HNS Class Golden Bridge Hollywood – 2012-03-14 – Healing with Sound

Tune-in. Ong Namo….

We’ve done a lot of practicing with healing through the Chakras and using the visual component, which adds a lever to our healing. Today we’ll use sounds to heal.

2 Meditations….

That helped. We’re a little less … Read the rest

HNS Class Golden Bridge Hollywood – 2012-03-07 – The Visual Field

Tune-in. Ong Namo….

Meditation To Stimulate The Third Eye:
Har Har Gobinday Har Har Mukanday Har Har Udaaray Har Har Apaaray
Har Har Hariang Har Har Kariang Har Har Nirnaamay Har Har Akaamay — 11 minutes

That Meditation produced a … Read the rest

HNS Class Golden Bridge Hollywood – 2012-02-22 – The Aspect of Enlightenment

Tune-in. Ong Namo….

Let’s Meditate.

Innocent Thumbs Meditation: Just contemplate the mind. Experience every sensation. Don’t judge your experience. — 11 minutes

So let’s do some exercises in a particular type of contemplation that is a little different and is … Read the rest

HNS Class Golden Bridge Hollywood – 2012-02-08 – The Visual Field

Tune-in. Ong Namo….

Next week I’ll be out of town. Lou Nelson will probably be here to teach this class next Wednesday.

Now we’ll do a really good Meditation for knowing whereby you can perceive the psyche of the other:… Read the rest

Meditation: LA827-19950307 – Third Eye

Yogi Bhajan – Los Angeles March 7, 1995

LA827-950307 Sitting straight, chest slightly forward, place Elbows at the ribs, Palms facing upwards and towards your face. Close the eyes 9/10, looking at the tip of your nose. Now imagine that you … Read the rest

HNS Class Golden Bridge Hollywood – 2012-01-04 – Basic SNR

Tune-in. Ong Namo….

Ganesha Meditation: Just contemplate. Contemplate the mind. Watch the thoughts. Watch the flow of your consciousness.
Time — 3 minutes

So you’ve just popped into a new space.

We’re here to experience. That’s how we learn. As … Read the rest

Meditation: LA046 – 780614 – Hari Shabad Meditation – Use the Wind to Produce Trance and Dissolve Negativity

Yogi Bhajan Los Angeles, June 14, 1978

Sit in easy pose with a straight spine. Pull the chin in and push the chest out.

Relax the arms down with the elbows bent nd the forearms raised up from the sides

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Meditation: Milarepa’s Song to Lady Palderboom

Milarepa02

Then she said, “Dear teacher, I have done nothing at all to prepare for the next life. Now I’m going to do so. Please, out of your great compassion, take care of me and give me meditation instruction.”

Milarepa was

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Meditation: LA847-19950816-Unity-Your Magnetic Field of the Total Self Will Become One


Unity. Your magnetic field of the total self will be come one. Rhythm will be come one. Energy will be come one. Effort will become one. Concentration of mind will become one. and YOU BECOME ONE, in this slow, steady, … Read the rest

Meditation: LA822-950201-Healing the Physical

Yogi Bhajan – Los Angeles February 1, 1995

LA822-011 . Sit in Easy Pose with a straight spine. Keep your chin in and your chest out. Raise your right arm straight up with the palm facing forward. Stretch your left … Read the rest

Meditation: Meditate on Nothing to Find Prosperity – 19930421

Yogi Bhajan April 21,1993

MeditateOnNothingToFindProsperity

The thumb and Mercury fingers are stretched out in front and to the sides (see picture). The middle fingers are curled in, but do not touch the palms. Eyes are closed.

It is a very potent

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