Harinam and Healing Heart Center
Healer, Teacher, Yogi
LA873_NaoNiddh_meditation
Lose your handicaps. Lose all points of identification (ego).
(Transcript courtesy of Hargopal).
There is law of sorrow and law of tomorrow. Those of today who don’t face their tomorrow will have nothing but sorrow. You are not born … Read the rest
We do not warrant the completeness nor the accuracy of the notes published here. They are meant to remind the student of the meditations performed at the conference, not to serve as a definitive description of the meditations. As the … Read the rest
We have ten bodies. The projection of the radiant Body, the tenth body, determines how other people see us and how we see ourselves. It can be shiny and protective, or dull and porous. We also use our Radiant Body … Read the rest
This is not “Guru Dev Singh’s” sadhana meditation. It is a collection of four meditations given by Yogi Bhajan as part of several classes. These meditations were practiced daily at the Mt Shasta retreat.
Sweep arms in wide … Read the rest
Sit cross legged. Place left hand on left knee, in gyan mudra. With right hand, place thumb on the mound of Mercury (on palm just below the pinkie finger), palm facing your face. “Sniff” each finger in succession as you … Read the rest
Put finger tips together at chin level. Sing Ra Ma Da Sa (pause) Sa Se So Hung. Emphasize the first Sa, then pause before the next phrase.
Eyes at tip of nose. Look at mudra. 31 min.
This is … Read the rest
Place hands on knees with the thumbs touching the Mercury fingers (pinkies). Balance the weight of the body. Place eyes at the tip of the nose. Place tongue at the upper soft palate, in the back of the mouth. Don’t … Read the rest
See the lecture video from 19960604
Humee Hum Brum Hum
Tantric Har
See full transcript LA877 960604 Self Realization in Library of Teachings
… Read the restSit in Easy Pose, bend your elbows so that your upper arms are by your rib cage, and the hands are at shoulder level, palms facing forward. Bring each hand into Surya Mudra with the thumb and sun finger (ring
LA769 930415 Self Control
Pranayama(3 minutes): breath of the dog’s breath
Eyes: the tip of the nose
Mudra: open and close with powerful fists, twisting wrists from outside
inside:
“Open your mouth and look at this breath (start breathing quickly
We do not warrant the completeness nor the accuracy of the notes published here. They are meant to remind the student of the meditations performed at the conference, not to serve as a definitive description of the meditations. As the … Read the rest
Breath to Conquer Time, Space and Destiny
“Practice this kriya with and empty stomach. This is a special meditation through which a juman has the power to halt time and space an destiny. Do you understand to what vastness you
