Today:”Twenty seconds inhale, twenty seconds hold, twenty seconds exhale. It is called praana path.” Yogi Bhajan

“Twenty seconds inhale, twenty seconds hold, twenty seconds exhale. It is called praana path. Moment you achieve that status, your intuition will open up. You’ll know everything. And when you know everything, you don’t have to worry about anything. When you don’t worry, you are clear.” Yogi Bhajan

Meditation:  One Minute Breath

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Today: “Be wary of surrounding danger.  Be sensible and flexible in order to escape unharmed.” From the I Ching

Witnessing a complete social transformation, you must accept the consequences and ride the wave.  Keep sight of the history and its foundations as you join the structural reformation. 

Tao Te Ching – Verse 39 – In harmony with the Tao, the sky is clear and spacious

Today:”Mind is like a pendulum. It can only be controlled when your breath will be one-minute.” Yogi Bhajan

 

Previous reading: “Be wary of surrounding danger. Be sensible and flexible in order to escape unharmed.”

Previous previous reading: “With the pressing needs of the time, rather than looking only for what is needed, see what is there and available.”

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Today: “The cosmic flow tends toward balance.  Consider your assets as a means of joining that flow.” – from the I Ching

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33 – Thirty-Three.  Tun / Retreat

The tranquil Mountain towers overhead, yet remains this side of Heaven:
The Superior Person avoids the petty and superficial by keeping shallow men at a distance, not in anger but with dignity.

Such a retreat sweeps the path clear to Success.
Occupy yourself with minute detail.

SITUATION ANALYSIS:

Retreat in this instance is not a desperate flight in disarray, but a conscious choice to distance yourself from forces that would rob you of your peace.
It is not a surrender, but a regrouping.
Retreat from this conflict is actually an advance toward your own center.
You move toward balance, and thus a much stronger position.

Six at the beginning [yin at bottom] means:

You have reached the outlands of your retreat.
To hold your advantage, fall back no further.

At the tail in retreat. This is dangerous.
One must not wish to undertake anything.

Japanese cavalry

The Japanese cavalry taken possession of Khobarovsk pursueing[sic] and attacking the enemies 1919

Since the hexagram is the picture of something that is retreating, the lowest line represents the tail and the top line the head. In a retreat it is advantageous to be at the front. Here one is at the back, in immediate contact with the pursuing enemy. This is dangerous, and under such circumstances it is not advisable to undertake anything. Keeping still is the easiest way of escaping from the threatening danger.

13 – Thirteen.  T’ung Jên / Social Mechanism

Heaven reflects the Flame of clarity:
The Superior Person analyzes the various levels and working parts of the social structure, and uses them to advantage.

Success if you keep to your course.
You may cross to the far shore.

SITUATION ANALYSIS:

This is a matter of Positioning — not only yourself, but others as well.
There are niches to be filled, potentials to be realized, right livelihoods to be found.
You are not building a new organization, but shoring up an existing infrastructure.
It’s worth the effort, because it will provide union, community, and an ironclad alliance.

Today:”Mind is like a pendulum. It can only be controlled when your breath will be one-minute.” Yogi Bhajan

“Mind is like a pendulum. It can only be controlled when your breath will be one-minute. You will not dream, you will sleep like a baby when you want, you can get up when you want, your time clock will be fine. But you have to breathe one minute: twenty seconds inhale, twenty seconds hold, twenty seconds exhale. Mind then has nothing left but to serve you, serve you, serve you.” Yogi Bhajan

Meditation: Breath to Conquer Time Space and Destiny

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Today: “Be wary of surrounding danger.  Be sensible and flexible in order to escape unharmed.” From the I Ching

Be wary of surrounding danger.  Be sensible and flexible in order to escape unharmed.

Tao Te Ching – Verse 38 – The Master doesn’t try to be powerful; thus he is truly powerful.

Today:”Let the breath be longer so that you can live longer, healthier, and richer.” Yogi Bhajan

Previous  reading: “Cultivate friendly relations with every encounter. Feel the love.”

Previous previous reading: “With the pressing needs of the time, rather than looking only for what is needed, see what is there and available.”

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53 – Fifty-Three.  Chien / Gradual Progress

The gnarled Pine grows tenaciously off the Cliff face:
The Superior Person clings faithfully to dignity and integrity, thus elevating the Collective Spirit of Man in his own small way.
Development.
The maiden is given in marriage.
Good fortune if you stay on course.

SITUATION ANALYSIS:

Adaptability mixed with integrity will bring a calm, steady progress.
Move from your center, always faithful to your principles, yet with the flexibility to weather any tempest.
Yours is not a meteoric rise to the top, but the solid, confident footing of one who has a clear vision of what can be, and who is willing to climb the distance to reach it.
The oracle foresees companionship along the way — a Divine comfort on any journey.

Six in the fourth place means:

The wild geese must find shelter in the trees.
Only the broadest, flattest branches will harbor them.
No mishaps.

The wild goose gradually draws near the tree.
Perhaps it will find a flat branch. No blame.

 

Wild goose


A tree is not a suitable place for a wild goose. But if it is clever, it will find a flat branch on which it can get a footing. A man’s life too, in the course of its development, often brings him into inappropriate situations, in which he finds it difficult to hold his own without danger. Then it is important to be sensible and yielding. This enables him to discover a safe place in which life can go on, although he may be surrounded by danger.

28 – Twenty-Eight   Ta Kuo / Critical Mass

The Flood rises above the tallest Tree:
Amidst a rising tide of human folly, the Superior Person retires to higher ground, renouncing his world without looking back.

Any direction is better than where you now stand.

SITUATION ANALYSIS:

Several high-priority concerns demand immediate attention.
All are crucial.
None will be denied.
Yet some demand the denial of others.
Like two atoms seeking to occupy the same space, these irresistible forces and immovable objects threaten to ignite a cataclysm that could irreversibly alter your world.
This is no time for fatal heroics.
You are at Ground Point Zero.
Remove yourself from this situation without delay.
Find sanctuary.
Later you may deal with these concerns on your own terms, from a position of strength.

Today:”Let the breath be longer so that you can live longer, healthier, and richer.” Yogi Bhajan

“Let the breath be longer so that you can live longer, healthier, and richer. If you take a long breath and you can control your breathing to five breaths per minute, you can never be poor, period. Normally you breathe fifteen times a minute and when you are upset, you breathe sometimes twenty-five times a minute. The longer the breath, the longer the life… more opportunities, good luck.” Yogi Bhajan

Meditation:  One Minute Breath

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Today: “Cultivate friendly relations with every encounter.  Feel the love.” From the I Ching

Cultivate friendly relations with every encounter.  Feel the love.

Tao Te Ching – Verse 37 – The Tao never does anything, yet through it all things are done

Today:”Whatever your spirit of mind is, that is your breathing. If you can control your breathing you can directly control your mind.” Yogi Bhajan

Previous reading: “With the pressing needs of the time, rather than looking only for what is needed, see what is there and available.”

Previous  previous reading: “Live up to your commitments. Ignore attractive fantasies that distract you from your duties. Make peace with circumstances that seem unfair. Hold the big picture in your outlook.”

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8 – Eight.  Pi / Bonding

Deep Waters on the face of the Earth:
Surface waters flow together.
The Superior Person recognizes the situation calls for joining together.
Thus he cultivates friendly relations with all.

Good fortune is possible.
Cast the coins again to discover if you have the qualities needed to lead such a group.
Then there will be no error.
Those uncertain will gradually join.
Those who join too late will meet with misfortune.

SITUATION ANALYSIS:

This is a time of connection with another or others — not just an alliance, but a melding of parts into a new whole.
Such a connection may be too close, too intense for some.
Consult the oracle again to see if you have the qualities needed to strengthen and withstand such an intense synthesis.

Six in the fourth place means:

You express your devotion humbly and openly.
Good fortune if you keep to this course.

Hold to him outwardly also.
Perseverance brings good fortune.

Icon

Here the relations with a man who is the centre of union are well established. Then we may, and indeed we should, show our attachment openly. But we must remain constant and not allow ourselves to be led astray.
31 – Thirty-One.  Hsien / Attraction

The joyous Lake is cradled by the tranquil Mountain:
The Superior Person takes great satisfaction in encouraging others along their journey.
He draws them to him with his welcoming nature and genuine interest.

Supreme success.
This course leads to marriage.

SITUATION ANALYSIS:

There is no greater natural law in the Cosmos than Attraction.
From the magnetic pull of an atom’s nucleus to the centripetal force that spirals a galaxy, the face of the universe is shaped by Attraction.
On a human scale, it is Attraction that fuels procreation and furthers our species.
Yet it is also Attraction that spawns greed and covetousness, threatening our extinction.
Attraction is the underlying force of the situation in question.
You are refined or debased by the objects of your desire.
What gravitational pull are you now under?
Around what sphere of influence do you circle?
Can you use your own ability to attract?

Today:”Whatever your spirit of mind is, that is your breathing. If you can control your breathing you can directly control your mind.” Yogi Bhajan

“Whatever your spirit of mind is, that is your breathing. If you can control your breathing you can directly control your mind. A person who breathes only eight breaths a minute has a self control. He can guide his destiny. He can carve his own way. But the difficulty is, we forget. We don’t remember that the breath has got any importance to us.” Yogi Bhajan

Meditation: Breath to Conquer Time Space and Destiny

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Today: “With the pressing needs of the time, rather than looking only for what is needed, see what is there and available. ” From the I Ching

With the pressing needs of the time, rather than looking only for what is needed, see what is there and available.  

“You can’t always get what you want…but if you try sometime, you just might find, you get what you need” –the Stones

Tao Te Ching – Verse 36 – If you want to shrink something, you must first allow it to expand

Today:”May we all understand, in the breath of life we can be Infinite and with our fearlessness and character, we can achieve all the riches of the earth to share them with mankind.” Yogi Bhajan

Previous  reading: “Live up to your commitments. Ignore attractive fantasies that distract you from your duties. Make peace with circumstances that seem unfair. Hold the big picture in your outlook.”

Previous previous reading: “You must pursue your own path rather than relying on others to support and sustain you. You may accept what is offered as a means to grow yourself reliance.”

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3 – Three.  Chun / Difficulty at the Beginning

Thunder from the Deep:
The Superior Person carefully weaves order out of confusion.

Supreme Success if you keep to your course.
Carefully consider the first move.
Seek help.

SITUATION ANALYSIS:

New ventures always pack along their inherent chaos.
Though this is an annoyance at best, and can even imperil or downright doom an endeavor, it is also the friction needed to polish your project to jewel brilliance.
Learn from these early obstacles.

Six in the fourth place means:
Horse and wagon part.
Strive for union.
To go brings good fortune.
Everything acts to further.

 

 

 

‘The Hay Wain’ – John Constable, 1821, The National Gallery, London

We are in a situation in which it is our duty to act, but we lack sufficient power. However, an opportunity to make connections offers itself. It must be seized. Neither false pride nor false reserve should deter us. Bringing oneself to take the first step, even when it involves a certain degree of self-abnegation, is a sign of inner clarity. To accept help in a difficult situation is not a disgrace. If the right helper is found, all goes well.

Her horses break away.
Turning back, she must learn to trust, and accept the escort of her spurned highwayman.
What seemed at first misfortune will lead to marriage.

17 – Seventeen.  Sui / Following

Thunder beneath the Lake’s surface.
The Superior Person allows himself plenty of sheltered rest and recuperation while awaiting a clear sign to follow.

Supreme success.
No mistakes if you keep to your course.

SITUATION ANALYSIS:

Thunder from the Lake — the lulling, rhythmic roar of the faithful tide, eternally wearing away the stone of the shoreline, forever obedient to the phases of the moon.
The pull of the moon on the tide is the Following called for now.
As mighty as the tide is in its own right, it is ever the puppet of the invisible, irresistible gravity of the moon.
What cyclical forces pull you along?
Are you futilely attempting to resist a natural attraction?

Today:”May we all understand, in the breath of life we can be Infinite and with our fearlessness and character, we can achieve all the riches of the earth to share them with mankind.” Yogi Bhajan

“May we all understand, in the breath of life we can be Infinite and with our fearlessness and character, we can achieve all the riches of the earth to share them with mankind.” Yogi Bhajan

Meditation: NM142 19940615 – Bless the Planet Earth and Let the Heavens Descend in You

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Live up to your commitments.  Ignore attractive fantasies that distract you from your duties.  Make peace with circumstances that seem unfair.  Hold the big picture in your outlook.

Tao Te Ching – Verse 35 – She who is centered in the Tao can go where she wishes, without danger.

Today:Anyone who breathes consciously for two and one-half hours during the 24 hours, which is one-tenth of the day, automatically is given all knowledge, all consciousness, etc. etc.” Yogi Bhajan

Previous reading: “You must pursue your own path rather than relying on others to support and sustain you. You may accept what is offered as a means to grow yourself reliance.”

Previous  previous reading: “It’s time to dissolve tribal defenses. Established as a defensive posture against external threats, their purpose has changed, spreading among the common folk as useless prejudices which only serve as instruments of greed for the wealthy.”

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7 – Thirty-Seven.  Chia Jên / Family Duties

Warming Air Currents rise and spread from the Hearthfire:
The Superior Person weighs his words carefully and is consistent in his behavior.

Be as faithful as a good wife.

SITUATION ANALYSIS:

One in this situation must be keenly aware of his influence on others.
Maintain a healthy respect for the ripple effect of your words and deeds.
To some you serve as a role model.
You can either help shape their world or tilt them into chaos.
Show temperance and consideration to all.

Six in the second place means:

he neglected wife resists temptation and returns to her family duties.
For her, things will improve.

She should not follow her whims.
She must attend within to the food.
Perseverance brings good fortune.

The milkmaid

‘The milkmaid’ – Johannes Vermeer (1632 – 1675)
Rijksmuseum Amsterdam – Holland

The wife must always be guided by the will of the master of the house, be he father, husband, or grown son. Her place is within the house. There, without having to look for them, she has great and important duties. She must attend to the nourishment of her family and to the food for the sacrifice. In this way she becomes the centre of the social and religious life of the family, and her perseverance in this position brings good fortune to the whole house.
In relation to general conditions, the counsel given here is to seek nothing by means of force, but quietly to confine oneself to the duties at hand.

59 – Fifty-Nine.  Huan / Dissolution

Wind carries the Mists aloft:
Sage rulers dedicated their lives to serving a Higher Power and built temples that still endure.

The King approaches his temple.
Success if you stay on course.
You may cross to the far shore.

SITUATION ANALYSIS:

Walls meant to protect have instead separated and isolated.
Your defenses have kept you apart from those whom you most need to touch.
Whatever the reason for discord between you, it is time to lay down your arms.
Dispel the inflexible demands and fears of the Mind so that you may reunite in the Heart.
If you have begrudged, forgive.
If you have torn down, repair.
If you have injured, heal.
If you have judged, pardon.
If you have grasped, let go.

Today:Anyone who breathes consciously for two and one-half hours during the 24 hours, which is one-tenth of the day, automatically is given all knowledge, all consciousness, etc. etc.” Yogi Bhajan

“Anyone who breathes consciously for two and one-half hours during the 24 hours, which is one-tenth of the day, automatically is given all knowledge, all consciousness, etc. etc. Otherwise you will fight for pennies: ‘Who said what to whom? Why me? Why that? Why? If… But!’ “If you can command the breath of life and consciously breathe, you can be in command of your life and environments will relate to you as per your wish.” Yogi Bhajan

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You must pursue your own path rather than relying on others to support and sustain you.  You may accept what is offered as a means to grow yourself reliance.

Tao Te Ching – Verse 34 – The great Tao flows everywhere

Today: If you do not breathe consciously for eleven minutes a day, you lose 40% of the vitality of life.” Yogi Bhajan

Previous  reading: “It’s time to dissolve tribal defenses. Established as a defensive posture against external threats, their purpose has changed, spreading among the common folk as useless prejudices which only serve as instruments of greed for the wealthy.”

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7 – Twenty-Seven.  I / Providing Nourishment

Beneath the immobile Mountain the arousing Thunder stirs:
The Superior Person preserves his freedom under oppressive conditions by watching what comes out of his mouth, as well as what goes in.

Endure and good fortune will come.
Nurture others in need, as if you were feeding yourself.
Take care not to provide sustenance for those who feed off others.
Stay as high as possible on the food chain.

SITUATION ANALYSIS:

You are a conduit in this instance, able to provide the sustenance needed by others.
Position yourself to nourish the truly needy and worthy.
Avoid situations where you might be coerced into supporting the parasites and vermin who deprive your true charges.
Your own nourishment is an issue here, too.
Remember Lao Tzu’s three Great Treasures:
Only the person possessed of Compassion, Modesty and Frugality can remain fit enough to stay free of desperation and keep control of the situation.

Six in the second place means:

Climbing steadily toward nourishment,
you stray from the hill path to gather wild fruit.
You wander toward disaster.

Turning to the summit for nourishment,
Deviating from the path
To seek nourishment from the hill.
Continuing to do this brings misfortune.

The Night Café

‘Le café de nuit’ (The Night Café) – Vincent van Gogh, 1888 – Yale University Art Gallery

Normally a person either provides his own means of nourishment or is supported in a proper way by those whose duty and privilege it is to provide for him. If, owing to weakness of spirit, a man cannot support himself, a feeling of uneasiness comes over him; this is because in shirking the proper way of obtaining a living, he accepts support as a favor from those in higher place. This is unworthy, for he is deviating from his true nature. Kept up indefinitely, this course leads to misfortune.

4 – Four.  Mêng / Inexperience

A fresh Spring at the foot of the Mountain:
The Superior Person refines his character by being thorough in every activity.
The Sage does not recruit students; the students seek him.
He asks nothing but a sincere desire to learn.
If the student doubts or challenges his authority, the Sage regretfully cuts his losses.

SITUATION ANALYSIS:

This is a time of interchange between a mentor and pupil.
Whether you are the teacher or the student, it is a time of companionship along a mutual path.
This hexagram also emphasizes the eternal, cyclical nature of the mentor/student relationship — a mentor is merely a more seasoned pupil, further along on the journey.
A pupil holds within himself the seed of a future Master.

Today: If you do not breathe consciously for eleven minutes a day, you lose 40% of the vitality of life.” Yogi Bhajan

“If you do not breathe consciously for eleven minutes a day, you lose 40% of the vitality of life. This 40% you cannot recapture by any medicine or any exercise. But if you do breathe consciously for 11 minutes and make it very long, deep, and slow breathing, that can do exactly what no miracle can do, because our life is based on the breath of life.” Yogi Bhajan

https://www.harinam.com/breath-to-conquer-time-space-and-destiny/

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Tao Te Ching – Verse 33 – Knowing others is intelligence; knowing yourself is true wisdom.

Today: Only conscious breathing, praanayam, gives you consciousness.” Yogi Bhajan

Previous reading: “Danger on all sides. Do not act. Do not be led to action. Do not be tricked or seduced. Act when it is appropriate.”

Previous  previous reading: “Overcoming doubt and regret, you can subtly help turn things around: soft projection within the cosmic flow.”

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59 – Fifty-Nine.  Huan / Dissolution

Wind carries the Mists aloft:
Sage rulers dedicated their lives to serving a Higher Power and built temples that still endure.

The King approaches his temple.
Success if you stay on course.
You may cross to the far shore.

SITUATION ANALYSIS:

Walls meant to protect have instead separated and isolated.
Your defenses have kept you apart from those whom you most need to touch.
Whatever the reason for discord between you, it is time to lay down your arms.
Dispel the inflexible demands and fears of the Mind so that you may reunite in the Heart.
If you have begrudged, forgive.
If you have torn down, repair.
If you have injured, heal.
If you have judged, pardon.
If you have grasped, let go.

Six in the fourth place means:

He scatters his group far and wide.
Those who return will be of firmer resolve and leaner, stronger fibre.
An ingenious move.

He dissolves his bond with his group.1
Supreme good fortune.
Dispersion leads in turn to accumulation.
This is something that ordinary men do not think of.

Dispersion

‘Dispersion’ – Abstract Design by Exper Giovanni Rubaltelli, 2007

When we are working at a task that affects the general welfare, we must leave all private friendships out of account. Only by rising above party interests can we achieve something decisive. He who has the courage thus to forego what is near wins what is afar. But in order to comprehend this standpoint, one must have a wide view of the interrelationships of life, such as only unusual men attain.

64 – Sixty-Four.  Wei Chi / The End In Sight

Fire ascends above the Water:
The Superior Person examines the nature of things and keeps each in its proper place.

Too anxious the young fox gets his tail wet, just as he completes his crossing.
To attain success, be like the man and not like the fox.

SITUATION ANALYSIS:

Resist the rush to completion.
Anticipation of fulfillment may cause you to be careless before you have fully absorbed the lessons of the journey.
The endpoint of this Quest will only prove to be the threshold for another.
You are short steps from Mastery on this plane, yet you stride toward Ignorance of the challenges lying beyond.
Savor this accomplishment.
Fully Become.
Take full possession of your world before embarking to discover the next one.
That voyage begins soon enough, and you will reminisce about this one.
These are the Good Old Days.

Today: Only conscious breathing, praanayam, gives you consciousness.” Yogi Bhajan

“Only conscious breathing, praanayam, gives you consciousness. You can breathe automatically. Breathing you can do unconsciously. Why do we do conscious breathing? Are we insane? No. Conscious breathing leaves you with consciousness. Conscious relationship with praana is the conscious relationship with (Divine) Consciousness.” Yogi Bhajan

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Tao Te Ching – Verse 32 – The Tao can’t be perceived. Smaller than an electron, it contains uncountable galaxies.

Today: Your mind stops automatically when you are doing a mechanical breath. Your mind cannot go anywhere. It comes right to the point and it says, ‘Yes, master’.” Yogi Bhajan

Previous previous reading: “Modest competence is not enough to ensure success in these troubled times. Your skills and deeds simply go unnoticed for all the noise going on around you. While your accomplishments stand on their own, their beneficiaries must realize their efficacy in order to sustain them. You need allies.”

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29 – Twenty-Nine.   K’an / Dangerously Deep

Water follows Water, spilling over any cliff, flowing past all obstacles, no matter the depth or distance, to the Sea.
The Superior Person learns flexibility from the mistakes he has made, and grows strong from the obstacles he has overcome, pressing on to show others the Way.

SITUATION ANALYSIS:

You are facing a crucial trial along your Journey.
The danger of this challenge is very real.
It is a test of your mettle.
If you can maintain your integrity and stay true to your convictions, you will overcome.
That’s not as easy as it seems when you are faced with the sacrifice of other things you’ve come to depend upon or hold dear.

Six in the third place means:

Deep, dangerous pitfalls on every side.
Stand fast.

Forward and backward, abyss on abyss.
In danger like this, pause at first and wait,
Otherwise you will fall into a pit in the abyss.
Do not act this way.

Abyss


Here every step, forward or backward, leads into danger. Escape is out of the question. Therefore we must not be misled into action, as a result of which we should only bog down deeper in the danger; disagreeable as it may be to remain in such a situation, we must wait till a way out shows itself.

31 – Thirty-One.  Hsien / Attraction

The joyous Lake is cradled by the tranquil Mountain:
The Superior Person takes great satisfaction in encouraging others along their journey.
He draws them to him with his welcoming nature and genuine interest.

Supreme success.
This course leads to marriage.

SITUATION ANALYSIS:

There is no greater natural law in the Cosmos than Attraction.
From the magnetic pull of an atom’s nucleus to the centripetal force that spirals a galaxy, the face of the universe is shaped by Attraction.
On a human scale, it is Attraction that fuels procreation and furthers our species.
Yet it is also Attraction that spawns greed and covetousness, threatening our extinction.
Attraction is the underlying force of the situation in question.
You are refined or debased by the objects of your desire.
What gravitational pull are you now under?
Around what sphere of influence do you circle?
Can you use your own ability to attract?