Today: “Whenever there is stress, you will use up more oxygen.” Yogi Bhajan

“Whenever there is stress, you will use up more oxygen. You will not be in a position to be handicapped by lack of oxygen if you do Breath of Fire every day.” Yogi Bhajan

Meditation: Breath of Fire

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Today: “As growth develops, tame any wild intractable forces before they become a problem.  Ensure rising power serves the whole instead of leading to chaos.” – from the I Ching

As growth develops, tame any wild intractable forces before they become a problem.  Ensure rising power serves the whole instead of leading to chaos.

Meditations:  Meditation: TCH20 02 960722 – Increase the Power of the Infinite Within

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26 – Twenty-Six  Ta Ch’u / Recharging Power

Heaven’s motherlode waits within the Mountain:
The Superior Person mines deep into history’s wealth of wisdom and deeds, charging his character with timeless strength.

Persevere.
Drawing sustenance from these sources creates good fortune.
Then you may cross to the far shore.

SITUATION ANALYSIS:

There are important precedents in this situation.
Others have trodden this Path before you, overcoming the same obstacles facing you now, and making crucial decisions at the same crossroads.
Study their journals, watch for their trail markings.
Gain inspiration and wisdom from the heroes and learn from the mistakes of those who chose a sidepath.
All were Seekers, explorers whose daring mapped a course you can follow.
The words and deeds of the finest can imbue you with the courage necessary to face what lies before you.

Six in the fourth place means:

The headboard of a young bull.
Great good fortune.

Before a bull’s horns grow out, a headboard is fastened to its forehead, so that later when the horns appear they cannot do harm. A good way to restrain wild force is to forestall it. By so doing one achieves an easy and a great success.

14 – Fourteen  Ta Yu / Great Treasures

The Fire of clarity illuminates the Heavens to those below:
The Superior Person possesses great inner treasures — compassion, economy, and modesty.
These treasures allow the benevolent will of Heaven to flow through him outward to curb evil and to further good.

Supreme success.

SITUATION ANALYSIS:

You have become an instrument of Heaven’s will, offering a balance in the world around you.
It is not swashbuckling prowess or uncanny talent that qualifies you for this office, but your simplest gifts — your modesty, your compassion, your economy.
Because you can see clearly who most needs a miracle, Heaven’s bounty is being put at your disposal.

Today: “Five, ten minutes of Breath of Fire is all you need.” Yogi Bhajan

“Five, ten minutes of Breath of Fire is all you need.. .If you do Breath of Fire, it will cleanse your lungs and make them strong. You will have deep breathing all day, you will have good oxygen in your bloodstream, and you will be young and healthy for a long time. If you do it five to fifteen minutes every day, it is the best way to keep the blood purified, it doesn’t matter what. It’s a direct blood purification system.” Yogi Bhajan

Meditation:  TCH36-8I-2000724-You and Thou

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Today: “The situation is at a point where the last remaining impediments will be rooted out.  You can depend on the prospects for clear support.  Remain resolute.” – from the I Ching

The situation is at a point where the last remaining impediments will be rooted out.  You can depend on the prospects for clear support.  Remain resolute.

Meditations:  Meditation: LA112 – 790528 For Support From the Elements

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43 – Forty-Three  Kuai / Breakthrough

A Deluge from Heaven:
The Superior Person rains fortune upon those in need, then moves on with no thought of the good he does.

The issue must be raised before an impartial authority.
Be sincere and earnest, despite the danger.
Do not try to force the outcome, but seek support where needed.
Set a clear goal.

SITUATION ANALYSIS:

Your iron will must come to the forefront now.
It will take great personal determination to resolve the situation in question.
Your adversary would love to force you into an angry display.
That would legitimize his opposition to you.
Such a berserker rage would drag you down to his level.
You must resolutely take a public stand against what he represents, but refuse to engage him.
Without compromise, you show others the way to higher ground.

This hexagram signifies on the one hand a break-through after a long accumulation of tension, as a swollen river breaks through its dikes, or in the manner of a cloudburst. On the other hand, applied to human conditions, it refers to the time when inferior people gradually begin to disappear. Their influence is on the wane; as a result of resolute action, a change in conditions occurs, a break-through. The hexagram is linked with the third month [April-May].

THE JUDGEMENT

BREAK-THROUGH. One must resolutely make the matter known
At the court of the king.
It must be announced truthfully. Danger.
It is necessary to notify one’s own city.
It does not further to resort to arms.
It furthers one to undertake something.

Even if only one inferior man is occupying a ruling position in a city, he is able to oppress superior men. Even a single passion still lurking in the heart has power to obscure reason. Passion and reason cannot exist side by side- therefore fight without quarter is necessary if the good is to prevail.
In a resolute struggle of the good against evil, there are, however, definite rules that must not be disregarded, if it is to succeed. First, resolution must be based on a union of strength and friendliness. Second, a compromise with evil is not possible; evil must under all circumstances be openly discredited. Nor must our own passions and shortcomings be glossed over. Third, the struggle must not be carried on directly by force. If evil is branded, it thinks of weapons, and if we do it the favor of fighting against it blow for blow, we lose in the end because thus we ourselves get entangled in hatred and passion. Therefore it is important to begin at home, to be on guard in our own persons against the faults we have branded. In this way, finding no opponent, the sharp edges of the weapons of evil become dulled. For the same reasons we should not combat our own faults directly. As long as we wrestle with them, they continue victorious. Finally, the best way to fight evil is to make energetic progress in the good.

THE IMAGE

The lake has risen up to heaven:
The image of BREAK-THROUGH.
Thus the superior man
Dispenses riches downward
And refrains from resting on his virtue.

When the water of a lake has risen up to heaven, there is reason to fear a cloudburst. Taking this as a warning, the superior man forestalls a violent collapse. If a man were to pile up riches for himself alone, without considering others, he would certainly experience a collapse. For all gathering is followed by dispersion. Therefore the superior man begins to distribute while he is accumulating. In the same way, in developing his character he takes care not to become hardened in obstinacy but to remain receptive to impressions by help of strict and continuous self-examination.

Today: “You were alive (in the womb) by the navel point. So now you combine the navel with the breath. If you can combine that, you can conquer death.” Yogi Bhajan

“You were alive (in the womb) by the navel point. So now you combine the navel with the breath. If you can combine that, you can conquer death. It is a very simple yogic rule.” Yogi Bhajan

Meditation: LA007-780117-SADHANA YOJINA-To Infinity Upon Death

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Today: “In a bind,  seek wisdom and precedent.  Ask someone whose judgement you trust. – from the I Ching

In a bind,  seek wisdom and precedent.  Ask someone whose judgement you trust.

Meditations:  Meditation: Initiate an Intuitive Existence

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6 – Six  Sung / Conflict

The high Heavens over a yawning Deep chasm:
An expansive void where nothing can dwell.
Even though he sincerely knows he is right, the Superior Person anticipates opposition and carefully prepares for any incident.

Good fortune if your conflict results in compromise.
Misfortune if your conflict escalates to confrontation.
Seek advice.
Postpone your crossing to the far shore.

SITUATION ANALYSIS:

Conflict is a necessary part of life.
Tension upon the strings of a violin can make majestic music.
The critical mass of two hydrogen atoms trying to occupy the same space fuel the sun that nourishes our solar system.
Most conflicts you face in life are the result of your Path converging with another’s.
Your Path is not his, and one Path is not necessarily more right than the other.
Can you work together to remove the blockage?

Nine in the fifth place means:

Bring the conflict before a just authority.
If you are truly in the right, justice will bring good fortune.

To contend before him
Brings supreme good fortune.

Zhao Kuangyin seized power by a coup in Chenqiaoyi in 960

This refers to an arbiter in a conflict who is powerful and just, and strong enough to lend weight to the right side. A dispute can be turned over to him with confidence. If one is in the right, one attains great good fortune.

64 – Sixty-Four  Wei Chi / The End In Sight

Fire ascends above the Water:
The Superior Person examines the nature of things and keeps each in its proper place.

Too anxious the young fox gets his tail wet, just as he completes his crossing.
To attain success, be like the man and not like the fox.

SITUATION ANALYSIS:

Resist the rush to completion.
Anticipation of fulfillment may cause you to be careless before you have fully absorbed the lessons of the journey.
The endpoint of this Quest will only prove to be the threshold for another.
You are short steps from Mastery on this plane, yet you stride toward Ignorance of the challenges lying beyond.
Savor this accomplishment.
Fully Become.
Take full possession of your world before embarking to discover the next one.
That voyage begins soon enough, and you will reminisce about this one.
These are the Good Old Days.

Today: “(At that time) the only energy you had was at the navel point. That is why we stimulate the navel.” Yogi Bhajan

“(At that time) the only energy you had was at the navel point. That is why we stimulate the navel. In Kundalini Yoga there are two points that we stir up: one is the pituitary and the other is the navel point.” Yogi Bhajan

Meditation: LA673-19910205- Third Chakra

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Today: “Go with what you are attracted to.  Use your intuition. – from the I Ching

Go with what you are attracted to.  Use your intuition.

Meditations:  Meditation: LA831-950320 – Be Intuitive

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17 – Seventeen  Sui / Following

Thunder beneath the Lake’s surface.
The Superior Person allows himself plenty of sheltered rest and recuperation while awaiting a clear sign to follow.

Supreme success.
No mistakes if you keep to your course.

SITUATION ANALYSIS:

Thunder from the Lake — the lulling, rhythmic roar of the faithful tide, eternally wearing away the stone of the shoreline, forever obedient to the phases of the moon.
The pull of the moon on the tide is the Following called for now.
As mighty as the tide is in its own right, it is ever the puppet of the invisible, irresistible gravity of the moon.
What cyclical forces pull you along?
Are you futilely attempting to resist a natural attraction?

The trigram Tui, the Joyous, whose attribute is gladness, is above; Chên, the Arousing, which has the attribute of movement, is below. Joy in movement induces following. The Joyous is the youngest daughter, while the Arousing is the eldest son. An older man defers to a young girl and shows her consideration. By this he moves her to follow him.

THE JUDGEMENT

FOLLOWING has supreme success.
Perseverance furthers. No blame.

In order to obtain a following one must first know how to adapt oneself. If a man would rule he must first learn to serve, for only in this way does he secure from those below him the joyous assent that is necessary if they are to follow him. If he has to obtain a following by force or cunning, by conspiracy or by creating factions, he invariably arouses resistance, which obstructs willing adherence. But even joyous movement can lead to evil consequences, hence the added stipulation, “Perseverance furthers” – that is, consistency in doing right – together with “No blame.” Just as we should not ask others to follow us unless this condition is fulfilled, so it is only under this condition that we can in turn follow others without coming to harm.
The thought of obtaining a following through adaptation to the demands of the time is a great and significant idea; this is why the appended judgement is so favorable.

THE IMAGE

Thunder in the middle of the lake:
The image of FOLLOWING.
Thus the superior man at nightfall
Goes indoors for rest and recuperation.

In the autumn electricity withdraws into the earth again and rests. Here it is the thunder in the middle of the lake that serves as the image – thunder in its winter rest, not thunder in motion. The idea of following in the sense of adaptation to the demands of the time grows out of this image. Thunder in the middle of the lake indicates times of darkness and rest. Similarly, a superior man, after being tirelessly active all day, allows himself rest and recuperation at night. No situation can become favorable till one is able to adapt to it and does not wear himself out with mistaken resistance.

Today: “You can achieve what you want, just relate to your own breath of life. That is God in you.” Yogi Bhajan

“You can achieve what you want, just relate to your own breath of life. That is God in you. Never breathe unconsciously and never waste a breath on negativity. “Feel (the breath) in your consciousness, feel it in your body. feel it in the mind, and the soul will awaken. If you are poor, inhale, hold the breath, and tell the breath to bring you prosperity. If you are unhappy, inhale, hold the breath, and tell it to bring you happiness. “Whenever you need your prayer to be answered, breathe like this and ask the breath of life to communicate with the Creator of the breath of life to give you everything. You will be shocked how well you can communicate with God just through the breath of life. What can give you can give you everything. The link between you and God is through the breath of life.” Yogi Bhajan

Meditation: LA088 790222 Egyptian Meditation

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Today: “The navel point is sometimes misunderstood, but it is the most active point in the entire body.” Yogi Bhajan

“The navel point is sometimes misunderstood, but it is the most active point in the entire body. This is what the scriptures say. Human grows to life (in the womb) without the breath of life (because the praana comes from the mother) through the navel point.” Yogi Bhajan

Meditation: NM0414-20010905 – Correcting the Sensory System

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Today: “Enjoy the fruits of your discipline without indulging in frivolous distractions.” – from the I Ching

Enjoy the fruits of your discipline without indulging in frivolous distractions.

Meditations:  Meditation: NM0383-20010213 – Culturing the Self

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58 – Fifty-Eight  Tui / Empowering

The joyous Lake spans on and on to the horizon:
The Superior Person renews and expands his Spirit through heart-to-heart exchanges with others.

Success if you stay on course.

SITUATION ANALYSIS:

This is the sign of true companionship.
The principals in this situation exchange energy, ideas and feelings, constantly invigorating and encouraging each other to new heights of Spiritual achievement and Self-discovery.
This exchange is not for the glory of the Team, but for furthering the process of each individual’s ‘Te’, or pure potentiality.

Six at the top means:

Don’t let thrill-seeking comrades divert you from true joy.

Seductive joyousness.

 

 

‘Tuin der Lusten’ (Garden of Earthly Delights) – Hieronymus Bosch, c. 1450–1516 – Museo del Prado, Madrid

A vain nature invites diverting pleasures and must suffer accordingly (cf. the six in the third place). If a man is unstable within, the pleasures of the world that he does not shun have so powerful an influence that he is swept along by them. Here it is no longer a question of danger, of good fortune or misfortune. He has given up direction of his own life, and what becomes of him depends upon chance and external influences.

38 – Thirty-Eight  K’uei / Estrangement

Fire distances itself from its nemesis, the Lake:
No matter how large or diverse the group, the Superior Person remains uniquely himself.

Small accomplishments are possible.

SITUATION ANALYSIS:

You are working at cross-purposes with another.
The distance between you is very wide.
The gap can be closed, however, with no compromise of your integrity.
You are not adversaries in this case — just two persons addressing individual needs.
Ask yourself: are these needs mutually exclusive?
Is there common ground here?
Must there be one winner and one loser?
Could you become partners in seeking a solution that would allow for two winners?

Today: “Now please speak to your breath. Talk to it. Pray with it. This is a life relationship: you and your breath.” Yogi Bhajan

“Now please speak to your breath. Talk to it. Pray with it. This is a life relationship: you and your breath.” Yogi Bhajan

Meditation: LA653-900612 – Self Hypnotic Trance

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Today: “There is no escape from fate when it comes calling.  It just is what it is.  However, you can make good choices along the path to your destiny.  Listen to your intuition.” – from the I Ching

There is no escape from fate when it comes calling.  It just is what it is.  However, you can make good choices along the path to your destiny.  Listen to your intuition.

Meditations:  Meditation: LA936 980609 Four Stroke Breath to Build Intuition

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5 – Five  Hsü / Calculated Waiting

Deep Waters in the Heavens:
Thunderclouds approaching from the West, but no rain yet.
The Superior Person nourishes himself and remains of good cheer to condition himself for the moment of truth.

Great Success if you sincerely keep to your course.
You may cross to the far shore.

SITUATION ANALYSIS:

You must now endure this Dangling — either a carrot before your nose, or a sword above your head.
This strange mix of apprehension and anticipation is a Purgatory.
There is nothing more you can do to affect the outcome.
You must now submit to the Fates.

Six at the top means:

The showdown comes, with the opponents too evenly matched.
Just as all hopes of survival are dashed, three strangers appear.
They will tip the scales in favor of the contender who recognizes them for what they are.

One falls into the pit.
Three uninvited guests arrive.
Honor them, and in the end there will be good fortune.

Three Bogatyrs, or three knights: Ilya Muromets, Dobrynya Nikitich and Aliosha Popovich – Victor Vasnetsov (1848-1926)

The waiting is over; the danger can no longer be averted. One falls into the pit and must yield to the inevitable. Everything seems to have been in vain. But precisely in this extremity things take an unforeseen turn. Without a move on one’s own part, there is outside intervention. At first one cannot be sure of its meaning: is it rescue or is it destruction? A person in this situation must keep his mind alert and not withdraw into himself with a sulky gesture of refusal, but must greet the new turn with respect. Thus he ultimately escapes the danger, and all goes well. Even happy turns of fortune often come in a form that at first seems strange to us.

61 – Sixty-One  Chung Fu / Inner Truth

The gentle Wind ripples the Lake’s surface:
The Superior Person finds common ground between points of contention, wearing away rigid perspectives that would lead to fatal error.

Pigs and fishes.
You may cross to the far shore.
Great fortune if you stay on course.

SITUATION ANALYSIS:

The subject of this hexagram discovers a key to Tranquility by first gaining insight into his own nature, then turning that vision outward.
By resolving inner conflicts and being at peace with himself, he learns to gain insight into others.
In effect, he enters another, sees with the other’s eyes, listens with the other’s ears, feels with the other’s heart.
He then returns to his own center, with new perspective and understanding.

Today: “You live by breath. You can get everything from your breath of life.” Yogi Bhajan

“You live by breath. You can get everything from your breath of life.” Yogi Bhajan

Meditation: LA936 980609 Four Stroke Breath to Build Intuition

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Meditation: KWTC 980708 Our internal Fears and their exit

 

  1.  Arms straight and outwards at sixty degrees.  Palms open, facing inwards.  Eyes at tip of the nose.

Chant: Ang Sang Waheguru
5 min.

2. Inhale, hold the breath, then Chant: Long Ek Ong Kar
5 1/2 min.

Inhale, lock hands above the head, elbows straight. Exhale. Inhale again, lock your hands tight, straight, exhale.

From the navel point, sing Sat Nam Wahe Guru.  Tighten the hands, stretch it up. Straighten out the spine.  Stretch up, stretch up… Stretch, stretch.  Keep stretching, singing in ecstasy.
5 min.

 

Sat Nam Wahe Guru

To finish:  Stretch, lock the fingers like you are going to go into each other. Stretch spine, cannon fire out. Inhale
again, hold the breath, stretch at your best, bring, pull the navel in as much you can. Straighten out the strength of the diaphragm, fire out. Inhale again, stretch hard, lock the back molars, press hard and pull the navel up. Fire out, relax.

See Library of Teachings lecture

Today: “Even with initial success, beware of hidden resistance.  Overconfidence can contribute to its undoing.” – from the I Ching

Even with initial success, beware of hidden resistance.  Overconfidence can contribute to its undoing.

Meditations:  Meditation: Kirtan Kriya

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43 – Forty-Three  Kuai / Breakthrough

A Deluge from Heaven:
The Superior Person rains fortune upon those in need, then moves on with no thought of the good he does.

The issue must be raised before an impartial authority.
Be sincere and earnest, despite the danger.
Do not try to force the outcome, but seek support where needed.
Set a clear goal.

SITUATION ANALYSIS:

Your iron will must come to the forefront now.
It will take great personal determination to resolve the situation in question.
Your adversary would love to force you into an angry display.
That would legitimize his opposition to you.
Such a berserker rage would drag you down to his level.
You must resolutely take a public stand against what he represents, but refuse to engage him.
Without compromise, you show others the way to higher ground.

Nine at the beginning [yang at bottom] means:

Mighty in the forward-striding toes.
When one goes and is not equal to the task,
One makes a mistake.

Landscape with the Fall of Icarus, 1555 – Bruegel the Elder

In times of resolute advance, the beginning is especially difficult. We feel inspired to press forward but resistance is still strong; therefore we ought to gauge our own strength and venture only so far as we can go with certainty of success. To plunge blindly ahead is wrong, because it is precisely at the beginning that an unexpected setback can have the most disastrous results.

28 – Twenty-Eight  Ta Kuo / Critical Mass

The Flood rises above the tallest Tree:
Amidst a rising tide of human folly, the Superior Person retires to higher ground, renouncing his world without looking back.

Any direction is better than where you now stand.

SITUATION ANALYSIS:

Several high-priority concerns demand immediate attention.
All are crucial.
None will be denied.
Yet some demand the denial of others.
Like two atoms seeking to occupy the same space, these irresistible forces and immovable objects threaten to ignite a cataclysm that could irreversibly alter your world.
This is no time for fatal heroics.
You are at Ground Point Zero.
Remove yourself from this situation without delay.
Find sanctuary.
Later you may deal with these concerns on your own terms, from a position of strength.