“It does not matter who you are, it only matters how you radiate. Happiness does not come through materials, it comes through happiness.” Yogi Bhajan
Tag: Healing-Heart-Center
Workshop and Healing Venue: Healing Heart Center, Hollywood
Today: “Those who are humble in practice are always righteous in the face of God.” Yogi Bhajan
“Those who are humble in practice are always righteous in the face of God. They are protected by the Supreme Being and shall always live in plentiful abundance.” Yogi Bhajan
Today: “We have to understand the basic fundamental existence of ours—to understand the spirit.” Yogi Bhajan
“We have to understand the basic fundamental existence of ours—to understand the spirit. Once you understand the spirit you are all right.” Yogi Bhajan
Today: “Concentrate on this mantra—Wha, I am the great spirit. It will bring fulfillment and good luck.” – Yogi Bhajan
“Concentrate on this mantra—Wha, I am the great spirit. It will bring fulfillment and good luck.” Yogi Bhajan
Meditation: NM0380 – Ecstasy and Joy
See Related posts
Today: “The magnetic field on which the current of life runs computes thought waves and it is connected with the Supreme Computer; this is known as destiny.” – Yogi Bhajan
“The magnetic field on which the current of life runs computes thought waves and it is connected with the Supreme Computer; this is known as destiny.” Yogi Bhajan
Meditation: Breath to Conquer Time Space and Destiny
Tao Te Ching – Verse 38 – The Master doesn’t try to be powerful; thus he is truly powerful.
Today: “What is the value of old age? Grace. Any old man who is graceful will be loved and respected.” – Yogi Bhajan
“What is the value of old age? Grace. Any old man who is graceful will be loved and respected. What is the value of childhood? Sharpness.” Yogi Bhajan
Meditation: KWTC860702 Anti-Hypertension
In easy pose, place fingertips together forming a teepee, at the heart level. Apply reasonable pressure to fingers and thumbs.
Inhale through the mouth to the maximum, and exhale through the nose. Breathe affectionately and beautifully as though you were drinking honey. Listen to the tape of “Rakhe Rakhan Har”, and feel the rhythm in your heart, and in every cell in the body. Keep the, eyes 1/10 open, and focus at the tip of the nose or at the 3rd eye for 11-31 minutes. (If for 31 minutes, sleep afterwards.)
Rakhe Rakhan Har
To end, sit quietly and listen to the sound chant back to you. Feel protection and victory.
Today: “You live by breath. You can get everything from your breath of life.” Yogi Bhajan
“You live by breath. You can get everything from your breath of life.” Yogi Bhajan
Meditation: LA936 980609 Four Stroke Breath to Build Intuition
Meditation: KWTC 980708 Our internal Fears and their exit
- Arms straight and outwards at sixty degrees. Palms open, facing inwards. Eyes at tip of the nose.
Chant: Ang Sang Waheguru
5 min.
2. Inhale, hold the breath, then Chant: Long Ek Ong Kar
5 1/2 min.
Inhale, lock hands above the head, elbows straight. Exhale. Inhale again, lock your hands tight, straight, exhale.
From the navel point, sing Sat Nam Wahe Guru. Tighten the hands, stretch it up. Straighten out the spine. Stretch up, stretch up… Stretch, stretch. Keep stretching, singing in ecstasy.
5 min.
Sat Nam Wahe Guru
To finish: Stretch, lock the fingers like you are going to go into each other. Stretch spine, cannon fire out. Inhale
again, hold the breath, stretch at your best, bring, pull the navel in as much you can. Straighten out the strength of the diaphragm, fire out. Inhale again, stretch hard, lock the back molars, press hard and pull the navel up. Fire out, relax.
See Library of Teachings lecture
Meditation: KWTC 880701 The Moon & Sun Energy
SUMMARY MEDITATION:
The moon is for expansion. The sun is for completion. Birth and death relate to the sun. Maintenance, expansion, growth, color, shape and form: all that is moon. But the moon by itself has no power; it reflects the sun. And sun by itself has no power; it needs the moon. Do you understand the rational part of it? The irrational part of it is very simple. Let us experience that.
3 minutes: I just want to tell you how your
body can create havoc it does not fit in. (The
thumbs press upward on the respective
cheekbones and the fingertips meet to form a bridge shading the face. The elbows are relaxed down near the body.) And now close your eyes and sing the song of the noble woman. (Class sings “Nobility.”)
You sang that song, you understood. Relax. And you have understood it better than you ever understood it before. This is how the body fits in.
7 minutes: Now understand another situation. (Touch the little finger to the thumb on each hand. The other fingers are extended and joined.) And take these other three fingers and put them on your forehead. (Palms facing in toward the head.) Put on the tape Bhand Jameeai. The three fingers must touch the forehead right in the center. See what it does to you. These are certain things, which you don’t do, that you have to do.
7 minutes: Now, I’m just telling you about the body energy and focal points and how the chakras work with the tattvas and how the tattvas work with the gunas. That’s the basic woman that we have to understand. Please place your hands as if you were pulling something very heavy.
(Make fists of both hands. Extend the right arm out to the side and up at a
sixty-degree angle with the elbow straight. Bend the left elbow and bring the forearm
up across the front of the body at a sixty-degree angle. Pull it back as it stretching a
bow). Play Ab Jan Upar Ko Na Pukarai. These are things you have recited 
over the
years and I’m just telling you how, with a body posture, the energy flow and the
direction of things can change. Get into archer pose while sitting. Now make the
archer pose tougher and tougher. I’m going to give you certain exercises, certain kriyas,
which have been kept extremely guarded and secret and have not been given to humans because they are not considered worthy. But the faculty of the word and the befitting posture of the body can create the divine impact.
16 minutes: Take Bibi Bani’s Mere Man Lochai with Aad Sach Jugad Sach interspersed.
Now lock yourself. (Grasp the top of the left shoulder with the right hand. 
Bring the left arm under the right arm next to the body and grasp the right shoulder with the left hand.)
You know the greatest problem with a female is that when she confronts insecurity, she gets a headache. Insecurity in woman means a headache. Otherwise there’s no headache for a woman. She’s not made to have a headache. A secure woman can never have a headache. It is a biological, physical phenomenon, which represents a tremendous amount of insecurity. When you are very insecure about something or you have a headache, just feel “Happy am I, healthy am I, holy am I” and it will go away. It works like Tylenol.
Close your eyes and let us sing and see where we go. Tighten the shoulders. Tighten the grip. Sing it really from the navel point. We are just experimenting. It is no big deal. (Class sings Meraa Man Lochai.) You have gone through this. Please relax.
Mera Mana Loche – Guru Shabbad Singh
Meditation: KWTC04-960627-Soul and Identity
Put your Jupiter fingers out and start doing “Humee hum brahm hum”
and move them, move them, move them, move them. Look at the tip of your nose.
And see that you see both index fingers moving. I am in a perfect posture right now. It’s so great.
Look at the tip of the nose and those two fingers moving and chant what we are going to play for you and you will have fun.
Begin music: Humee Hum Brahm Hum
The two fingers must be seen from the one tenth of the eyes on the tip of the nose.
Inhale. Hold the breath. Move the index finger very fast. Hold the breath, move fast, circulate. Round and round, round and round, round, round. Exhale. Inhale deep. Don’t cheat. Hold it tight. Move. Round and round. Fast. Fast. Your spine can dance. That’s what it meant. Exhale.
Inhale again. Go ahead. Do your best. Spine must adjust itself. Now is the hard time. Do it right. Exhale. Inhale deep again. Deep deep deep deep deep, you go. Powerful, faster. Try your best. Exhale. This is your last chance. Inhale deep, hold, move. Move, move, move. Relax.
See lecture: KWTC04 960627 – SOUL & IDENTITY
Today: “There is no such thing as an accident. It is all part of a master plan.” Yogi Bhajan
“There is no such thing as an accident. It is all part of a master plan. Play your role as gracefully as you can and relax.” Yogi Bhajan
Meditation: For the Full Moon, New Moon and 11th Day of the New Moon
This meditation promotes balance and relief from strong emotional pressure, as may be experienced on the full moon.
Sit cross legged, spine straight.
Interlace fingers as shown.
The pads of the corresponding fingers on both hands touch.
The thumbs touch.
Mudra is placed on the lap.
Close the eyes, looking at the chin from the inside. We are looking at the dark side of the moon.
Chant the mantra:
Ek Ong Kar
Sat Gur Prasaad
Sat Gur Prasaad
Ek Ong Kar
Recite the mantra three times per breath.
11-31 min.
May be practiced on the full moon, new moon or 11th day of the new moon.
For excessive emotional stress, may be practiced daily.
See Guru Dev Singh’s Livestream session:
https://livestream.com/gurudev/events/4392514/videos/101204542
Today: “People vibrate with a given physical energy. When the given physical energy vibrates and exalts the Infinite Word, then mental energy correlates and universal energy takes over.” – Yogi Bhajan
“People vibrate with a given physical energy. When the given physical energy vibrates and exalts the Infinite Word, then mental energy correlates and universal energy takes over.” Yogi Bhajan
Meditation: LA588 890411 Silver Grain Meditation
See related posts
M134 970325 Working on the Upper Chakras
M134 970325 Working on the fourth, Fifth, and Sixth Chakras
“Serve people. Don’t expect results. Don’t put your harpoon into another person. Just serve. People will love you. It will be an everlasting friendship. ” YB
This kriya will change your chakras and make you better able to move through your cbakra system. This will make you a better human being.
1. Sit up straight like a yogi. Keep your eyes open and look straight ahead. Use your diumb to tightly lock down your Mercury (pinkie) and Sun (ring) fingers of each hand. Extend the Jupiter (index) and Saturn (middle) fingers up straight.
Bend your elbows. Press your elbows and upper arms very tightly against your rib cage. This balance of force will consolidate your position so that when the hands revolve, your whole body will move. Revolve your hands rapidly in circles at a race of three circles per second. Keep moving, don’t stop. 5 112 Minutes.
Correctly and rapidly doing the movement will cause the spine and neck to loosen up and get adjusted. It will cause the armpits to sweat, which will release toxins from the brain. Eleven minutes of this exercise done correctly every day is good for your heart.
2. Stretch your arms out straight to the sides. Right palm faces upward to the heavens; left palm faces downward to the earth. Allow no bend in the elbows. Close your eyes and look at the tip of your nose. Let the body balance itself. Become solid like stone. Don’t move. 6 Minutes.
This position creates a balanced magnetic field between the earth (left hand facing downward) and the heavens (right hand facing upward). You must stay steady. The temptation to move can become very strong. Go through the discomfort so that you can train your brain to overcome pain by issuing its own natural pain reliever. Open up this channel and you can train yourself to conquer pain.
3. Inhale and interlock your fingers. Lift your arms up to form a circle over the top of your head, like an aura. Exhale. Hold this position and whistle along with the instrumental version of Ardas Bhaee on the recording called Healing Sounds of the Ancients #5 for 6 Minutes.
To finish:
Inhale, hold the breath for 15 Seconds, while you keep your fingers interlaced and stretch your arms up so high that you lift up your entire body. At the same time, expand your rib cage outward. Exhale.
Inhale, hold the breath for 10 Seconds, repeating the stretch upward, while opening your chest cavity as wide as possible. Exhale.
Last time: inhale, hold die breath 10 Seconds and slowly and strongly twist to the left and slowly and stronslv twist
See lecture video in Library of Teachings
See Lecure in Library of Teachings
Meditation: LA101 790419-Faith In Our Self And Our Own Discipline
Kundalini Meditation N. 100
Taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji P. 199
LA101 790419 We are suffering because we have no faith in our self and in our own discipline.
Raise the arms and hands up with the elbows bent until they meet at the level of the lips. Fold the fingers down so that the fingertips press on the mounds of the hands. The palms face forward and the thumb tips touch. (Long thumbnails will make this difficult.)
The mudra will be about six to eight inches from the face.
Sit with the legs crossed or in any meditative pose.
Inhale completely in eight equal strokes (sniffs Sa Ta Na Ma, Sa Ta Na Ma) and exhale in eight equal strokes Sa Ta Na Ma, Sa Ta Na Ma.
The entire cycle takes approximately ten seconds.
Look at the tip of the nose
No mantra for this meditation (mental SaTaNaMa)
After finishing the meditation inhale, hold and stretch up powerfully. Exhale and repeat twice more.
Practice this meditation 11-31 minutes.
See PDF: LA101 790419-FaithInOurSelfAndOurOwnDiscipline