“Whenever there is stress, you will use up more oxygen. You will not be in a position to be handicapped by lack of oxygen if you do Breath of Fire every day.” Yogi Bhajan
Tag: Hari Nam Singh
Today: “As growth develops, tame any wild intractable forces before they become a problem. Ensure rising power serves the whole instead of leading to chaos.” – from the I Ching
As growth develops, tame any wild intractable forces before they become a problem. Ensure rising power serves the whole instead of leading to chaos.
Meditations: Meditation: TCH20 02 960722 – Increase the Power of the Infinite Within
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Today: “Five, ten minutes of Breath of Fire is all you need.” Yogi Bhajan
“Five, ten minutes of Breath of Fire is all you need.. .If you do Breath of Fire, it will cleanse your lungs and make them strong. You will have deep breathing all day, you will have good oxygen in your bloodstream, and you will be young and healthy for a long time. If you do it five to fifteen minutes every day, it is the best way to keep the blood purified, it doesn’t matter what. It’s a direct blood purification system.” Yogi Bhajan
Today: “The situation is at a point where the last remaining impediments will be rooted out. You can depend on the prospects for clear support. Remain resolute.” – from the I Ching
The situation is at a point where the last remaining impediments will be rooted out. You can depend on the prospects for clear support. Remain resolute.
Meditations: Meditation: LA112 – 790528 For Support From the Elements
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Today: “You were alive (in the womb) by the navel point. So now you combine the navel with the breath. If you can combine that, you can conquer death.” Yogi Bhajan
“You were alive (in the womb) by the navel point. So now you combine the navel with the breath. If you can combine that, you can conquer death. It is a very simple yogic rule.” Yogi Bhajan
Meditation: LA007-780117-SADHANA YOJINA-To Infinity Upon Death
Today: “In a bind, seek wisdom and precedent. Ask someone whose judgement you trust. – from the I Ching
In a bind, seek wisdom and precedent. Ask someone whose judgement you trust.
Meditations: Meditation: Initiate an Intuitive Existence
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Today: “(At that time) the only energy you had was at the navel point. That is why we stimulate the navel.” Yogi Bhajan
“(At that time) the only energy you had was at the navel point. That is why we stimulate the navel. In Kundalini Yoga there are two points that we stir up: one is the pituitary and the other is the navel point.” Yogi Bhajan
Today: “Go with what you are attracted to. Use your intuition. – from the I Ching
Go with what you are attracted to. Use your intuition.
Meditations: Meditation: LA831-950320 – Be Intuitive
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Today: “You can achieve what you want, just relate to your own breath of life. That is God in you.” Yogi Bhajan
“You can achieve what you want, just relate to your own breath of life. That is God in you. Never breathe unconsciously and never waste a breath on negativity. “Feel (the breath) in your consciousness, feel it in your body. feel it in the mind, and the soul will awaken. If you are poor, inhale, hold the breath, and tell the breath to bring you prosperity. If you are unhappy, inhale, hold the breath, and tell it to bring you happiness. “Whenever you need your prayer to be answered, breathe like this and ask the breath of life to communicate with the Creator of the breath of life to give you everything. You will be shocked how well you can communicate with God just through the breath of life. What can give you can give you everything. The link between you and God is through the breath of life.” Yogi Bhajan
Today: “The navel point is sometimes misunderstood, but it is the most active point in the entire body.” Yogi Bhajan
“The navel point is sometimes misunderstood, but it is the most active point in the entire body. This is what the scriptures say. Human grows to life (in the womb) without the breath of life (because the praana comes from the mother) through the navel point.” Yogi Bhajan
Today: “Enjoy the fruits of your discipline without indulging in frivolous distractions.” – from the I Ching
Enjoy the fruits of your discipline without indulging in frivolous distractions.
Meditations: Meditation: NM0383-20010213 – Culturing the Self
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Today: “Now please speak to your breath. Talk to it. Pray with it. This is a life relationship: you and your breath.” Yogi Bhajan
“Now please speak to your breath. Talk to it. Pray with it. This is a life relationship: you and your breath.” Yogi Bhajan
Today: “There is no escape from fate when it comes calling. It just is what it is. However, you can make good choices along the path to your destiny. Listen to your intuition.” – from the I Ching
There is no escape from fate when it comes calling. It just is what it is. However, you can make good choices along the path to your destiny. Listen to your intuition.
Meditations: Meditation: LA936 980609 Four Stroke Breath to Build Intuition
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Today: “You live by breath. You can get everything from your breath of life.” Yogi Bhajan
“You live by breath. You can get everything from your breath of life.” Yogi Bhajan
Meditation: LA936 980609 Four Stroke Breath to Build Intuition
Meditation: KWTC 980708 Our internal Fears and their exit
- Arms straight and outwards at sixty degrees. Palms open, facing inwards. Eyes at tip of the nose.
Chant: Ang Sang Waheguru
5 min.
2. Inhale, hold the breath, then Chant: Long Ek Ong Kar
5 1/2 min.
Inhale, lock hands above the head, elbows straight. Exhale. Inhale again, lock your hands tight, straight, exhale.
From the navel point, sing Sat Nam Wahe Guru. Tighten the hands, stretch it up. Straighten out the spine. Stretch up, stretch up… Stretch, stretch. Keep stretching, singing in ecstasy.
5 min.
Sat Nam Wahe Guru
To finish: Stretch, lock the fingers like you are going to go into each other. Stretch spine, cannon fire out. Inhale
again, hold the breath, stretch at your best, bring, pull the navel in as much you can. Straighten out the strength of the diaphragm, fire out. Inhale again, stretch hard, lock the back molars, press hard and pull the navel up. Fire out, relax.
See Library of Teachings lecture
Today: “Even with initial success, beware of hidden resistance. Overconfidence can contribute to its undoing.” – from the I Ching
Even with initial success, beware of hidden resistance. Overconfidence can contribute to its undoing.
Meditations: Meditation: Kirtan Kriya
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