Harinam and Healing Heart Center
Healer, Teacher, Yogi
“Nobody should meditate and chant except for realization of self. Your self is very precious. If you want to experience the infinite consciousness, which is God, you can only experience that through the self.” Yogi Bhajan
Meditation: KYB117-19860822 – Achieve an Experience of God
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“If you are not aware of someone else, then in reality you are not aware of yourself.” Yogi Bhajan
Meditation: Know the Psyche of the Other
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“Happiness comes out of contentment, and contentment always comes out of service.” Yogi Bhajan
Meditation: NM0414-20010905 – Correcting the Sensory System
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“If you can remember that you are a part of infinity, then no wrong can happen to you.” Yogi Bhajan
Meditation: NM335 – A00111 Connect Up to Infinity
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“The one yoga of all yoga is married life; a deep understanding of a woman, a deep understanding of a man, a deep understanding of human relationship, coordination, togetherness, coziness of the self and the relationship.” Yogi Bhajan
Meditation: M061b-19901124 – Know the structure of the mind
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“A man can be judged from the vibration he makes—the language he speaks and the way he relates to other people. You can pinpoint a person by the way he speaks one sentence. You can know how divine that person is. If he speaks a universal language he lives in a universal consciousness.” Yogi Bhajan
Meditation: NM0364-20001023-On Communication I
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“The facts of teachings often are distorted through rituals and time, when people who know those teachings do not live them as their life experience.” Yogi Bhajan
Meditation: NM091 – 19921110 – Self Emboldenment, Engagement, Vision
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“Why in old age are we frustrated? Because there is not a lot of wisdom for us to share. The only value in old age is wisdom. So, in your life train your mind with the knowledge of perfect harmony in every relationship. Communicate freely and learn from everything the art of living. This, the highest art of this planet, must be mastered so that you can live realized.” Yogi Bhajan
Meditation: NM374 – 20001128 – Patience and Intuition
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“You must accept that you are you and that your mind is also you. When you have a relationship between you and your mind, it shall answer all your problems.” Yogi Bhajan
(via Ram Anand)
Continue reading “Today: “You must accept that you are you ” Yogi Bhajan”
“The magnetic field on which the current of life runs computes thought waves and it is connected with the Supreme Computer; this is known as destiny.” Yogi Bhajan
Meditation: LA847-19950816-Unity-Your Magnetic Field of the Total Self Will Become One
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“Creative meditation is that every moment you exist as a part of the universe, the whole universe becomes a part of you.” Yogi Bhajan
Meditation: Melt Negativity – From the Master’s Touch 19970425
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“The body has been given to me to realize and I must realize while I am in the body. I am not talking in mystical terms. When the vibratory nucleus realizes that the magnetic field of its own psyche is in relationship to the magnetic field of the universal psyche, this creates a harmony, and then the merger is with Infinity.” Yogi Bhajan
Meditation: LA719 930303 – Magnetic Field – Sacred Space
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“People vibrate with a given physical energy. When the given physical energy vibrates and exalts the Infinite Word, then mental energy correlates and universal energy takes over.” Yogi Bhajan
Meditation: LA588 890411 Silver Grain Meditation
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M134 970325 Working on the fourth, Fifth, and Sixth Chakras
“Serve people. Don’t expect results. Don’t put your harpoon into another person. Just serve. People will love you. It will be an everlasting friendship. ” YB
This kriya will change your chakras and make you better able to move through your cbakra system. This will make you a better human being.
1. Sit up straight like a yogi. Keep your eyes open and look straight ahead. Use your diumb to tightly lock down your Mercury (pinkie) and Sun (ring) fingers of each hand. Extend the Jupiter (index) and Saturn (middle) fingers up straight.
Bend your elbows. Press your elbows and upper arms very tightly against your rib cage. This balance of force will consolidate your position so that when the hands revolve, your whole body will move. Revolve your hands rapidly in circles at a race of three circles per second. Keep moving, don’t stop. 5 112 Minutes.
Correctly and rapidly doing the movement will cause the spine and neck to loosen up and get adjusted. It will cause the armpits to sweat, which will release toxins from the brain. Eleven minutes of this exercise done correctly every day is good for your heart.
2. Stretch your arms out straight to the sides. Right palm faces upward to the heavens; left palm faces downward to the earth. Allow no bend in the elbows. Close your eyes and look at the tip of your nose. Let the body balance itself. Become solid like stone. Don’t move. 6 Minutes.
This position creates a balanced magnetic field between the earth (left hand facing downward) and the heavens (right hand facing upward). You must stay steady. The temptation to move can become very strong. Go through the discomfort so that you can train your brain to overcome pain by issuing its own natural pain reliever. Open up this channel and you can train yourself to conquer pain.
3. Inhale and interlock your fingers. Lift your arms up to form a circle over the top of your head, like an aura. Exhale. Hold this position and whistle along with the instrumental version of Ardas Bhaee on the recording called Healing Sounds of the Ancients #5 for 6 Minutes.
To finish:
Inhale, hold the breath for 15 Seconds, while you keep your fingers interlaced and stretch your arms up so high that you lift up your entire body. At the same time, expand your rib cage outward. Exhale.
Inhale, hold the breath for 10 Seconds, repeating the stretch upward, while opening your chest cavity as wide as possible. Exhale.
Last time: inhale, hold die breath 10 Seconds and slowly and strongly twist to the left and slowly and stronslv twist
See lecture video in Library of Teachings
See Lecure in Library of Teachings
“In kundalini yoga we don’t worry about the effect, we worry about the cause, because cause has the effect. Effect can never happen without cause; consequences shall never happen without sequence. If a person can be aware enough to know the trend of the sequences, he can control the consequences.” Yogi Bhajan
Meditation: LA907 – Kriya for Non-Reaction
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“Great are those who have the company of the great master, but greater still are those who live by the words of the master, and they become great themselves.” Yogi Bhajan
Meditation: NM0413 – Intuition and the Strength of Excellence
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