Sit straight in a cross-legged position. Hold the right hand up in front the right shoulder with the elbow relaxed down. Point the index finger up, the source of your wisdom, and hold down … Read the rest
Sit straight in a cross-legged position. Interlock your hands in Venus Lock in front of the heart center, with the thumbs crossed so that you are locking your ego represented by the thumbs. Elbows … Read the rest
1. Sit straight in a cross-legged position. Eyes are closed. Chant from the navel in a two and one-half breath cycle, “Ek Ong Kaar – Sat Naam Siree – Wah-hay Guroo” (from “Raga Sadhana” by … Read the rest
Sit straight in a cross-legged position. Extend the arms slightly up and forward at 45 degrees angles. Both hands are in receptive Gyan Mudra. Eyes are closed. Whistle in deeply, hold, and then Cannon Fire
BUJUNG KRIYA – For Wisdom and Understanding
Sit straight in a cross-legged position. Form a cup with the left hand at the navel. The right hand is held in Gyan Mudra to the side at neck height with the elbow
In this intensive we explored the basis for depression as emotional confusion. We researched the tendencies for stuffing emotion into the physical by assigning our consciousness to those places and visiting them where they … Read the rest
3 “Blessed are the poor in spirit,
for theirs is the kingdom of heaven.
4 Blessed are those who mourn,
for they will be comforted.
5 Blessed are the meek,
for they will inherit the earth.
6 Blessed … Read the rest