Sit cross legged. Place left hand on left knee, in gyan mudra. With right hand, place thumb on the mound of Mercury (on palm just below the pinkie finger), palm facing your face. “Sniff” each finger in succession as you … Read the rest
Put finger tips together at chin level. Sing Ra Ma Da Sa (pause) Sa Se So Hung. Emphasize the first Sa, then pause before the next phrase.
Eyes at tip of nose. Look at mudra. 31 min.
This is … Read the rest
Place hands on knees with the thumbs touching the Mercury fingers (pinkies). Balance the weight of the body. Place eyes at the tip of the nose. Place tongue at the upper soft palate, in the back of the mouth. Don’t … Read the rest
Sit in Easy Pose, bend your elbows so that your upper arms are by your rib cage, and the hands are at shoulder level, palms facing forward. Bring each hand into Surya Mudra with the thumb and sun finger (ring
We do not warrant the completeness nor the accuracy of the notes published here. They are meant to remind the student of the meditations performed at the conference, not to serve as a definitive description of the meditations. As the … Read the rest
Breath to Conquer Time, Space and Destiny
“Practice this kriya with and empty stomach. This is a special meditation through which a juman has the power to halt time and space an destiny. Do you understand to what vastness you
Yogi Bhajan – June 30, 1997
Mudra: Bend your elbows into the sides of the body. Extend the forearms out in front of the body, and tilt them up at a 45 degree angle. Have the palms flat, fingers pointing … Read the rest
The vision of maya says we can only see certain things. It has to fit some
preconceived forms. Chant “Maha akal sat
Hari Gobinde Nanak”. Tongue hits center of upper palate with “Hari”,
front upper palate with “Gobinde”. Eyes are … Read the rest
Yogi Bhajan – Los Angeles March 7, 1995
Sitting straight, chest slightly forward, place Elbows at the ribs, Palms facing upwards and towards your face. Close the eyes 9/10, looking at the tip of your nose. Now imagine that you … Read the rest
Yogi Bhajan Los Angeles, June 14, 1978
Sit in easy pose with a straight spine. Pull the chin in and push the chest out.
Relax the arms down with the elbows bent nd the forearms raised up from the sides