no protest sway him.

Find satisfaction in small gains.
To move constantly forward is good fortune to a Wanderer.

SITUATION ANALYSIS:

You are a stranger to this situation.
It is your attraction to the exotic that has led you here, but you will move on to a new vista when this one has lost its mystique.
Because much of this environment is foreign to you, you must exercise only the best judgement.
You don’t know the custom here, and it’s too easy to cross a line you don’t know is there.
Because you are the foreigner in this setting, you have no history to acquit you.
Watch, listen, study, contemplate, then step lightly but decisively on.

Six in the second place means:

The traveler lodges at an inn and keeps his belongings with him at all times.
He gains a loyal servant.

The wanderer comes to an inn.
He has his property with him.
He wins the steadfastness1 of a young servant.

‘An Old Inn Kitchen’, 1922, by Frederick William Elwell (1870-1958)

The wanderer here described is modest and reserved. He does not lose touch with his inner being, hence he finds a resting place. In the outside world he does not lose the liking of other people, hence all persons further him, so that he can acquire property. Moreover, he wins the allegiance of a faithful and trustworthy servant – a thing of inestimable value to a wanderer.

32 – Thirty-Two  Hêng / Durability

Arousing Thunder and penetrating Wind.
Close companions in any storm:
The Superior Person possesses a resiliency and durability that lets him remain firmly and faithfully on course.

Such constancy deserves success.

SITUATION ANALYSIS:

Endurance is the key to success in this situation.
However, durability is not synonymous with stone-like rigidity.
True resilience requires a flexibility that allows adaptation to any adverse condition, while still remaining true to the core.
Can you maintain your integrity under any circumstance?
Can you influence the situation without giving opposing forces anything to resist?
Then you will endure to reach your goal.


1. [Literally, “perseverance”.]

. .

Today: “Love means giving. Self-sacrifice means that you accomplish for someone at the expense of yourself.” Yogi Bhajan

“Love means giving. Self-sacrifice means that you accomplish for someone at the expense of yourself.” Yogi Bhajan

Meditation: LA049 780901 Homeh Bandana Kriya: takes away self-pride and vanity

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Today: “Forego extravagance in favor of discipline.” – from the I Ching

Forego extravagance in favor of discipline.

Meditation: LA101 790419-Faith In Our Self And Our Own Discipline

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Read the text from Richard Wilhelm's and subsequent translations of the I Ching
29 – Twenty-Nine  K’an / Dangerously Deep

Water follows Water, spilling over any cliff, flowing past all obstacles, no matter the depth or distance, to the Sea.
The Superior Person learns flexibility from the mistakes he has made, and grows strong from the obstacles he has overcome, pressing on to show others the Way.

SITUATION ANALYSIS:

You are facing a crucial trial along your Journey.
The danger of this challenge is very real.
It is a test of your mettle.
If you can maintain your integrity and stay true to your convictions, you will overcome.
That’s not as easy as it seems when you are faced with the sacrifice of other things you’ve come to depend upon or hold dear.

Six at the top means:

Bound with ropes, thrown into a thorn-filled chasm.
For three years he is lost in this wasteland.
Misfortune.

Bound with cords and ropes,
Shut in between thorn-hedged prison walls:
For three years one does not find the way.
Misfortune.

A man who in the extremity of danger has lost the right way and is irremediably entangled in his sins has no prospect of escape. He is like a criminal who sits shackled behind thorn-hedged prison walls.

20 – Twenty  Kuan / Contemplation

The gentle Wind roams the Earth:
The Superior Person expands his sphere of influence as he expands his awareness.
Deeply devoted to his pursuit of clarity and wisdom, he is unconscious of the inspiring, positive example he is setting for others to emulate.

You have cleansed yourself; now stand ready to make your humble, devout offering.

SITUATION ANALYSIS:

The situation marks a rising to new heights.
As you climb for a better view of the panorama, you make yourself more conspicuous to those below.
This hexagram is also known as the Watchtower, because the shape formed by its lines resembles the ancient guardposts manned by Chinese soldiers.
These towers were placed on mountainsides to give a better vantage point.
To those below, the watchtowers served as landmarks to help them find their way.
The quality of your search for clarity in this situation serves as such a guidepost for others along the Way.

Six in the third place means:

He without self-restraint today forges the shackles that hobble him tomorrow.

He who knows no limitation
Will have cause to lament.
No blame.

If an individual is bent only on pleasures and enjoyment, it is easy for him to lose his sense of the limits that are necessary. If he gives himself over to extravagance, he will have to suffer the consequences, with accompanying regret. He must not seek to lay the blame on others. Only when we realize that our mistakes are of our own making will such disagreeable experiences free us of errors.

5 – Five  Hsü / Calculated Waiting

Deep Waters in the Heavens:
Thunderclouds approaching from the West, but no rain yet.
The Superior Person nourishes himself and remains of good cheer to condition himself for the moment of truth.

Great Success if you sincerely keep to your course.
You may cross to the far shore.

SITUATION ANALYSIS:

You must now endure this Dangling — either a carrot before your nose, or a sword above your head.
This strange mix of apprehension and anticipation is a Purgatory.
There is nothing more you can do to affect the outcome.
You must now submit to the Fates.

. .