Meditation: Summaries from Perugia 2012 – Courtesy of Sandro

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Meditation: LA769-19930415 – Development of Self Control

LA769 930415 Self Control

Pranayama(3 minutes): breath of the dog’s breath
Eyes: the tip of the nose
Mudra: open and close with powerful fists, twisting wrists from outside
inside:
“Open your mouth and look at this breath (start breathing quickly

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Meditation: Notes from the Sat Nam Rasayan® Conference in Perugia, December 3-9, 2012.

We do not warrant the completeness nor the accuracy of the notes published here.  They are meant to remind the student of the meditations performed at the conference, not to serve as a definitive description of the meditations.  As the … Read the rest

Meditation: Breath to Conquer Time Space and Destiny

Breath to Conquer Time, Space and Destiny

“Practice this kriya with and empty stomach. This is a special meditation through which a juman has the power to halt time and space an destiny. Do you understand to what vastness you

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Meditation: KWTC 19970630 – For Faculty of Self Engagement

Yogi Bhajan – June 30, 1997

Mudra: Bend your elbows into the sides of the body. Extend the forearms out in front of the body, and tilt them up at a 45 degree angle. Have the palms flat, fingers pointing … Read the rest

Meditation: See Without the Eyes

The vision of maya says we can only see certain things.  It has to fit some
preconceived forms.  Chant “Maha akal sat
Hari Gobinde Nanak”.  Tongue hits center of upper palate with “Hari”,
front upper palate with “Gobinde”.  Eyes are … Read the rest

Meditation: LA827-19950307 – Third Eye

Yogi Bhajan – Los Angeles March 7, 1995

LA827-950307 Sitting straight, chest slightly forward, place Elbows at the ribs, Palms facing upwards and towards your face. Close the eyes 9/10, looking at the tip of your nose. Now imagine that you … Read the rest

Meditation: LA046 – 780614 – Hari Shabad Meditation – Use the Wind to Produce Trance and Dissolve Negativity

Yogi Bhajan Los Angeles, June 14, 1978

Sit in easy pose with a straight spine. Pull the chin in and push the chest out.

Relax the arms down with the elbows bent nd the forearms raised up from the sides

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Meditation: Milarepa

BhutaneseMilarepaYogi Bhajan – date unknown

Right hand listening at right ear, thumb on Jupiter, palm up.  Left palm against navel.  Breath through mouth, tongue up against clenched teeth, long and deep.  It makes a hissing sound.  Eyes are closed, looking … Read the rest

Meditation: Milarepa’s Song to Lady Palderboom

Milarepa02

Then she said, “Dear teacher, I have done nothing at all to prepare for the next life. Now I’m going to do so. Please, out of your great compassion, take care of me and give me meditation instruction.”

Milarepa was

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Meditation: LA847-19950816-Unity-Your Magnetic Field of the Total Self Will Become One


Unity. Your magnetic field of the total self will be come one. Rhythm will be come one. Energy will be come one. Effort will become one. Concentration of mind will become one. and YOU BECOME ONE, in this slow, steady, … Read the rest

Meditation: LA822-950201-Healing the Physical

Yogi Bhajan – Los Angeles February 1, 1995

LA822-011 . Sit in Easy Pose with a straight spine. Keep your chin in and your chest out. Raise your right arm straight up with the palm facing forward. Stretch your left … Read the rest

Meditation: Meditate on Nothing to Find Prosperity – 19930421

Yogi Bhajan April 21,1993

MeditateOnNothingToFindProsperity

The thumb and Mercury fingers are stretched out in front and to the sides (see picture). The middle fingers are curled in, but do not touch the palms. Eyes are closed.

It is a very potent

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