“If you have harmony with nature, you will be exalted; if you fight it, you will be consumed.” Yogi Bhajan
Meditation: M136-970930 – Work on Shashara, Balance Earth and Heavens
Harinam and Healing Heart Center
Healer, Teacher, Yogi
“If you have harmony with nature, you will be exalted; if you fight it, you will be consumed.” Yogi Bhajan
Meditation: M136-970930 – Work on Shashara, Balance Earth and Heavens
Seek nourishment from wholesome sources rather than pursue empty sensual gratification.
See Yogi Bhajan’s quote for the day.
Tao Te Ching – Verse 31 – Weapons are the tools of violence; all decent men detest them.
Meditation: “Sniff” meditation
See previous reading
Share The Magical Story of Mushkil Gusha over a meal with friends today.
Keep things flowing within the family. Avoid thoughtless behavior. Promote discipline among the family members.
See Yogi Bhajan’s quote for the day.
Meditation: LA088 790222 Egyptian Meditation
See previous reading
Honor the wife and mother who takes care of all the mundane details that keep things running smoothly.
See Yogi Bhajan’s quote for the day.
Tao Te Ching – Verse 29 – Do you want to improve the world? I don’t think it can be done.
Lecture: LA860 – 960131 – Increase the Flow of the Earth Within You
See previous reading
Keep still. Allow the flow of thoughts bubbling up through the subconscious. Watch without acting on them.
See Yogi Bhajan’s quote for the day.
Tao Te Ching – Verse 28 – Know the male, yet keep to the female
Meditation: Contemplate in Shuniya from the Spine
See previous reading
Finishing your task is simpler than you think. Give up all fear and guilt and all will be resolved.
See Yogi Bhajan’s quote for the day.
Meditation: LA747 921231 Fear 6, to command yourself
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A turning point is at hand. Take advantage of the season without forcing anything. Go with the flow.
See Yogi Bhajan’s quote for the day.
Tao Te Ching – Verse 25 – There was something formless and perfect before the universe was born.
Meditation: KWTC7-19910705 – Self Hypnotic Trance – Self Bliss
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You have accomplished what you could. The time for toil has passed. Be content with what has been achieved. To advance any further, before the appropriate time has come, would lead to misfortune.
See Yogi Bhajan’s quote for the day.
Tao Te Ching – Verse 25 – There was something formless and perfect before the universe was born.
Meditation: NM0347-20000502-Guru Kriya
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Using your experience and wisdom to take care of what is required for the situation will bring great success with no remorse.
See Yogi Bhajan’s quote for the day.
Tao Te Ching – Verse 24 – He who stands on tiptoe doesn’t stand firm
Meditation: LA792 931214 – Experience and Ecstasy
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The waiting is over. A breakthrough is realized. The sincerity of your actions will help others and incur no blame.
See Yogi Bhajan’s quote for the day.
Meditation: NM142 19940615 – Bless the Planet Earth and Let the Heavens Descend in You
See previous reading
Gather allies for support through your attractive qualities.
See Yogi Bhajan’s quote for the day.
Meditation: NM0163 – 20010618 – Polish the Radiant Body
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Recognize when your circumstance is untenable. The is no shame in a graceful retreat.
See Yogi Bhajan’s quote for the day.
Tao Te Ching – Verse 20 – Stop thinking, and end your problems.
Meditation: LA015 780227 – To Bring Swift and Powerful Change
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“A man of God should develop a reliance on truth, on self, on higher self, on wisdom, on spirit, on mind, on physical abilities and capacities. And a man of God should develop and guide this reliance so that when he walks out and faces the world, he is wise.” Yogi Bhajan
Meditation: LA101 790419-Faith In Our Self And Our Own Discipline
The matter at hand is hopelessly complex. Use your intuition along with the intellect.
See Yogi Bhajan’s quote for the day.
Tao Te Ching – Verse 18 – When the great Tao is forgotten, goodness and piety appear.
Meditation: LA721-920325: for the Intuitive Intellect
See previous reading
October 17, 1991

A. 8 minutes. Right arm parallel to floor, 60° to side, elbow straight and palm up, flat.

Left hand pushes on heart. Eyes focus on the tips of the mountains of your right hand and the tip of your nose; from nose to hand. Balance position of both sides of your body. Breathe long and deep. Keep your silence.
B. Switch arms. 3 minutes
C. Now open both arms. 3 minutes
Put your tongue out and pant.
End Inhale and exhale. Inhale, put your hands on your knees, fingers forward and push the spine up, up, and exhale.
D. With mouth open, loudly click your tongue, Tha, Tha, Tha… 7 minutes
Inhale, hands on floor in front, push and hold it (to count of 16) … and exhale.
Put hands in back of you and look at the sky, bringing chin up, up. Inhale
back, behaving like a coyote, balance yourself (to count of 15) … and exhale.
E. “Kill the Fly” 3 minutes

Arms wide, hands in line with face, palms open. Bring palms forcefully toward each other at center but miss, so palms go past each other. (The effect is that you missed smashing the fly). Do it with passion, move your body.
End – Inhale and exhale and relax.
See the complete lecture