Harinam and Healing Heart Center
Healer, Teacher, Yogi
“If you do not breathe consciously for eleven minutes a day, you lose 40% of the vitality of life. This 40% you cannot recapture by any medicine or any exercise. But if you do breathe consciously for 11 minutes and make it very long, deep, and slow breathing, that can do exactly what no miracle can do, because our life is based on the breath of life.” Yogi Bhajan
https://www.harinam.com/breath-to-conquer-time-space-and-destiny/
“Only conscious breathing, praanayam, gives you consciousness. You can breathe automatically. Breathing you can do unconsciously. Why do we do conscious breathing? Are we insane? No. Conscious breathing leaves you with consciousness. Conscious relationship with praana is the conscious relationship with (Divine) Consciousness.” Yogi Bhajan
Meditation: LA936 980609 Four Stroke Breath to Build Intuition
“Your mind stops automatically when you are doing a mechanical breath. Your mind cannot go anywhere. It comes right to the point and it says, ‘Yes, master’. Normally it says, ‘Hey, slave, do what I say’. But once you start rhythmic mechanical breathing, mind shall stop. And if you really do it well for a while every day, you will be shocked to find that the mind will not disobey you for any reason. “In yoga never breathe a breath of life automatically, always breathe mechanically. Thirty-one minutes of mechanical breathing can give you better health than you ever had before. It can give you strength beyond understanding. It can give you answers for every question, which you can’t even imagine. Because you live by the breath and you die by the breath. So you must enjoy the breath. And to develop intuition, you must have your breath, the basic elementary power of life, under your control.” Yogi Bhajan
“What is attractive in you is not you. It is your absolutely radiant body. That is a shining armor around you for protection and attraction both. And (its strength) depends how deeply you consume praana and how many times during the day you try to breathe absolutely mechanically.” Yogi Bhajan
“Take a conscious breath. Conscious is: take it in as long and deep as you can and take it out as much as you can. That is called conscious breath.” (Conscious breathing is also called “mechanical” breathing.) Yogi Bhajan
“It is your breath of life. You have to care for it.” Yogi Bhajan
“It is your breath of life. You have to care for it.” Yogi Bhajan
“Breath is life and life is breath. There is no difference between the two.” Yogi Bhajan
“The first teacher is the mother; then the next teacher is the father; then the environment; and then God. When a person has devotion, his vibratory effect is totally exact. When the truth is totally exact or the vibratory effect is totally resolved into a complete surrender of receptivity, individuality becomes totality because everything is nothing but a consciousness, and consciousness cannot exist without vibration. Therefore, there is not consciousness without vibration.” Yogi Bhajan
“One guru will not suit everybody. All minds are different. There are three minds: the gunas—sattwa, rajas, and tamas. A person who by habit is a guru shall cater to all these three gunas at the level of that guna. A guru will come to the level required and still be a guru. A guru is the most flexible man. He must cater at every level because he is a channel through which wisdom flows; therefore, his channel must fit in everywhere.” Yogi Bhajan
“Here is a life schedule. For the first twenty-five years, gain knowledge; for the second twenty-five years, experience that knowledge in existence with humility in the grace of the self in relation to the creativity of the Universal Infinity, which means in one word, God; for the third twenty-five years, spread and share; for the last twenty-five years, get ready to go. That covers one hundred years and if death comes earlier, great. The earlier, the better.” Yogi Bhajan
“What is kundalini? The energy of the glandular system combines with the nervous system to become more sensitive so that the totality of the brain perceives signals and interprets them, so that the effect of the sequence of the cause becomes very clear to the man. In other words, man becomes totally, wholesomely aware. That is why we call it the yoga of awareness. And as the rivers end up in the same ocean, all yoga ends up by raising the kundalini in the man. What is the kundalini? The creative potential of the man.” Yogi Bhajan
“What is kundalini? The energy of the glandular system combines with the nervous system to become more sensitive so that the totality of the brain perceives signals and interprets them, so that the effect of the sequence of the cause becomes very clear to the man. In other words, man becomes totally, wholesomely aware. That is why we call it the yoga of awareness. And as the rivers end up in the same ocean, all yoga ends up by raising the kundalini in the man. What is the kundalini? The creative potential of the man.” Yogi Bhajan
The following is the original recipe given by Yogi Bhajan:*
In a large pot, bring 2.8 litres (3 quarts) of water to a boil. Then add:
Continue boiling for 15-20 minutes, and then add: ¼ tsp of a mild black tea (Golden Assam is recommended)
After another minute or two, add ½ pint of milk per pint of remaining liquid. The original recipe calls for cow’s milk but any type of milk is fine – cow, goat, almond, soy, hemp, etc. There is no need to measure the milk, just eyeball it.
Optional: add honey or other sweetener to taste.
Increasingly, people are choosing to cut caffeine from their diets. A wise decision for a number of reasons, but the black tea in Yogi Tea helps the ingredients amalgamate. In other words, the black tea makes Yogi Tea more potent as a healing agent. A compromise: after the spices have cooked for 20 minutes, take a tea ball or bag and swirl it around the pot a few times.
*Yogi Bhajan’s Original Recipe appears in Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur Khalsa (1996).
“It is the first thankless job of the teacher to create environments which the student cannot understand right away. If the student understands right away, he will just go through it. The teacher should be intelligent enough to create a problem which the student does not understand and then he should push the student through it and that will bring faith. This faith will move mountains and those mountains will move God. The formless will fade behind form the way cats fade behind cows.” Yogi Bhajan
“The difference between you and an animal is that the animal has limited compassion and you can have unlimited compassion.” Yogi Bhajan
Meditation: NM142 19940615 – Bless the Planet Earth and Let the Heavens Descend in You
